Finish the problem of dry and dull hair with these natural ingredients.
The hair is dry and rough will look dull. Especially if you use hair dyes that contain harsh chemicals. To make hair softer with use outsmart usual or moisturizing hair conditioner.
In addition there is a natural way that can make hair smoother and grow healthily. Namely by using cemcem oil or almond oil sold in the market. It's easy and the following steps.
- Warm the five to six oil or almond oil cemcem in small furnaces used to burn aromatherapy. If your hair long, just add the amount of oil.
- Allow the oil to warm and do not get too hot. If the oil is already in a state of hot, turn off heat and wait until the temperatures warm and not hot.
- By using a finger rub the oil on the hair and scalp. Do it slowly and make sure the massage oil on the hair flat. Do not use too much oil on the scalp because it will be difficult to clean and can trigger dandruff. Make sure your fingers are clean.
- Dampen a washcloth with warm water then wrap hair for 15 to 20 minutes.
- After that wash hair with warm water and shampoo. Do it once a week so that the hair becomes more smooth.
Sunday, December 13, 2009
Saturday, December 12, 2009
Ethics in Gymnastics
It is one of them do not ring cell, took the child, and a lot of talking.
Not infrequently in the gym frequently encountered someone who became the center of attention. For example only, like a purring sound that came out while lifting weights, to talk with friends at gymnastics. A gymnastics coach would often see it.
Here's what should not be done in the gym and what should be done:
You should not do:
1. No sound of breath: Though the burden is lifted enough weight, reduce your burden. Before you disturb yourself and others.
2. Turn off the mobile: Most people go to the gym to refresh body and mind. Apparently, no one wants to interfere with the sound of somebodies phone or talking on the phone.
3. Do not take the kids. The gym, is not a safe place for your child. That could be dangerous for them, also people who come to the gym. If forced to, you can leave the children in day care until after gymnastics.
4. Not much to say. The purpose of coming to the gym is to exercise. Instead, you reduce the chat with people around.
5. Do not 'borrow' coach. Most trainers work paid by the customer, they are divided automatic attention. If you have questions, look for coaches who are not busy and ask. Of course, they will be ready to help.
The things you should do
1.Clean gymnastics equipment: Before you start exercising, it helps to spray them with anti bacteria and sporting a towel on the end use of others. That will keep you from germs and other diseases.
2. Take care facilities in the gym: Give it back into place the items you've finished using. That will help the room to be clean and to help people taking after you.
3. Keep your manners: Ask before using heavy equipment.
4. Use the right clothes: You should not use the clothes that are too flashy. In the gym there are many people with different characters. If you want to show off your body go to the beach or pool.
5. Keep clean. This is absolutely done, before and after you exercise.
Not infrequently in the gym frequently encountered someone who became the center of attention. For example only, like a purring sound that came out while lifting weights, to talk with friends at gymnastics. A gymnastics coach would often see it.
Here's what should not be done in the gym and what should be done:
You should not do:
1. No sound of breath: Though the burden is lifted enough weight, reduce your burden. Before you disturb yourself and others.
2. Turn off the mobile: Most people go to the gym to refresh body and mind. Apparently, no one wants to interfere with the sound of somebodies phone or talking on the phone.
3. Do not take the kids. The gym, is not a safe place for your child. That could be dangerous for them, also people who come to the gym. If forced to, you can leave the children in day care until after gymnastics.
4. Not much to say. The purpose of coming to the gym is to exercise. Instead, you reduce the chat with people around.
5. Do not 'borrow' coach. Most trainers work paid by the customer, they are divided automatic attention. If you have questions, look for coaches who are not busy and ask. Of course, they will be ready to help.
The things you should do
1.Clean gymnastics equipment: Before you start exercising, it helps to spray them with anti bacteria and sporting a towel on the end use of others. That will keep you from germs and other diseases.
2. Take care facilities in the gym: Give it back into place the items you've finished using. That will help the room to be clean and to help people taking after you.
3. Keep your manners: Ask before using heavy equipment.
4. Use the right clothes: You should not use the clothes that are too flashy. In the gym there are many people with different characters. If you want to show off your body go to the beach or pool.
5. Keep clean. This is absolutely done, before and after you exercise.
Subscribe to:
Posts (Atom)
