What's Match Diet y For You?

End the frustration due to diet never succeed. Try the diet according to gene body!

Secret to lose weight not just through diet, but a diet appropriate for your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diet is genotype does not determine which one best diet for someone, but to help find a suitable diet system.

Dr. Adamo divides the human body based on six types of genetically, based on the nutritional needs of the body and the individual. Most people initially have a normal weight, and weight slowly up, and difficult to come down again. That's because your metabolism is genetically determined.

How does it work? GenoType Diet using body size, blood type, fingerprints, and other ways to help you find the type of genotype. "No need to perform costly genetic testing. What is needed is the basic measurement that can be done at home, "says | Dr. Adamo

The first genotype: The Hunter (The Hunter)
Was thin, tall and athletic. This type of excitement, but tend to have high anxiety levels.
Advantages: the immune system to react quickly in attacking the disease, and a good metabolism to destroy calories.
Weaknesses: easily stressed, and vulnerable to allergies and asthma.

Diet plan: low-high-protein foods gluten.
Food Recommended: lamb, beef, salmon, egg, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, wheat flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, pilates, jogging, dancing, and martial arts.

The second genotype: the gatherer (The Gatherer)
This type has a great body shape. Although not really overweight, this type belong to struggle hard to lose weight.
Pros: less pain, especially when good nutrition.
Weaknesses: Careful genes in the store and accumulate calories. This type of high risk of obesity and diabetes.

Plan your diet: consumption of foods high in protein and low fat.
Food Recommended: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelons.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practice with a low-impact sports such as swimming, yoga, pilates, golf, weight training.

The third genotype: The Teacher (the teacher)
Strong-bodied and small-boned. This type has a low percentage of body fat, and tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and high-level adaptation.
Weaknesses: obsessed with trivial details and tend not regular.

Diet plan: eat lots of seafood, vegetables, and fresh fruit.
Food Recommended: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocados, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck meat, mozzarella cheese, palm oil.
sports: Practice a combination of Tai Chi or yoga, tennis, or fast walking.

Four genotypes: The explorer (the browser)
Muscular body. Most of this type are left-handed.
Pros: ability to heal itself from disease, very good. High physical stamina.
Weaknesses: hormone often unbalanced. Sensitive to the stimulant substances such as caffeine.

Diet plan: foods rich in nutrients, plus with the fruits and fresh vegetables.
Food Recommended: low-fat meat, peas, brown rice, onions, melons, garlic, berry juice.
Avoid or limit: cheese, foods containing coloring materials, coffee, caffeinated diet drinks, butter, peanut butter.
sports: jogging, basketball, football, or aerobics.

Fifth genotype: The Warrior (the warrior)
This type tends tall with long legs.
advantages: a strong and healthy, easy to recover from illness.
weaknesses: tend to store calories as fat, so weight is easy ride.

Plan your diet: fish, oil, grains, vegetables and fruits.
Food Recommended: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumbers, apricots, red grapes, peaches, whole grains, black tea and red wine.
Avoid or limit: flesh-red meat, chicken, margarine, cheese, white wine, and caffeinated drinks.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis both to release stress.

Genotype six: The Nomad (the traveler)
This type tends to have a large bone with little body fat.
Advantages: handle stress well, tend to do meditation and relaxation activities, such as yoga or meditation.
Weaknesses: sensitive digestion, the substance can not tolerate gluten.

Plan your diet: rich in variety and taste, ranging from the types of meat, fruits and vegetables.
Food recommended: tuna, egg, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwifruit.
Avoid or limit: potatoes, wheat, sesame oil, margarine, coconut oil, white wine.