There are some simple ways to overcome this performance problem
Waking eyes often look puffy and slightly swollen. Usually if there is no problem, swelling will disappear within a few minutes. But often swollen eyes does not go away and ruin your appearance.
It can be caused by minor eye irritation. Usually when we sleep, accidentally scratched, dirty hands because sleepy eyes. The eyes become contaminated and then red and swollen.
Allergic to dust or material from its sleep, and lack of sleep also trigger the eyes become red and swollen when he woke up the next day. The use of contact lenses and glasses are rarely cleaned also cause swollen eyes.
Eye swelling is accompanied by intense itching that is not there. If you experience itching of the eyes do not immediately mengguruknya with fingers, because it will actually worsen the situation and make more swollen eyes.
There are some simple ways to overcome swollen eyes.
- You can use cucumbers that have been silenced in the refrigerator for one hour. Sliced thin and stick to a swollen eye, and then let stand 15 minutes diving. Not only overcome the black eye, can also overcome ketimus tired eyes.
- Drink lots of water when his eyes were swollen. When dehydrated the body will store more water and it can make the eyes look puffy.
- You can also compress the eye with a soft clean cloth that has dicelupi into the cold water temperature rose. Kompreslah for 10 to 15 minutes.
- To cope with swollen eyes waking immediately wash your face with cold water. You can also use your water has been mixed with ice cubes to wash her face, do it for five minutes. Is quite effective way to overcome his eyes swollen and puffy.
Friday, June 19, 2009
Thursday, June 18, 2009
Exactly the way you Tiny Baby Breastfeeding
There is a way to milk production smoothly. So little was exclusively breastfed.
Maybe for new mothers, breastfeeding is difficult. Either that, baby is not used to doing, and you often feel pain in the breast. As a result, milk production is not smooth.
The most feared, is nursing injuries. Nipples during breast-feeding injury is usually caused by poor feeding practices appropriate or injury and infection of the teeth from a baby. This situation must be examined by a doctor to get proper treatment. If the injury is extensive and still fester, you should not breastfeed.
However, breast milk remains to be removed to avoid congestion in the breast milk. This buildup can cause swelling and pain in the breast, even a fever. Expenditures ASI also need to ensure a lasting milk production. And you can still breastfeed even after the infection healed.
There are several ways that can be done to prevent injury to the nipple, including the following:
- Place your baby's gums on the areola (darker area around the nipple) so that the nipple between the tongue and palate in the mouth.
- Before feeding, press the breast with your thumb and forefinger to remove a few drops of milk. Apply a drop of milk is on the whole surface of the breast nipple and areola. That way, the nipple and areola are not easy to avoid blisters and infection. Mixture of milk, saliva, and liquid products from Montgomery glands in the areola area useful deadly microorganisms.
- The same steps should also be done after feeding.
In order to smooth milk production, should take balanced. For example, if you are breast-feeding more often with right breast, breast milk production on the left can be stopped. The reason the left breast is less incentive to produce milk. Nursing process should take balanced between left and right breast so that both receive the same stimulus to produce milk.
Maybe for new mothers, breastfeeding is difficult. Either that, baby is not used to doing, and you often feel pain in the breast. As a result, milk production is not smooth.
The most feared, is nursing injuries. Nipples during breast-feeding injury is usually caused by poor feeding practices appropriate or injury and infection of the teeth from a baby. This situation must be examined by a doctor to get proper treatment. If the injury is extensive and still fester, you should not breastfeed.
However, breast milk remains to be removed to avoid congestion in the breast milk. This buildup can cause swelling and pain in the breast, even a fever. Expenditures ASI also need to ensure a lasting milk production. And you can still breastfeed even after the infection healed.
There are several ways that can be done to prevent injury to the nipple, including the following:
- Place your baby's gums on the areola (darker area around the nipple) so that the nipple between the tongue and palate in the mouth.
- Before feeding, press the breast with your thumb and forefinger to remove a few drops of milk. Apply a drop of milk is on the whole surface of the breast nipple and areola. That way, the nipple and areola are not easy to avoid blisters and infection. Mixture of milk, saliva, and liquid products from Montgomery glands in the areola area useful deadly microorganisms.
- The same steps should also be done after feeding.
In order to smooth milk production, should take balanced. For example, if you are breast-feeding more often with right breast, breast milk production on the left can be stopped. The reason the left breast is less incentive to produce milk. Nursing process should take balanced between left and right breast so that both receive the same stimulus to produce milk.
Wednesday, June 17, 2009
How to Easily Menangkal 6 Poisons
Prevention is better before you are exposed to toxins from your environment effects.
Every day our bodies are exposed to certain toxins, whether from fumes or harmful chemicals. Of course we do not want to poison trigger disease.
Very difficult to avoid these toxins, but that does not mean you can not menyiasatinya. To reduce the effects of these toxins try these ways.
1. Chocolate consumption
Dark chocolate is a superfood antidote. Concentration of polyphenols in chocolate is very high and can ward off free radicals. Eat one ounce of dark chocolate every day, with levels reaching 77 percent cacao.
2. Use aluminum drinking bottles
Bring their own drinking water with aluminum bottle is better for your health. Packaging plastic bottles of drinking water is still much that is not made of safe materials.
3. Place the tree on my desk
Leaving the plant life on the desk has a positive impact on your health. These plants will absorb carbon dioxide, and turn it into a healthy fresh oxygen. So, decorate your desk with plant life.
4. Use a mud mask
To eliminate toxins embedded in the skin, use the mud mask. Mud can lift toxins and dead skin cells that make skin look more fresh and healthy.
5. Check the skin moisturizing ingredients
When choosing body lotion, check the contents and use if you do not contain paraben. Several studies indicate the use of high doses of paraben in triggering endocrine system damage. So, pay careful attention to the content and materials before you choose a skin moisturizer.
6. Put your shoes outside the house
Often we store shoes in the house or even in the room. And the shoes we carry a variety of toxins, viruses and bacteria. According to the research, carried the poison in the house 80% comes from the shoe. So, when he got home, put your shoes outside so that the poison was not brought into.
Every day our bodies are exposed to certain toxins, whether from fumes or harmful chemicals. Of course we do not want to poison trigger disease.
Very difficult to avoid these toxins, but that does not mean you can not menyiasatinya. To reduce the effects of these toxins try these ways.
1. Chocolate consumption
Dark chocolate is a superfood antidote. Concentration of polyphenols in chocolate is very high and can ward off free radicals. Eat one ounce of dark chocolate every day, with levels reaching 77 percent cacao.
2. Use aluminum drinking bottles
Bring their own drinking water with aluminum bottle is better for your health. Packaging plastic bottles of drinking water is still much that is not made of safe materials.
3. Place the tree on my desk
Leaving the plant life on the desk has a positive impact on your health. These plants will absorb carbon dioxide, and turn it into a healthy fresh oxygen. So, decorate your desk with plant life.
4. Use a mud mask
To eliminate toxins embedded in the skin, use the mud mask. Mud can lift toxins and dead skin cells that make skin look more fresh and healthy.
5. Check the skin moisturizing ingredients
When choosing body lotion, check the contents and use if you do not contain paraben. Several studies indicate the use of high doses of paraben in triggering endocrine system damage. So, pay careful attention to the content and materials before you choose a skin moisturizer.
6. Put your shoes outside the house
Often we store shoes in the house or even in the room. And the shoes we carry a variety of toxins, viruses and bacteria. According to the research, carried the poison in the house 80% comes from the shoe. So, when he got home, put your shoes outside so that the poison was not brought into.
Monday, June 1, 2009
Enlarge Breast Size The Natural
There are natural ways to enlarge breast size can try these at home!
Operations to establish or enlarge your breasts today began commonly done. Many women who have small breasts expand on the operating table. Although breast surgery is safe enough still not without risk.
If you are a woman who wants to enlarge the breasts through surgery should think again. Because, there are other ways to get around the breasts to appear larger.
- Choose the right bra
Choose a bra that lifted her breasts because it can make it look full and dense. With that impression, the breasts may appear larger. To choose the right bra jangn hesitate to try now buy
- Sports tighten your breast
You can establish and raise breast with exercise. Michael George, a fitness expert and author of "Body Express Makeover: Trim and Sculpt Your Body in Less than Six Weeks," recommends the exercise for you who want to enlarge the breasts, such as push-ups and lifting weights (dumbel).
By doing as many as two sets (each set 15 times a count) and three times a week, could be lifted and breasts appear larger.
In addition, you can also try this movement.
- Sit on a wooden chair with your feet flat on the floor. With 90 degrees holding hands and lift up dumbel shoulder level. Feel the weight to chest.
- Perform also closing and opening movement of the hand 90 degrees. Feel dumbel load up the back and chest muscles. The movement can form your chest muscles so that the breasts appear larger and solid.
Operations to establish or enlarge your breasts today began commonly done. Many women who have small breasts expand on the operating table. Although breast surgery is safe enough still not without risk.
If you are a woman who wants to enlarge the breasts through surgery should think again. Because, there are other ways to get around the breasts to appear larger.
- Choose the right bra
Choose a bra that lifted her breasts because it can make it look full and dense. With that impression, the breasts may appear larger. To choose the right bra jangn hesitate to try now buy
- Sports tighten your breast
You can establish and raise breast with exercise. Michael George, a fitness expert and author of "Body Express Makeover: Trim and Sculpt Your Body in Less than Six Weeks," recommends the exercise for you who want to enlarge the breasts, such as push-ups and lifting weights (dumbel).
By doing as many as two sets (each set 15 times a count) and three times a week, could be lifted and breasts appear larger.
In addition, you can also try this movement.
- Sit on a wooden chair with your feet flat on the floor. With 90 degrees holding hands and lift up dumbel shoulder level. Feel the weight to chest.
- Perform also closing and opening movement of the hand 90 degrees. Feel dumbel load up the back and chest muscles. The movement can form your chest muscles so that the breasts appear larger and solid.
When is Best Time To Burn Calories?
Find out what your best time to exercise is customized to your event!
Is there a best day to lose weight? Of course! However, when the best day for you, it depends on your lifestyle. If you want to know the best day to streamline the waist and stomach shrink, you need to look at your daily activities.
To optimize your spare time, Stephanie Vitorino, fitness trainers from Equinox Woodland Hills, USA, suggested that berolahrada your best day is when you can burn more calories. That is, the day after you have rested enough, and is usually Monday.
Why Monday could be the best day of your workout?
"Today was the beginning you start the activity again," Stephanie said. "After enjoying a holiday weekend and rested enough, you'll be pumping for maximum exercise, because you still have energy reserves. Normally, the body does not easily get tired. Automatic You can exercise in a long time, and burn more calories."
She also explained, sports on Monday could be the start of a good week for the next exercise program. For example, you can break on Tuesday, and started working out again on Wednesday. And, the next sports schedule on Friday. That way, you can rest at the weekend and again began to burn calories on Monday.
If you ate a busy, doing simple and cheap exercise, like jogging for 30 minutes a day, swimming for 30-45 minutes per session, lifting weights or gym floor. "The important thing, after you exercise your body needs to rest for at least 24 hours, before exercising again," said Stephanie.
However, if your work schedule is very solid, and felt very tired on Monday, try to rest in the day Tuesday, and started to burn calories on Wednesday. In essence, find out your best time to exercise is customized to your event!
Is there a best day to lose weight? Of course! However, when the best day for you, it depends on your lifestyle. If you want to know the best day to streamline the waist and stomach shrink, you need to look at your daily activities.
To optimize your spare time, Stephanie Vitorino, fitness trainers from Equinox Woodland Hills, USA, suggested that berolahrada your best day is when you can burn more calories. That is, the day after you have rested enough, and is usually Monday.
Why Monday could be the best day of your workout?
"Today was the beginning you start the activity again," Stephanie said. "After enjoying a holiday weekend and rested enough, you'll be pumping for maximum exercise, because you still have energy reserves. Normally, the body does not easily get tired. Automatic You can exercise in a long time, and burn more calories."
She also explained, sports on Monday could be the start of a good week for the next exercise program. For example, you can break on Tuesday, and started working out again on Wednesday. And, the next sports schedule on Friday. That way, you can rest at the weekend and again began to burn calories on Monday.
If you ate a busy, doing simple and cheap exercise, like jogging for 30 minutes a day, swimming for 30-45 minutes per session, lifting weights or gym floor. "The important thing, after you exercise your body needs to rest for at least 24 hours, before exercising again," said Stephanie.
However, if your work schedule is very solid, and felt very tired on Monday, try to rest in the day Tuesday, and started to burn calories on Wednesday. In essence, find out your best time to exercise is customized to your event!
Subscribe to:
Posts (Atom)
