How to Easily Menangkal 6 Poisons

Prevention is better before you are exposed to toxins from your environment effects.

Every day our bodies are exposed to certain toxins, whether from fumes or harmful chemicals. Of course we do not want to poison trigger disease.

Very difficult to avoid these toxins, but that does not mean you can not menyiasatinya. To reduce the effects of these toxins try these ways.

1. Chocolate consumption
Dark chocolate is a superfood antidote. Concentration of polyphenols in chocolate is very high and can ward off free radicals. Eat one ounce of dark chocolate every day, with levels reaching 77 percent cacao.

2. Use aluminum drinking bottles
Bring their own drinking water with aluminum bottle is better for your health. Packaging plastic bottles of drinking water is still much that is not made of safe materials.

3. Place the tree on my desk
Leaving the plant life on the desk has a positive impact on your health. These plants will absorb carbon dioxide, and turn it into a healthy fresh oxygen. So, decorate your desk with plant life.

4. Use a mud mask
To eliminate toxins embedded in the skin, use the mud mask. Mud can lift toxins and dead skin cells that make skin look more fresh and healthy.

5. Check the skin moisturizing ingredients
When choosing body lotion, check the contents and use if you do not contain paraben. Several studies indicate the use of high doses of paraben in triggering endocrine system damage. So, pay careful attention to the content and materials before you choose a skin moisturizer.

6. Put your shoes outside the house
Often we store shoes in the house or even in the room. And the shoes we carry a variety of toxins, viruses and bacteria. According to the research, carried the poison in the house 80% comes from the shoe. So, when he got home, put your shoes outside so that the poison was not brought into.