5 Benefits of Exercise (as yet you know)

Here are 5 benefits of sport you might not know.

You must already know the positive impact of the body berolahrga. Like muscle, strengthens bones, body flex and much more.

In addition to improving physical health, there are other benefits of berolaharaga you may not know.
To know the benefits immediately and the other benefits of exercise in order to be motivated when you do it.

1. Improving language skills
According to research by a team from the University of Muenster in Germany, a man who ran a sprint for 3 minutes, will absorb foreign languages more quickly 20%. Let your heart skipped a beat because it will increase blood flow to the brain, and it can improve your ability to remember foreign language. While running you can pronounce the new words from foreign languages that you just might learn.

2. Reduce pain
Often when the pain came right on back, knees, or neck, we deal with lying all day. Apparently, it actually makes the pain grew. To reduce the pain you should exercise. "Adults who perform regular aerobic exercise will reduce the risk of muscle soreness by 25%," says Bonnie Bruce, researchers from the Stanford Research Scientist, as quoted from Real vivanews simple, October 8, 2009.

3. More happy and excited
Active lifestyle and healthy will positively impact one's psychological state. The research team conducted from the University of Bristol, in England reveals a person who exercise regularly, be more pleasant personality and is always excited.

4. Teeth and mouth healthy
In addition to regular brushing, dental health can also be improved with exercise. Research conducted by Mohammad Al-Zahrani, PhD, of Case Western Reserve University, United States, showed that adults who exercise for 30 minutes, 5 times or more each week, while old age may reduce their risk of tooth and gum infections to 42 %.

5. Maintaining the function of the eye
Whatever is good for the heart, must be good for the eyes. Exercise can reduce the risk of degenerative diseases such as decreasing function of the eye up to 70%. It is based on reports the British Journal of Ophthalmology, who studied 4,000 adults.