Back pain relieve with Fitball

Not only reduce pain, fitness ball is also able to train balance.

Fitness centers now offer a variety of programs to choose from. One of the programs are quite interested in fitness classes or the ball is often called fitball.

Exercising with fitball very easy, you really can do yourself at home. All ages, from children to elderly people can exercise with fitball. Fitball function itself is not to establish or tighten the muscles, but rather to make the muscles of the spine is not tense and justify his position.

Fitball himself introduced in the 50's by Susan Kleinvogelbach, a physiotherapist from Switzerland. He used to give fitball therapy in patients with cerebral palsy. Results of therapy is quite effective fitball ie, can relieve back muscle pain, especially to someone who is experiencing joint disorders.

Not only reduce pain and relieve muscle tension in the back, also can train fitball balance. This is because to use an unstable fitball, you need to activate more muscle groups. These muscle groups that support the body correctly and make it balanced.

According to some researchers, working with a psychic fitball same effect on horseback. The balance is the key, and with the systematic practice spinal muscle strength will increase. It's an effect to improve blood circulation and spleen.

To measure fitball consists of various kinds which can be adjusted to balance the ability and use it. Fitball have variations in diameter between 45 cm 85 cm ingga. Fitball is made from materials and designed with security system BRQ (Burst resistant quality). So, if at any time leak or indirectly shrunk shrunk but the air will come out slowly.