Sports Injury Safe As Light

Who says you can not beolahraga while injured?

Injury often occurs during exercise and cause pain. It usually makes us stop, or even do not want to exercise again.

Many injuries occur because of lack of heating during exercise. So, make sure you have enough before warming up to avoid injury.

Actually we are still able to exercise if the injury suffered in a lightweight category. Know any sport safe to do when you experience minor injuries at a particular body part.

- Knee Injury
Triggers injury or pain in the knee is usually caused by too much forcing the foot to run. Avoid too much sitting, up and down the stairs, some yoga positions, because it will make a knee injury worse. Women often have a knee injury, because the width of the pelvis will add to pressure on the knee. Sports are still able to do is relax cycling or swimming. Also do exercises that strengthen and limber legs, hips, buttocks and balance the body.

- The back injury under
"The trigger pain or injury to the lower back is because a lot of heavy lifting, the twist of a sudden, and some unknown cause," said Stanley A. Herring, MD, head of spine care, the University of Washington in Seattle, the United States as vivanews followed from Real Simple. We recommend that you first subtract the heavy lifting, running, yoga and pilates. Because, can make a motion at the back of the back muscles and aggravate the injury. You can still berolahrga like walking, cycling or swimming.

- Shoulder Injury
Usually a shoulder injury suffered while swimming or playing tennis because it plays the hand movements are exaggerated and ignore the safe technique. Pain or injury to the back are also often caused by lack of warming up. You can keep walking, running or cycling.

- Injury feet
Triggers injury to the legs is due to too much running, walking, or using ill-fitting shoes. Usually the pain will be centered on the heel or swelling in the lower leg. You can still swim or flexibility exercises sitting position.