When is Best Time To Burn Calories?

Find out what your best time to exercise is customized to your event!

Is there a best day to lose weight? Of course! However, when the best day for you, it depends on your lifestyle. If you want to know the best day to streamline the waist and stomach shrink, you need to look at your daily activities.

To optimize your spare time, Stephanie Vitorino, fitness trainers from Equinox Woodland Hills, USA, suggested that berolahrada your best day is when you can burn more calories. That is, the day after you have rested enough, and is usually Monday.

Why Monday could be the best day of your workout?

"Today was the beginning you start the activity again," Stephanie said. "After enjoying a holiday weekend and rested enough, you'll be pumping for maximum exercise, because you still have energy reserves. Normally, the body does not easily get tired. Automatic You can exercise in a long time, and burn more calories."

She also explained, sports on Monday could be the start of a good week for the next exercise program. For example, you can break on Tuesday, and started working out again on Wednesday. And, the next sports schedule on Friday. That way, you can rest at the weekend and again began to burn calories on Monday.

If you ate a busy, doing simple and cheap exercise, like jogging for 30 minutes a day, swimming for 30-45 minutes per session, lifting weights or gym floor. "The important thing, after you exercise your body needs to rest for at least 24 hours, before exercising again," said Stephanie.

However, if your work schedule is very solid, and felt very tired on Monday, try to rest in the day Tuesday, and started to burn calories on Wednesday. In essence, find out your best time to exercise is customized to your event!