Finish the problem of dry and dull hair with these natural ingredients.
The hair is dry and rough will look dull. Especially if you use hair dyes that contain harsh chemicals. To make hair softer with use outsmart usual or moisturizing hair conditioner.
In addition there is a natural way that can make hair smoother and grow healthily. Namely by using cemcem oil or almond oil sold in the market. It's easy and the following steps.
- Warm the five to six oil or almond oil cemcem in small furnaces used to burn aromatherapy. If your hair long, just add the amount of oil.
- Allow the oil to warm and do not get too hot. If the oil is already in a state of hot, turn off heat and wait until the temperatures warm and not hot.
- By using a finger rub the oil on the hair and scalp. Do it slowly and make sure the massage oil on the hair flat. Do not use too much oil on the scalp because it will be difficult to clean and can trigger dandruff. Make sure your fingers are clean.
- Dampen a washcloth with warm water then wrap hair for 15 to 20 minutes.
- After that wash hair with warm water and shampoo. Do it once a week so that the hair becomes more smooth.
Sunday, December 13, 2009
Saturday, December 12, 2009
Ethics in Gymnastics
It is one of them do not ring cell, took the child, and a lot of talking.
Not infrequently in the gym frequently encountered someone who became the center of attention. For example only, like a purring sound that came out while lifting weights, to talk with friends at gymnastics. A gymnastics coach would often see it.
Here's what should not be done in the gym and what should be done:
You should not do:
1. No sound of breath: Though the burden is lifted enough weight, reduce your burden. Before you disturb yourself and others.
2. Turn off the mobile: Most people go to the gym to refresh body and mind. Apparently, no one wants to interfere with the sound of somebodies phone or talking on the phone.
3. Do not take the kids. The gym, is not a safe place for your child. That could be dangerous for them, also people who come to the gym. If forced to, you can leave the children in day care until after gymnastics.
4. Not much to say. The purpose of coming to the gym is to exercise. Instead, you reduce the chat with people around.
5. Do not 'borrow' coach. Most trainers work paid by the customer, they are divided automatic attention. If you have questions, look for coaches who are not busy and ask. Of course, they will be ready to help.
The things you should do
1.Clean gymnastics equipment: Before you start exercising, it helps to spray them with anti bacteria and sporting a towel on the end use of others. That will keep you from germs and other diseases.
2. Take care facilities in the gym: Give it back into place the items you've finished using. That will help the room to be clean and to help people taking after you.
3. Keep your manners: Ask before using heavy equipment.
4. Use the right clothes: You should not use the clothes that are too flashy. In the gym there are many people with different characters. If you want to show off your body go to the beach or pool.
5. Keep clean. This is absolutely done, before and after you exercise.
Not infrequently in the gym frequently encountered someone who became the center of attention. For example only, like a purring sound that came out while lifting weights, to talk with friends at gymnastics. A gymnastics coach would often see it.
Here's what should not be done in the gym and what should be done:
You should not do:
1. No sound of breath: Though the burden is lifted enough weight, reduce your burden. Before you disturb yourself and others.
2. Turn off the mobile: Most people go to the gym to refresh body and mind. Apparently, no one wants to interfere with the sound of somebodies phone or talking on the phone.
3. Do not take the kids. The gym, is not a safe place for your child. That could be dangerous for them, also people who come to the gym. If forced to, you can leave the children in day care until after gymnastics.
4. Not much to say. The purpose of coming to the gym is to exercise. Instead, you reduce the chat with people around.
5. Do not 'borrow' coach. Most trainers work paid by the customer, they are divided automatic attention. If you have questions, look for coaches who are not busy and ask. Of course, they will be ready to help.
The things you should do
1.Clean gymnastics equipment: Before you start exercising, it helps to spray them with anti bacteria and sporting a towel on the end use of others. That will keep you from germs and other diseases.
2. Take care facilities in the gym: Give it back into place the items you've finished using. That will help the room to be clean and to help people taking after you.
3. Keep your manners: Ask before using heavy equipment.
4. Use the right clothes: You should not use the clothes that are too flashy. In the gym there are many people with different characters. If you want to show off your body go to the beach or pool.
5. Keep clean. This is absolutely done, before and after you exercise.
3 Our Habits in Destroy Appearances
Stop this habit before 3 damage to your appearance.
Many a small habits that we do it can make maximum invisible appearance. Bad habits are usually done without your awareness. For that to know the bad habits that can ruin the appearance and immediately stop the habit of following.
- Organizing excessive hair
Many women who use heat-styler for your hair every day. Although the hair looks more tidy and easy to set up but the heat from the tool will make easier the hair fall out, broken and dry. Then, if the hair too often in the comb, elasticity is reduced. Do not dry your hair using a hair dryer every day to avoid damage, and also not too often comb. If the hair is not too wrinkled, order it with your fingers.
- Wet lips with her tongue
When dry lips, you'll often wet with his tongue. It actually just makes the lips more dry because the natural protective layer raised lip. To avoid this always have in my bag, lip moisturizer that is colorless and has no taste. Do not forget to always fill the body fluids by drinking plenty of water so that no more dry lips.
- Squeeze with finger acne
When acne is growing or itch, often comes the desire to immediately squeeze it. When fingers dirty and you squeeze acne, skin can become irritated. Acne was not gone but it got worse. Better to use the ointment acne medicine. But be sure to facial skin and your fingers are clean when you mengolesinya.
Many a small habits that we do it can make maximum invisible appearance. Bad habits are usually done without your awareness. For that to know the bad habits that can ruin the appearance and immediately stop the habit of following.
- Organizing excessive hair
Many women who use heat-styler for your hair every day. Although the hair looks more tidy and easy to set up but the heat from the tool will make easier the hair fall out, broken and dry. Then, if the hair too often in the comb, elasticity is reduced. Do not dry your hair using a hair dryer every day to avoid damage, and also not too often comb. If the hair is not too wrinkled, order it with your fingers.
- Wet lips with her tongue
When dry lips, you'll often wet with his tongue. It actually just makes the lips more dry because the natural protective layer raised lip. To avoid this always have in my bag, lip moisturizer that is colorless and has no taste. Do not forget to always fill the body fluids by drinking plenty of water so that no more dry lips.
- Squeeze with finger acne
When acne is growing or itch, often comes the desire to immediately squeeze it. When fingers dirty and you squeeze acne, skin can become irritated. Acne was not gone but it got worse. Better to use the ointment acne medicine. But be sure to facial skin and your fingers are clean when you mengolesinya.
Friday, December 11, 2009
7 Reasons Wake Up Early
What are the benefits we can get if you wake up in the morning?
Bed early and wake up faster will make people more healthy, wealthy, and wise. So famous phrase of the United States Benjamin Franklin.
Adage could be motivated to face enforcement hours in the morning the Provincial Government of DKI Jakarta. After hours of going to school to be promoted at 06.30 pm, the next turn to the advancement of hours in the office. So, be prepared to get up early.
This rule would make many people upset at having to get up early. In fact, up in the morning so many benefits to health.
Fresh Air
Enjoy the fresh morning air and not too much polluted. Breath deeply to supply oxygen to the brain. With a sufficient supply of oxygen, the brain will work better. In the morning, before dawn, the air still contains ozone gas well to prevent damage to the lungs, blood vessels clog, accelerate blood circulation, boost immunity, treatment of diabetes, asthma, allergies, heart disease, and stimulate nerve endings work with well.
Sunlight
Light of the warm morning sun is very important for the body. Morning sunshine vitamin D is good for growth and bone strength. By getting the morning sun, you can prevent osteoporosis or bone loss.
For men, vitamin D is essential to improve the fertility of sperm. In addition, the morning sun is also good for skin health because it does not contain ultraviolet rays that can trigger skin cancer.
Breakfast
Many people skip breakfast on the grounds there was no time. And breakfast is very important to supply the body's energy and work function of the brain. Without breakfast, the body will be limp and less energy. Brain could not work optimally.
If you wake up in the morning, would not have to skip breakfast. You'll have more time to prepare breakfast and lunch to the office or even baby supplies to the school.
Sports
If during this time you do not exercise, get up early is the right solution to start a healthy habit of exercise. Morning air that still fresh and warm sunshine makes sports more enjoyable morning. Perform moderate exercise and stretching to loosen muscles and increase oxygen supply to the brain. You are ready to do the activity with the body shape.
Workings of the brain and work productivity
The morning is the time the brain can work more optimally. In the morning, the brain produces a hormone that makes your memory sharper. These hormones to improve the quantity, quality and efficiency of brain cells by increasing the delivery of amino acids from the blood to the brain. That makes nerve cells in the brain can more quickly capture information and store it longer.
Avoid traffic
Traffic congestion has become a part of life citizens of Jakarta. The morning was not necessarily able to free jams. But if you leave even earlier than usual, at least congestion which occurred not too bad.
Reduce stress
Freshness of morning air, warm sun and the atmosphere was quite calm to make a better mood. By enjoying the fresh morning air, the body releases the hormone endorphin which makes a better mood. So you're free of stress and more enthusiasm to face the challenges of the day.
Bed early and wake up faster will make people more healthy, wealthy, and wise. So famous phrase of the United States Benjamin Franklin.
Adage could be motivated to face enforcement hours in the morning the Provincial Government of DKI Jakarta. After hours of going to school to be promoted at 06.30 pm, the next turn to the advancement of hours in the office. So, be prepared to get up early.
This rule would make many people upset at having to get up early. In fact, up in the morning so many benefits to health.
Fresh Air
Enjoy the fresh morning air and not too much polluted. Breath deeply to supply oxygen to the brain. With a sufficient supply of oxygen, the brain will work better. In the morning, before dawn, the air still contains ozone gas well to prevent damage to the lungs, blood vessels clog, accelerate blood circulation, boost immunity, treatment of diabetes, asthma, allergies, heart disease, and stimulate nerve endings work with well.
Sunlight
Light of the warm morning sun is very important for the body. Morning sunshine vitamin D is good for growth and bone strength. By getting the morning sun, you can prevent osteoporosis or bone loss.
For men, vitamin D is essential to improve the fertility of sperm. In addition, the morning sun is also good for skin health because it does not contain ultraviolet rays that can trigger skin cancer.
Breakfast
Many people skip breakfast on the grounds there was no time. And breakfast is very important to supply the body's energy and work function of the brain. Without breakfast, the body will be limp and less energy. Brain could not work optimally.
If you wake up in the morning, would not have to skip breakfast. You'll have more time to prepare breakfast and lunch to the office or even baby supplies to the school.
Sports
If during this time you do not exercise, get up early is the right solution to start a healthy habit of exercise. Morning air that still fresh and warm sunshine makes sports more enjoyable morning. Perform moderate exercise and stretching to loosen muscles and increase oxygen supply to the brain. You are ready to do the activity with the body shape.
Workings of the brain and work productivity
The morning is the time the brain can work more optimally. In the morning, the brain produces a hormone that makes your memory sharper. These hormones to improve the quantity, quality and efficiency of brain cells by increasing the delivery of amino acids from the blood to the brain. That makes nerve cells in the brain can more quickly capture information and store it longer.
Avoid traffic
Traffic congestion has become a part of life citizens of Jakarta. The morning was not necessarily able to free jams. But if you leave even earlier than usual, at least congestion which occurred not too bad.
Reduce stress
Freshness of morning air, warm sun and the atmosphere was quite calm to make a better mood. By enjoying the fresh morning air, the body releases the hormone endorphin which makes a better mood. So you're free of stress and more enthusiasm to face the challenges of the day.
Effective Ways in Keeping Your Fertility
You find it difficult to get pregnant? Follow the way of healthy living and telling the following tips.
Approximately 6.1 million women in the United States difficult to conceive and maintain their content.
There are several factors that can cause infertility (infertility), such as smoking, athletic training, too much to drink alcoholic beverages, even diet. There are several ways to take a holistic approach to infertility. Include:
Change diet
Eating fast food and processed foods reduces the chance to get pregnant. Use three or six months to change your diet before trying to conceive and the chance to become pregnant will be even greater.
Stop smoking
We all know cigarettes bring harm to the body. Cigarettes contain chemicals that proved to cause fertility in men and women, but of course lead to cancer and respiratory diseases. One study also found that women smokers have to try harder to get pregnant.
Reduce alcohol
Occasional drinking is not a problem. But if taken too much, then the pregnancy will be more difficult to happen. If you are addicted to alcohol dependence should heal before pregnancy.
Approximately 6.1 million women in the United States difficult to conceive and maintain their content.
There are several factors that can cause infertility (infertility), such as smoking, athletic training, too much to drink alcoholic beverages, even diet. There are several ways to take a holistic approach to infertility. Include:
Change diet
Eating fast food and processed foods reduces the chance to get pregnant. Use three or six months to change your diet before trying to conceive and the chance to become pregnant will be even greater.
Stop smoking
We all know cigarettes bring harm to the body. Cigarettes contain chemicals that proved to cause fertility in men and women, but of course lead to cancer and respiratory diseases. One study also found that women smokers have to try harder to get pregnant.
Reduce alcohol
Occasional drinking is not a problem. But if taken too much, then the pregnancy will be more difficult to happen. If you are addicted to alcohol dependence should heal before pregnancy.
Thursday, December 10, 2009
Tips Saving Your Favorite Wine
If you confess the true wine drinker, consider the following tips to save this wine.
Wine lovers, not only recognizes labeled wine as a luxury drink, but could come up degrees and one undergraduate social life.
When viewed in terms of health, regular wine consumption is also capable of lowering LDL cholesterol (bad cholesterol) is harming your body and maintaining levels of HDL cholesterol (good cholesterol).
While research by the University of Crete, Greece concluded, on the phenol content of wine can reduce the risk of heart disease, inhibits the growth of breast cancer and reduce the growth of prostate cancer.
For collector and lovers wine, lest you lose an expensive item that gives this one. Therefore, pay careful attention to technique and how to storage. We will provide the solution for you.
Wine Bottle Tips Saves the Past Open
Wine Bottle Cover Obstruction Meetings
If you're planning to not spend a whole bottle of wine, immediately close again with a bottle of wine blockage meeting after you pour in glasses. By closing the bottle, refreshing wine will stay awake any longer.
Save on Ice Chest
You want red wine for a few days longer? Save it in a special refrigerator in your home. Remove and set aside wine for half an hour before you drink. Guaranteed taste and aroma still feels like new.
Saving Tips New Wine Bottle Still Closed
Parallel to put another bottle
Unlike the above tips, for those who want to save a new bottle of wine for a longer time (several months in advance) should state the bottle keep abreast (horizontal) and make sure the packaging seal is still good. Because it is recommended to make a little wine special shelf at home. If not, simply use a special cupboard for storing wine.
Note the temperatures!
Air temperature should also be noted. Make sure your wine bottles stored in cool temperatures around 15 degrees Celsius. Because the temperature is warm, the wine will age faster 'aging' and losing its original flavor. Should keep in constant temperature and unchanging.
Keep the Wine of Light of Light
Be careful with the lights too bright because it will affect your wine. Better to store the wine in a dark place.
Avoid from Various Sources Vibrations (Vibration)
Keep your wine bottles from contamination vibration (vibration) which allows the wine is. Because the air from the vibration may cause the wine tastes changed.
Do not contaminated smells
Food or household equipment smelly should be kept away from the bottle of wine. Because the smell can be annoying and gradually contaminate the original wine aroma.
Wine lovers, not only recognizes labeled wine as a luxury drink, but could come up degrees and one undergraduate social life.
When viewed in terms of health, regular wine consumption is also capable of lowering LDL cholesterol (bad cholesterol) is harming your body and maintaining levels of HDL cholesterol (good cholesterol).
While research by the University of Crete, Greece concluded, on the phenol content of wine can reduce the risk of heart disease, inhibits the growth of breast cancer and reduce the growth of prostate cancer.
For collector and lovers wine, lest you lose an expensive item that gives this one. Therefore, pay careful attention to technique and how to storage. We will provide the solution for you.
Wine Bottle Tips Saves the Past Open
Wine Bottle Cover Obstruction Meetings
If you're planning to not spend a whole bottle of wine, immediately close again with a bottle of wine blockage meeting after you pour in glasses. By closing the bottle, refreshing wine will stay awake any longer.
Save on Ice Chest
You want red wine for a few days longer? Save it in a special refrigerator in your home. Remove and set aside wine for half an hour before you drink. Guaranteed taste and aroma still feels like new.
Saving Tips New Wine Bottle Still Closed
Parallel to put another bottle
Unlike the above tips, for those who want to save a new bottle of wine for a longer time (several months in advance) should state the bottle keep abreast (horizontal) and make sure the packaging seal is still good. Because it is recommended to make a little wine special shelf at home. If not, simply use a special cupboard for storing wine.
Note the temperatures!
Air temperature should also be noted. Make sure your wine bottles stored in cool temperatures around 15 degrees Celsius. Because the temperature is warm, the wine will age faster 'aging' and losing its original flavor. Should keep in constant temperature and unchanging.
Keep the Wine of Light of Light
Be careful with the lights too bright because it will affect your wine. Better to store the wine in a dark place.
Avoid from Various Sources Vibrations (Vibration)
Keep your wine bottles from contamination vibration (vibration) which allows the wine is. Because the air from the vibration may cause the wine tastes changed.
Do not contaminated smells
Food or household equipment smelly should be kept away from the bottle of wine. Because the smell can be annoying and gradually contaminate the original wine aroma.
You Skin Can Hear ?
Not only the sense of touch, skin it can also be heard. How?
Sound around you it can not only be heard through the ears but also the skin. The new findings are known from experiments conducted by a team from the University of British Columbia, Canada.
Experiments involving the participants, to listen to some of the exhaled syllables in the skin. Blowing it triggers the brain to receive and integrate information from various sources to describe the situation around.
"Based on the facts, we have eyes that we think can see all the information, then we also have ears to hear the information. This is actually a bit misleading," said Bryan Gick, a researcher from the University of British Columbia..
"It takes more explanation, to understand that we have a brain that received more information than the eyes and ears," added Gick.
Gick terms human capabilities with "whole-body perceiving machines". According to Gick, in some previous studies showing that many of our eyes can see the voice and ears could hear the light, though sometimes unconsciously.
Other studies have shown if you see someone's lips move as she spoke, part of the brain associated with hearing loss will be active. To find out how the skin can hear the research team focused on the syllable "pa", "ba", "da" and "ta" which makes a small explosion in the air when a person speaks.
Participants who closed his eyes and listened to recordings of four men who say these syllables. They are required to press the button indicating that the voice be heard (pa, ta, ba or da). Participants were divided into three groups, first group listened to the syllables in the air as he breathed his hand, the second group of air blown on the neck and the third group was not blown air.
As many as 10 percent of participants did not press the right buttons, when the air blown on the skin. Experiments show more participants can learn the sound issued with a touch of the skin compared with a gust of air through the sound.
Sound around you it can not only be heard through the ears but also the skin. The new findings are known from experiments conducted by a team from the University of British Columbia, Canada.
Experiments involving the participants, to listen to some of the exhaled syllables in the skin. Blowing it triggers the brain to receive and integrate information from various sources to describe the situation around.
"Based on the facts, we have eyes that we think can see all the information, then we also have ears to hear the information. This is actually a bit misleading," said Bryan Gick, a researcher from the University of British Columbia..
"It takes more explanation, to understand that we have a brain that received more information than the eyes and ears," added Gick.
Gick terms human capabilities with "whole-body perceiving machines". According to Gick, in some previous studies showing that many of our eyes can see the voice and ears could hear the light, though sometimes unconsciously.
Other studies have shown if you see someone's lips move as she spoke, part of the brain associated with hearing loss will be active. To find out how the skin can hear the research team focused on the syllable "pa", "ba", "da" and "ta" which makes a small explosion in the air when a person speaks.
Participants who closed his eyes and listened to recordings of four men who say these syllables. They are required to press the button indicating that the voice be heard (pa, ta, ba or da). Participants were divided into three groups, first group listened to the syllables in the air as he breathed his hand, the second group of air blown on the neck and the third group was not blown air.
As many as 10 percent of participants did not press the right buttons, when the air blown on the skin. Experiments show more participants can learn the sound issued with a touch of the skin compared with a gust of air through the sound.
Wednesday, December 9, 2009
Chocolate, Natural Pain
Pleasure obtained when chewed chocolate will work as a painkiller.
No exaggeration if some people call Brown as a food paradise. By the Aztecs in Mexico, cocoa, which comes from the word xocoati (Aztec language), believed to be the god of Agriculture sent from heaven. Brown is believed to be the food of the gods.
Besides it feels good, chocolate is also efficacious as natural painkillers. As revealed in a study conducted a number of researchers at the University of Chicago, the pleasure derived when chewed chocolate will work as a painkiller.
In a study published in the Journal of Neuroscience, the researchers tested a group of mice placed in a cage. Mice looked in pain and lifting his paws when heated cage floor. However, when rats were fed chocolate, they could not lift his paws still hot even though the floor.
Although the research conducted on animals, but researchers believe the same will affect humans. "The impact is incredible," said Professor Peggy Mason.
Power to produce chocolate stimulates endorphin able to create a calm mood. Endorphins are chemicals in the brain that can reduce stress. So eat chocolate, if you feel sick.
No exaggeration if some people call Brown as a food paradise. By the Aztecs in Mexico, cocoa, which comes from the word xocoati (Aztec language), believed to be the god of Agriculture sent from heaven. Brown is believed to be the food of the gods.
Besides it feels good, chocolate is also efficacious as natural painkillers. As revealed in a study conducted a number of researchers at the University of Chicago, the pleasure derived when chewed chocolate will work as a painkiller.
In a study published in the Journal of Neuroscience, the researchers tested a group of mice placed in a cage. Mice looked in pain and lifting his paws when heated cage floor. However, when rats were fed chocolate, they could not lift his paws still hot even though the floor.
Although the research conducted on animals, but researchers believe the same will affect humans. "The impact is incredible," said Professor Peggy Mason.
Power to produce chocolate stimulates endorphin able to create a calm mood. Endorphins are chemicals in the brain that can reduce stress. So eat chocolate, if you feel sick.
Eliminate Mouth Odor by Tea
Substance in tea polyphenols may inhibit the growth of bacteria.
Research conducted by faculty dental team, the University of Illinois at Chicago, United States indicates that trigger bad breath is the dominant bacteria lodged in the back of the tongue. These bacteria emit hydrogen sulfide which makes breathing becomes unpleasant.
These bacteria can not be removed by brushing your teeth. The most appropriate way to eliminate these bacteria is to drinking tea. Substance in tea polyphenols may inhibit the growth of bacteria that hide behind the tongue.
To prove the researchers took three types of bacteria that cause bad breath and placed in a container that contains the tea for 48 hours. The result is a substance in tea polyphenols making bacteria difficult to breed, although the numbers are small.
Tea is one of the natural odor prevention. If you are experiencing bad breath problems, tea is one way to deal with other than a toothbrush.
After tea, you can brush your teeth or gargle-gargle for avoid tea stains can make your teeth yellow. Other benefits of tea can reduce foot odor. Way, soak your feet in water tea brewed for 5 to 10 minutes.
Research conducted by faculty dental team, the University of Illinois at Chicago, United States indicates that trigger bad breath is the dominant bacteria lodged in the back of the tongue. These bacteria emit hydrogen sulfide which makes breathing becomes unpleasant.
These bacteria can not be removed by brushing your teeth. The most appropriate way to eliminate these bacteria is to drinking tea. Substance in tea polyphenols may inhibit the growth of bacteria that hide behind the tongue.
To prove the researchers took three types of bacteria that cause bad breath and placed in a container that contains the tea for 48 hours. The result is a substance in tea polyphenols making bacteria difficult to breed, although the numbers are small.
Tea is one of the natural odor prevention. If you are experiencing bad breath problems, tea is one way to deal with other than a toothbrush.
After tea, you can brush your teeth or gargle-gargle for avoid tea stains can make your teeth yellow. Other benefits of tea can reduce foot odor. Way, soak your feet in water tea brewed for 5 to 10 minutes.
Tuesday, December 8, 2009
5 Disease that most Risk in Your Body
Beware of the disease 'hidden' that may reside in your body.
The world commemorates World AIDS Day on 1 December. Self-awareness of health is the main factor to stop the spread of the disease.
Infectious diseases, especially diseases that are easily transmitted between humans, is very dangerous. Consult immediately if you feel there is something wrong with your body condition.
However, there are some diseases difficult to diagnose, even sometimes no symptoms at all. Though the disease has long been entrenched in the body. Here are five diseases that often do not realize its presence, which also suffered by several celebrities.
1. Heart disease. This disease is more difficult to detect when suffered by women. Women tend to suffer from plaque more evenly spread in the arteries or blood vessels, making it hard to detect with the doctor right, rather than closing the main arteries more visible. Blockade of arteries or blood vessels can cause such pain and fatigue that lead to heart attacks if not handled properly. Toni Braxton is one of the artists who developed heart disease.
2. HPV (Human Papillomavirus). Farrah Fawcett some time ago died of anal cancer. 90 percent of cases of anal cancer is triggered by HPV. HPV is not likely to cause symptoms and the infected are not aware of the disease. This is of course dangerous because HPV is closely associated with cervical cancer. This shows how important it is to apply a healthy sexual relationship.
3. Hypothyroidism or poor thyroid function is active, is one of the many suffering disease and most often detected in various countries. Symptoms include accrued weight gain, swelling of the face and eyelids, lips thickened, feeling cold when others do not feel it, dry skin is not fair, talk becomes slow, brittle nails, and often a headache. Oprah Winfrey this disease.
4. Lupus is a disease that attacks the immune system. There was a mild lupus, there are unisex so severe though rare. SLE disease are more common in women. Symptoms include rash butterfly on the cheek, fatigue or malaise, and fever of unknown cause. However, tests need to distinguish diagnosed with other disorders such as fibromyalgia, diabetes, and depression. King of pop Michael Jackson is SLE. He was diagnosed with lupus for some time after its hits song, "Thriller" was released in 1984.
5. Lyme disease is a bacterial infection caused by fleas. The disease is difficult to detect because the symptoms are caused faint, occasional rash, fatigue, pain, and malaise. This disease can be treated easily with antibiotics. Parker Poesy was diagnosed with Lyme Disease when preparing the Off-Broadway show "This".
The world commemorates World AIDS Day on 1 December. Self-awareness of health is the main factor to stop the spread of the disease.
Infectious diseases, especially diseases that are easily transmitted between humans, is very dangerous. Consult immediately if you feel there is something wrong with your body condition.
However, there are some diseases difficult to diagnose, even sometimes no symptoms at all. Though the disease has long been entrenched in the body. Here are five diseases that often do not realize its presence, which also suffered by several celebrities.
1. Heart disease. This disease is more difficult to detect when suffered by women. Women tend to suffer from plaque more evenly spread in the arteries or blood vessels, making it hard to detect with the doctor right, rather than closing the main arteries more visible. Blockade of arteries or blood vessels can cause such pain and fatigue that lead to heart attacks if not handled properly. Toni Braxton is one of the artists who developed heart disease.
2. HPV (Human Papillomavirus). Farrah Fawcett some time ago died of anal cancer. 90 percent of cases of anal cancer is triggered by HPV. HPV is not likely to cause symptoms and the infected are not aware of the disease. This is of course dangerous because HPV is closely associated with cervical cancer. This shows how important it is to apply a healthy sexual relationship.
3. Hypothyroidism or poor thyroid function is active, is one of the many suffering disease and most often detected in various countries. Symptoms include accrued weight gain, swelling of the face and eyelids, lips thickened, feeling cold when others do not feel it, dry skin is not fair, talk becomes slow, brittle nails, and often a headache. Oprah Winfrey this disease.
4. Lupus is a disease that attacks the immune system. There was a mild lupus, there are unisex so severe though rare. SLE disease are more common in women. Symptoms include rash butterfly on the cheek, fatigue or malaise, and fever of unknown cause. However, tests need to distinguish diagnosed with other disorders such as fibromyalgia, diabetes, and depression. King of pop Michael Jackson is SLE. He was diagnosed with lupus for some time after its hits song, "Thriller" was released in 1984.
5. Lyme disease is a bacterial infection caused by fleas. The disease is difficult to detect because the symptoms are caused faint, occasional rash, fatigue, pain, and malaise. This disease can be treated easily with antibiotics. Parker Poesy was diagnosed with Lyme Disease when preparing the Off-Broadway show "This".
Diagnosis Health Lungs By Phone
This software can identify differences in cough from the sound like a diagnosis of the doctor
Can diagnose their own health lungs through your phone, it sounded impossible. However, today researchers from the U.S. and Australia are testing the software (software) to identify a disturbance in the organs of the lungs.
This software will be incorporated into the speaker phone. How it works, mobile phone users asked to cough at the speakers, and the software will work to identify the condition of the lungs users, as quoted from the site Genius Beauty.
After that, the phone display will give the conclusions of medical from coughing it. From there, it can be known, whether the user was a cold, cough, pneumonia and diseases that attack the lungs others.
Characteristics of the cough, such as dry cough, phlegm or cough productive or unproductive may indicate the cause of cough. For example, is caused by bacteria or respiratory infections.
Usually, doctors can identify the difference cough from the sound. And, now software is expected to do the same thing as a doctor. It also aims at enabling users to save time without the need to see a doctor, and be informed about the complications that can occur.
This software was created to be able to distinguish sounds and conditions of a cough that identifies all the health problems the lungs. And, it turns out the doctors quite enthusiastic with the new software is.
This project received a budget of about $ 100,000 that is expected to be useful for use in countries that had a mortality rate higher due to pneumonia or disruptions lung, especially what happened to the children.
Can diagnose their own health lungs through your phone, it sounded impossible. However, today researchers from the U.S. and Australia are testing the software (software) to identify a disturbance in the organs of the lungs.
This software will be incorporated into the speaker phone. How it works, mobile phone users asked to cough at the speakers, and the software will work to identify the condition of the lungs users, as quoted from the site Genius Beauty.
After that, the phone display will give the conclusions of medical from coughing it. From there, it can be known, whether the user was a cold, cough, pneumonia and diseases that attack the lungs others.
Characteristics of the cough, such as dry cough, phlegm or cough productive or unproductive may indicate the cause of cough. For example, is caused by bacteria or respiratory infections.
Usually, doctors can identify the difference cough from the sound. And, now software is expected to do the same thing as a doctor. It also aims at enabling users to save time without the need to see a doctor, and be informed about the complications that can occur.
This software was created to be able to distinguish sounds and conditions of a cough that identifies all the health problems the lungs. And, it turns out the doctors quite enthusiastic with the new software is.
This project received a budget of about $ 100,000 that is expected to be useful for use in countries that had a mortality rate higher due to pneumonia or disruptions lung, especially what happened to the children.
Monday, December 7, 2009
Avoid Sharing of Tooth Brush
Change this habit, if you do not want to share with others the disease.
A study revealed that hepatitis C can be transmitted through a toothbrush. Cause, hepatitis C virus can move through the blood comes out when brushing your teeth, either due to unhealthy gums or a minor cut on the mouth. The virus can live on a toothbrush for days, even a week.
Change this habit, if you do not want to share the disease. Be careful, viruses and bacteria can be transmitted when you use a toothbrush with. So, never exchanging a toothbrush with anyone, including spouse or your family.
So, if you forget to bring a toothbrush when staying at someone else, just apply toothpaste on the index finger, and Brush teeth with brushing motion. Afterward, gargle with salt water so the mouth feel fresh.
A study revealed that hepatitis C can be transmitted through a toothbrush. Cause, hepatitis C virus can move through the blood comes out when brushing your teeth, either due to unhealthy gums or a minor cut on the mouth. The virus can live on a toothbrush for days, even a week.
Change this habit, if you do not want to share the disease. Be careful, viruses and bacteria can be transmitted when you use a toothbrush with. So, never exchanging a toothbrush with anyone, including spouse or your family.
So, if you forget to bring a toothbrush when staying at someone else, just apply toothpaste on the index finger, and Brush teeth with brushing motion. Afterward, gargle with salt water so the mouth feel fresh.
Prevent The Danger of cavities
Base of the cavity is a disease. In the hole, millions of bacteria to breed.
One of the most dental problems are common cavities. According to the research team's Basic Health Research Department of Health in 2007, as many as 71 percent of the Indonesian experience problems caries or cavities.
It was quite worrying, because the cavity can be the base of the disease. "Holes in the teeth is the millions of bacteria. If the bacteria enter the blood vessels can be spread to other organs and cause infections, like respiratory system problems, brain and heart.
However, do not worry. Cavity problem can be prevented by adopting healthy lifestyles. Way, enough to make a habit to brush your teeth after meals and limit sweet and sticky foods.
"Every time I eat food scraps and bacteria to form acids that can dissolve the minerals in tooth enamel and form a small hole that can not be seen with the naked eye. The holes that eventually this could be a big hole in the tooth," said Tri drg.
For that, get used toothbrush wherever go. So, after lunch or dinner, sweet and sticky foods you can quickly brush your teeth to remove bacteria that causes cavities.
Consumption of foods that contain lots of minerals like calcium and milk can also prevent cavities. "We are working tooth refused food and calcium minerals in the teeth come eroded. To close the back part is eroded, then we should be eating food that contains high calcium and minerals," he said.
Start getting used to brush your teeth after eating. If you already perforated teeth, consult a physician. Do not wait until it feels pain. Also do routine dental examinations at least every six months.
One of the most dental problems are common cavities. According to the research team's Basic Health Research Department of Health in 2007, as many as 71 percent of the Indonesian experience problems caries or cavities.
It was quite worrying, because the cavity can be the base of the disease. "Holes in the teeth is the millions of bacteria. If the bacteria enter the blood vessels can be spread to other organs and cause infections, like respiratory system problems, brain and heart.
However, do not worry. Cavity problem can be prevented by adopting healthy lifestyles. Way, enough to make a habit to brush your teeth after meals and limit sweet and sticky foods.
"Every time I eat food scraps and bacteria to form acids that can dissolve the minerals in tooth enamel and form a small hole that can not be seen with the naked eye. The holes that eventually this could be a big hole in the tooth," said Tri drg.
For that, get used toothbrush wherever go. So, after lunch or dinner, sweet and sticky foods you can quickly brush your teeth to remove bacteria that causes cavities.
Consumption of foods that contain lots of minerals like calcium and milk can also prevent cavities. "We are working tooth refused food and calcium minerals in the teeth come eroded. To close the back part is eroded, then we should be eating food that contains high calcium and minerals," he said.
Start getting used to brush your teeth after eating. If you already perforated teeth, consult a physician. Do not wait until it feels pain. Also do routine dental examinations at least every six months.
Finishes blackheads problem in instant
You can overcome the problem of stubborn blackheads with natural ingredients at home.
Blackheads often arise in the nose and make his face look dirty. The cause of the appearance of blackheads is now dead skin cells and sebum (natural oil liquid) to cover the hair follicles, which were located not far from the surface of the skin.
Blackheads can make the pores become larger and the skin texture becomes more coarse. When the pores covered by dead skin cells, dirt and sebum, then that will appear is acne. For it is very important to keep skin clean and free of blackheads. Because, not only make the face look clean but also protected from acne.
To prevent blackheads you should always clean your face when traveling. However, if blackheads already appeared especially in large quantities you do not need to worry. Besides using pore pack or facial, you can remove it with natural ingredients following.
- Black pepper and yogurt. Mix one tablespoon of black pepper and a little plain yogurt. Stir until the dough evenly and thick. Paste in the area that faces many blackheads and let stand for 5 to 7 minutes.
- Wheat and yogurt. Mix two tablespoons of oatmeal with 3 tablespoonful yogurt. Mix well, while adding one tablespoon of lemon juice and one tablespoon of olive oil. After all thoroughly mixed, the dough stick to the face there is lots of blackheads. Let stand for 5 to 7 minutes, then wash the face with cold water.
- Flour corn and balsamic vinegar. Mix two tablespoons of cornstarch and two tablespoons of balsamic vinegar. Flatten to form a thick batter, then put on a face that full of blackheads (area of blackheads). Let stand for 15 to 30 minutes and then clean warm water.
- Cucumbers. Mash a cucumber, can use a blender or a spoon. However, not until the texture is too smooth. Then, use the cucumber mask across his face. Not only clean the skin of blackheads and acne, but also provide fresh effect on skin.
Blackheads often arise in the nose and make his face look dirty. The cause of the appearance of blackheads is now dead skin cells and sebum (natural oil liquid) to cover the hair follicles, which were located not far from the surface of the skin.
Blackheads can make the pores become larger and the skin texture becomes more coarse. When the pores covered by dead skin cells, dirt and sebum, then that will appear is acne. For it is very important to keep skin clean and free of blackheads. Because, not only make the face look clean but also protected from acne.
To prevent blackheads you should always clean your face when traveling. However, if blackheads already appeared especially in large quantities you do not need to worry. Besides using pore pack or facial, you can remove it with natural ingredients following.
- Black pepper and yogurt. Mix one tablespoon of black pepper and a little plain yogurt. Stir until the dough evenly and thick. Paste in the area that faces many blackheads and let stand for 5 to 7 minutes.
- Wheat and yogurt. Mix two tablespoons of oatmeal with 3 tablespoonful yogurt. Mix well, while adding one tablespoon of lemon juice and one tablespoon of olive oil. After all thoroughly mixed, the dough stick to the face there is lots of blackheads. Let stand for 5 to 7 minutes, then wash the face with cold water.
- Flour corn and balsamic vinegar. Mix two tablespoons of cornstarch and two tablespoons of balsamic vinegar. Flatten to form a thick batter, then put on a face that full of blackheads (area of blackheads). Let stand for 15 to 30 minutes and then clean warm water.
- Cucumbers. Mash a cucumber, can use a blender or a spoon. However, not until the texture is too smooth. Then, use the cucumber mask across his face. Not only clean the skin of blackheads and acne, but also provide fresh effect on skin.
Sunday, December 6, 2009
Finishes The Problems matted and dull hair
Why should not comb hair when wet? Find the answers here!
Appearance of hair not only depend on the products used but also how you care. Although already use hair care products are expensive, but often remain in a state of hair was matted and dull.
This may occur because of bad habits that we do. As a result, her hair matted and dull look. Live a habit that must be eliminated, while treating the hair below.
1. Let without protective
Like skin, hair also needs protection from the sun. If not protected, hair will become dry and looks dull. You can use an umbrella or a hat during outdoor activities. Use hair cream also from the sun, to maintain humidity.
2. Hair drying towel
Towel dry your hair is often considered the norm. And by rubbing a towel to dry her hair will fall out or break easily. In addition, the hair will become tangled and difficult to manage. To dry, squeeze hair gently to remove water and then cover with a towel until the water is not dripping and then air the wind. You can use a hair dryer or fan.
3. Comb hair when wet
When in a hurry, we often comb the hair when wet. This actually makes the hair fall out and easily damaged. Wait until dry hair or use a large toothed comb if you're in a hurry.
4. Tying hair too tightly
Avoid tying the hair too tight because it will create brittle roots. In addition, the tight bond risk also makes the hair torn when the bond is released. Use is also made from the hair bundle and avoid the fine made from rubber.
Appearance of hair not only depend on the products used but also how you care. Although already use hair care products are expensive, but often remain in a state of hair was matted and dull.
This may occur because of bad habits that we do. As a result, her hair matted and dull look. Live a habit that must be eliminated, while treating the hair below.
1. Let without protective
Like skin, hair also needs protection from the sun. If not protected, hair will become dry and looks dull. You can use an umbrella or a hat during outdoor activities. Use hair cream also from the sun, to maintain humidity.
2. Hair drying towel
Towel dry your hair is often considered the norm. And by rubbing a towel to dry her hair will fall out or break easily. In addition, the hair will become tangled and difficult to manage. To dry, squeeze hair gently to remove water and then cover with a towel until the water is not dripping and then air the wind. You can use a hair dryer or fan.
3. Comb hair when wet
When in a hurry, we often comb the hair when wet. This actually makes the hair fall out and easily damaged. Wait until dry hair or use a large toothed comb if you're in a hurry.
4. Tying hair too tightly
Avoid tying the hair too tight because it will create brittle roots. In addition, the tight bond risk also makes the hair torn when the bond is released. Use is also made from the hair bundle and avoid the fine made from rubber.
10 Helipad Most Weird & Unique
Unique, ranging from spas made from sake, bird droppings to facials with 24-carat gold
So far as we know, a spa or beauty treatment series usually consist of herbal spices, milk baths, and a mask made from natural materials.
Series of traditional treatments, of course, to make skin become cleaner shine. In addition to traditional spa, there are other types of spa is quite unique. Here's the weirdest beauty treatments such as ActivityQita quotes from TripAtlas.
1. Overcoming stiff with snakes
To overcome stiffness, a home spa in Talmei Elazar, Israel, has a special way and a little scary. At a place called the Carnivorous Plant Farm, there is a therapist who called Barak's snake is using to overcome stiff.
Snakes that are used are not random, the snake is not poisonous California and Florida king snakes. The snakes will be crawling on the back and can eliminate aches.
2. Massage with a cactus
Four Seasons Resort Punta Mita in Mexico to provide massage services by using a cactus. Massage is called "Hakali Massage". By using the grain cactus that has no thorns, and cactus flowers, the skin will be massaged gently. This treatment is useful out toxins in the body and refreshes the skin.
3. Facial for the buttocks
Smooth Synergy Cosmedical Spa, a spa salon in New York, United States provide care for the beauty of the buttocks. Treatment will be preceded by lifting dead skin cells by using the scrub of papaya and mint extract.
Then, proceed with micronutrient therapy to eliminate cellulite around the buttocks. And, last spray "tan organic", to make the butt look better.
4. Facial with caviar
Rome's Grand Spa located at the Hotel Cavalieri Hilton, Italy, is a spa that provides facials with caviar (fish eggs). Caviar is delicious and expensive food, it also has the function of smoothing and refreshing the skin.
5. Skin smooth and healthy thanks to the hay
Hotel Heubad, in Italy provides body treatments using wet straw. Body is wrapped with wet straw, and laid on a water bed and then heated until it reaches 100 degrees Fahrenheit. This treatment can improve the immunity and metabolism processes.
So far as we know, a spa or beauty treatment series usually consist of herbal spices, milk baths, and a mask made from natural materials.
Series of traditional treatments, of course, to make skin become cleaner shine. In addition to traditional spa, there are other types of spa is quite unique. Here's the weirdest beauty treatments such as ActivityQita quotes from TripAtlas.
1. Overcoming stiff with snakes
To overcome stiffness, a home spa in Talmei Elazar, Israel, has a special way and a little scary. At a place called the Carnivorous Plant Farm, there is a therapist who called Barak's snake is using to overcome stiff.
Snakes that are used are not random, the snake is not poisonous California and Florida king snakes. The snakes will be crawling on the back and can eliminate aches.
2. Massage with a cactus
Four Seasons Resort Punta Mita in Mexico to provide massage services by using a cactus. Massage is called "Hakali Massage". By using the grain cactus that has no thorns, and cactus flowers, the skin will be massaged gently. This treatment is useful out toxins in the body and refreshes the skin.
3. Facial for the buttocks
Smooth Synergy Cosmedical Spa, a spa salon in New York, United States provide care for the beauty of the buttocks. Treatment will be preceded by lifting dead skin cells by using the scrub of papaya and mint extract.
Then, proceed with micronutrient therapy to eliminate cellulite around the buttocks. And, last spray "tan organic", to make the butt look better.
4. Facial with caviar
Rome's Grand Spa located at the Hotel Cavalieri Hilton, Italy, is a spa that provides facials with caviar (fish eggs). Caviar is delicious and expensive food, it also has the function of smoothing and refreshing the skin.
5. Skin smooth and healthy thanks to the hay
Hotel Heubad, in Italy provides body treatments using wet straw. Body is wrapped with wet straw, and laid on a water bed and then heated until it reaches 100 degrees Fahrenheit. This treatment can improve the immunity and metabolism processes.
Saturday, December 5, 2009
How Easily to Know Your Health
Do check your pulse after waking up to know whether the body fit or not.
Increased pulse rate when you take a rest is one indicator of health, particularly your heart health. The best time to check your pulse is when you wake up in the morning and before you perform any activity.
Why? Because, at that time we were relaxed and the body was free of substances such as nicotine bullying and caffeine.
Place your index finger and your middle finger on the hollow at the edge of your neck, just under the jaw. After finding your pulse, count the number of its pulsation for 60 seconds.
If you're more fit, your pulse while resting will decline, stronger and more regular. For women, the figures are respectively 72-77 and 77-83 beats per minute.
Increased pulse rate when you take a rest is one indicator of health, particularly your heart health. The best time to check your pulse is when you wake up in the morning and before you perform any activity.
Why? Because, at that time we were relaxed and the body was free of substances such as nicotine bullying and caffeine.
Place your index finger and your middle finger on the hollow at the edge of your neck, just under the jaw. After finding your pulse, count the number of its pulsation for 60 seconds.
If you're more fit, your pulse while resting will decline, stronger and more regular. For women, the figures are respectively 72-77 and 77-83 beats per minute.
What's Match Diet y For You?
End the frustration due to diet never succeed. Try the diet according to gene body!
Secret to lose weight not just through diet, but a diet appropriate for your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diet is genotype does not determine which one best diet for someone, but to help find a suitable diet system.
Dr. Adamo divides the human body based on six types of genetically, based on the nutritional needs of the body and the individual. Most people initially have a normal weight, and weight slowly up, and difficult to come down again. That's because your metabolism is genetically determined.
How does it work? GenoType Diet using body size, blood type, fingerprints, and other ways to help you find the type of genotype. "No need to perform costly genetic testing. What is needed is the basic measurement that can be done at home, "says | Dr. Adamo
The first genotype: The Hunter (The Hunter)
Was thin, tall and athletic. This type of excitement, but tend to have high anxiety levels.
Advantages: the immune system to react quickly in attacking the disease, and a good metabolism to destroy calories.
Weaknesses: easily stressed, and vulnerable to allergies and asthma.
Diet plan: low-high-protein foods gluten.
Food Recommended: lamb, beef, salmon, egg, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, wheat flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, pilates, jogging, dancing, and martial arts.
The second genotype: the gatherer (The Gatherer)
This type has a great body shape. Although not really overweight, this type belong to struggle hard to lose weight.
Pros: less pain, especially when good nutrition.
Weaknesses: Careful genes in the store and accumulate calories. This type of high risk of obesity and diabetes.
Plan your diet: consumption of foods high in protein and low fat.
Food Recommended: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelons.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practice with a low-impact sports such as swimming, yoga, pilates, golf, weight training.
The third genotype: The Teacher (the teacher)
Strong-bodied and small-boned. This type has a low percentage of body fat, and tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and high-level adaptation.
Weaknesses: obsessed with trivial details and tend not regular.
Diet plan: eat lots of seafood, vegetables, and fresh fruit.
Food Recommended: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocados, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck meat, mozzarella cheese, palm oil.
sports: Practice a combination of Tai Chi or yoga, tennis, or fast walking.
Four genotypes: The explorer (the browser)
Muscular body. Most of this type are left-handed.
Pros: ability to heal itself from disease, very good. High physical stamina.
Weaknesses: hormone often unbalanced. Sensitive to the stimulant substances such as caffeine.
Diet plan: foods rich in nutrients, plus with the fruits and fresh vegetables.
Food Recommended: low-fat meat, peas, brown rice, onions, melons, garlic, berry juice.
Avoid or limit: cheese, foods containing coloring materials, coffee, caffeinated diet drinks, butter, peanut butter.
sports: jogging, basketball, football, or aerobics.
Fifth genotype: The Warrior (the warrior)
This type tends tall with long legs.
advantages: a strong and healthy, easy to recover from illness.
weaknesses: tend to store calories as fat, so weight is easy ride.
Plan your diet: fish, oil, grains, vegetables and fruits.
Food Recommended: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumbers, apricots, red grapes, peaches, whole grains, black tea and red wine.
Avoid or limit: flesh-red meat, chicken, margarine, cheese, white wine, and caffeinated drinks.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis both to release stress.
Genotype six: The Nomad (the traveler)
This type tends to have a large bone with little body fat.
Advantages: handle stress well, tend to do meditation and relaxation activities, such as yoga or meditation.
Weaknesses: sensitive digestion, the substance can not tolerate gluten.
Plan your diet: rich in variety and taste, ranging from the types of meat, fruits and vegetables.
Food recommended: tuna, egg, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwifruit.
Avoid or limit: potatoes, wheat, sesame oil, margarine, coconut oil, white wine.
Secret to lose weight not just through diet, but a diet appropriate for your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diet is genotype does not determine which one best diet for someone, but to help find a suitable diet system.
Dr. Adamo divides the human body based on six types of genetically, based on the nutritional needs of the body and the individual. Most people initially have a normal weight, and weight slowly up, and difficult to come down again. That's because your metabolism is genetically determined.
How does it work? GenoType Diet using body size, blood type, fingerprints, and other ways to help you find the type of genotype. "No need to perform costly genetic testing. What is needed is the basic measurement that can be done at home, "says | Dr. Adamo
The first genotype: The Hunter (The Hunter)
Was thin, tall and athletic. This type of excitement, but tend to have high anxiety levels.
Advantages: the immune system to react quickly in attacking the disease, and a good metabolism to destroy calories.
Weaknesses: easily stressed, and vulnerable to allergies and asthma.
Diet plan: low-high-protein foods gluten.
Food Recommended: lamb, beef, salmon, egg, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, wheat flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, pilates, jogging, dancing, and martial arts.
The second genotype: the gatherer (The Gatherer)
This type has a great body shape. Although not really overweight, this type belong to struggle hard to lose weight.
Pros: less pain, especially when good nutrition.
Weaknesses: Careful genes in the store and accumulate calories. This type of high risk of obesity and diabetes.
Plan your diet: consumption of foods high in protein and low fat.
Food Recommended: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelons.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practice with a low-impact sports such as swimming, yoga, pilates, golf, weight training.
The third genotype: The Teacher (the teacher)
Strong-bodied and small-boned. This type has a low percentage of body fat, and tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and high-level adaptation.
Weaknesses: obsessed with trivial details and tend not regular.
Diet plan: eat lots of seafood, vegetables, and fresh fruit.
Food Recommended: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocados, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck meat, mozzarella cheese, palm oil.
sports: Practice a combination of Tai Chi or yoga, tennis, or fast walking.
Four genotypes: The explorer (the browser)
Muscular body. Most of this type are left-handed.
Pros: ability to heal itself from disease, very good. High physical stamina.
Weaknesses: hormone often unbalanced. Sensitive to the stimulant substances such as caffeine.
Diet plan: foods rich in nutrients, plus with the fruits and fresh vegetables.
Food Recommended: low-fat meat, peas, brown rice, onions, melons, garlic, berry juice.
Avoid or limit: cheese, foods containing coloring materials, coffee, caffeinated diet drinks, butter, peanut butter.
sports: jogging, basketball, football, or aerobics.
Fifth genotype: The Warrior (the warrior)
This type tends tall with long legs.
advantages: a strong and healthy, easy to recover from illness.
weaknesses: tend to store calories as fat, so weight is easy ride.
Plan your diet: fish, oil, grains, vegetables and fruits.
Food Recommended: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumbers, apricots, red grapes, peaches, whole grains, black tea and red wine.
Avoid or limit: flesh-red meat, chicken, margarine, cheese, white wine, and caffeinated drinks.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis both to release stress.
Genotype six: The Nomad (the traveler)
This type tends to have a large bone with little body fat.
Advantages: handle stress well, tend to do meditation and relaxation activities, such as yoga or meditation.
Weaknesses: sensitive digestion, the substance can not tolerate gluten.
Plan your diet: rich in variety and taste, ranging from the types of meat, fruits and vegetables.
Food recommended: tuna, egg, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwifruit.
Avoid or limit: potatoes, wheat, sesame oil, margarine, coconut oil, white wine.
The Hazards of Prevent in Anger in the Workplace
This negative impact if you include workers who are always stifle emotions while working.
The man who often hold anger in the workplace increased risk of heart attack to cause death. The risk of heart attack are also five times more likely than people who show their emotions when in anger.
It is known from research conducted by a team of Stress Research Institute of Stockholm University in Sweden. The team studied 2755 male employees who have never experienced a heart attack between 1992 and 2003.
In the study found as many as 47 workers suffered a heart attack and died of heart disease. The reason it is the pressure and unfair treatment in the workplace is not vent.
"After adjust with age, social and economic conditions, risk behaviors, job tension, there is a close response of letting all the pressure and unfair treatment by a heart attack," said one researcher in the Journal of Epidemiology and Community Health, as quoted ActivityQita from MSNBC.
Men are often silent and anger when treated unfairly and the pressure in the workplace. That triggered the heart attack that can cause strokes and death.
Expressing feelings and emotions will be better than nothing and keep it for years. If you are in a depressed position or treated unfairly in the workplace better talk with the right person.
The man who often hold anger in the workplace increased risk of heart attack to cause death. The risk of heart attack are also five times more likely than people who show their emotions when in anger.
It is known from research conducted by a team of Stress Research Institute of Stockholm University in Sweden. The team studied 2755 male employees who have never experienced a heart attack between 1992 and 2003.
In the study found as many as 47 workers suffered a heart attack and died of heart disease. The reason it is the pressure and unfair treatment in the workplace is not vent.
"After adjust with age, social and economic conditions, risk behaviors, job tension, there is a close response of letting all the pressure and unfair treatment by a heart attack," said one researcher in the Journal of Epidemiology and Community Health, as quoted ActivityQita from MSNBC.
Men are often silent and anger when treated unfairly and the pressure in the workplace. That triggered the heart attack that can cause strokes and death.
Expressing feelings and emotions will be better than nothing and keep it for years. If you are in a depressed position or treated unfairly in the workplace better talk with the right person.
Friday, December 4, 2009
4 Benefits of Crying For Health
This activity has positive benefits for physical health, spiritual and psychological.
Crying is often regarded as a representation of weakness in the face of problems. The truth is crying has positive benefits, both for physical health, spiritual or psychological.
If your emotions are not stable, feeling sad and want to cry usually appear. When this happens, do not hold your tears, because crying is a surge of emotion that is natural and healthy. In addition to the means to excite emotion, crying has other benefits, namely:
- Cleaning the eye
The primary function of tears is to make sense of our vision becomes clearer. Not only wet eyeball and eyelid, but also to prevent dehydration membrane surrounding the eye. We had tears in my eyes, your eyes actually are in the process
cleaning. It made the dirt in the eyes come out through the tears and his eyes became clear.
- Killing bacteria
Tears contain lysozyme, which is a liquid that can kill 90 to 95 percent of the bacteria within 5 to 10 minutes. So, when your tears, can automatically kill harmful bacteria that can trigger irritation in the eyes.
- Stabilizing mood
Do you know the levels of manganese in the body substances? High levels of manganese in the body can not trigger balance mood, excessive anxiety, and feelings that are sensitive. Now, with the cry of manganese levels in your body can be lowered and made in a state
normal.
In addition, the tears that come out when you are in a state of emotion, containing 24% albumin protein molecule that functions carried out toxins from the body.
- Reduce stress
Crying can make your stress levels naturally decline. That's because when crying, a chemical released when your body is leucine-endorphin and prolactin enkaphalin will decrease. Be otherwise, if you stop crying is the level of stress experienced will rise and can affect health such as heart problems and high blood pressure.
Crying is often regarded as a representation of weakness in the face of problems. The truth is crying has positive benefits, both for physical health, spiritual or psychological.
If your emotions are not stable, feeling sad and want to cry usually appear. When this happens, do not hold your tears, because crying is a surge of emotion that is natural and healthy. In addition to the means to excite emotion, crying has other benefits, namely:
- Cleaning the eye
The primary function of tears is to make sense of our vision becomes clearer. Not only wet eyeball and eyelid, but also to prevent dehydration membrane surrounding the eye. We had tears in my eyes, your eyes actually are in the process
cleaning. It made the dirt in the eyes come out through the tears and his eyes became clear.
- Killing bacteria
Tears contain lysozyme, which is a liquid that can kill 90 to 95 percent of the bacteria within 5 to 10 minutes. So, when your tears, can automatically kill harmful bacteria that can trigger irritation in the eyes.
- Stabilizing mood
Do you know the levels of manganese in the body substances? High levels of manganese in the body can not trigger balance mood, excessive anxiety, and feelings that are sensitive. Now, with the cry of manganese levels in your body can be lowered and made in a state
normal.
In addition, the tears that come out when you are in a state of emotion, containing 24% albumin protein molecule that functions carried out toxins from the body.
- Reduce stress
Crying can make your stress levels naturally decline. That's because when crying, a chemical released when your body is leucine-endorphin and prolactin enkaphalin will decrease. Be otherwise, if you stop crying is the level of stress experienced will rise and can affect health such as heart problems and high blood pressure.
The Enemy of Endurance our Body
Endurance in order not drop, avoid foods that have the following properties toxin.
When the body continually given unhealthy food intake, as a result only a small proportion of protein, vitamins, and minerals that can be absorbed by the digestive system. Any taxable immune receive the effects. In addition to allergies so vulnerable, you're too easy to fall ill.
Endurance in order not drop, avoid foods that have the following properties toxin.
Oil is used over and over
Repeated use of oil triggers free radicals, ie molecules that have a very strong reaction and cause damage to the chain. The membranes in the cell, valuable enzymes, to DNA,it can be eaten. As a result, the body was wrecked due to the inflammation, infection, until the degenerative disease.
Preservative
Who often convicted as immune destroyer is a preservative that contains nitrate. If consumed, nitrate will be transformed into nitrosamines substance in the body. This substance can trigger cancer.
Raw Food
While many fans, turned out to raw foods - such as sushi, oyster shells, beef tartar, Yukhoe (Korean-style raw meat), and mussels - not 100% safe. Raw foods into the bacteria and intestinal parasites. Although not dangerous, those who have weak immune system should avoid it.
When the body continually given unhealthy food intake, as a result only a small proportion of protein, vitamins, and minerals that can be absorbed by the digestive system. Any taxable immune receive the effects. In addition to allergies so vulnerable, you're too easy to fall ill.
Endurance in order not drop, avoid foods that have the following properties toxin.
Oil is used over and over
Repeated use of oil triggers free radicals, ie molecules that have a very strong reaction and cause damage to the chain. The membranes in the cell, valuable enzymes, to DNA,it can be eaten. As a result, the body was wrecked due to the inflammation, infection, until the degenerative disease.
Preservative
Who often convicted as immune destroyer is a preservative that contains nitrate. If consumed, nitrate will be transformed into nitrosamines substance in the body. This substance can trigger cancer.
Raw Food
While many fans, turned out to raw foods - such as sushi, oyster shells, beef tartar, Yukhoe (Korean-style raw meat), and mussels - not 100% safe. Raw foods into the bacteria and intestinal parasites. Although not dangerous, those who have weak immune system should avoid it.
Urinating often, it normal?
Voiding more than 8 times a day, should not be underestimated.
In medical terms, frequent urination better known or 'beser' with overactive bladder (OAB). This is the case, according to Jill Rabin, MD, and author urogenikolog 'Mind Over Bladder: I Never Met a Bathroom I Did not Like', when someone is often difficult to stop urinating, and wanted to urinate again though just for the bathroom.
"The symptoms, you urinate more than 8 times per day, and this will also appear more 2 times when you sleep."
According to the National Association for continence (NAFC), 75 to 80 percent of sufferers are women, especially in the productive age (20 to 40 years). "Unfortunately, many women who do not realize the danger of the desire to urinate too often is. Actually, this condition can gradually lower the quality of life of sufferers," said Rabin added.
What causes it? According to Rabin, until now not been known clearly the cause of this disease. However, there is research that says that the condition is due to the excessive contraction of the bladder muscle, which causes the sensation to urinate more often than usual.
In addition, one of the factors that cause this disease is due to appear in person to diabetes.
If this condition often have you experienced, but check with your doctor, you can reduce these symptoms in a way.
- Avoid beverages containing caffeine, like coffee, tea, and soda
- Reduce intake of water before bed, so the desire to urinate during sleep can be reduced. But, should not reduce drinking in the daytime. Body still need water to avoid dehydration.
- While urinating, try to remove as much urine. Do not just move from the toilet. try to relax a bit and try to urinate again. This way can make you not too soon to urinate again.
In medical terms, frequent urination better known or 'beser' with overactive bladder (OAB). This is the case, according to Jill Rabin, MD, and author urogenikolog 'Mind Over Bladder: I Never Met a Bathroom I Did not Like', when someone is often difficult to stop urinating, and wanted to urinate again though just for the bathroom.
"The symptoms, you urinate more than 8 times per day, and this will also appear more 2 times when you sleep."
According to the National Association for continence (NAFC), 75 to 80 percent of sufferers are women, especially in the productive age (20 to 40 years). "Unfortunately, many women who do not realize the danger of the desire to urinate too often is. Actually, this condition can gradually lower the quality of life of sufferers," said Rabin added.
What causes it? According to Rabin, until now not been known clearly the cause of this disease. However, there is research that says that the condition is due to the excessive contraction of the bladder muscle, which causes the sensation to urinate more often than usual.
In addition, one of the factors that cause this disease is due to appear in person to diabetes.
If this condition often have you experienced, but check with your doctor, you can reduce these symptoms in a way.
- Avoid beverages containing caffeine, like coffee, tea, and soda
- Reduce intake of water before bed, so the desire to urinate during sleep can be reduced. But, should not reduce drinking in the daytime. Body still need water to avoid dehydration.
- While urinating, try to remove as much urine. Do not just move from the toilet. try to relax a bit and try to urinate again. This way can make you not too soon to urinate again.
Thursday, December 3, 2009
Why Men Faster on Natural Baldness
This syndrome occurs in 95% of men experience hair loss at age 20 - 50 years.
Thinning hair which gradually lead to baldness is one of the most feared men with age. This syndrome occurs in 95% of men who go bald at the age of 20 - 50 years.
According to Pat F. Bass II, MD, MPH, health experts from Louisiana State University, USA, he can begin to go bald fastest since the age of 18 years and no later than when they are 50's or 60's. "As many as 12 percent of men become bald at the age of 25 years. This figure jumped to 37 percent for the age of 35 years, and 45 percent for ages above 45 years," Bass said.
The signs are clear of the typical male pattern baldness, according to Bass, the decline can be seen from the hairline, the growing point at the center baldness hair, or both. In general, the man who began experiencing early balding tend to lose hair faster and more than those who just started experiencing hair loss at age further.
What causes it? "Baldness male pattern is a specific pattern that is caused by hormonal changes and heredity. Baldness is due to the contraction that produces the hair root hair shorter and more delicate. The end result of this situation is the root of the hair is very small, with no hair .
"The cause of the failure of new hair growth is not fully understood, but it is related to hereditary factors and hormones androgens, particularly dihydrotestosterone from testosterone," said Bass added.
Thinning hair which gradually lead to baldness is one of the most feared men with age. This syndrome occurs in 95% of men who go bald at the age of 20 - 50 years.
According to Pat F. Bass II, MD, MPH, health experts from Louisiana State University, USA, he can begin to go bald fastest since the age of 18 years and no later than when they are 50's or 60's. "As many as 12 percent of men become bald at the age of 25 years. This figure jumped to 37 percent for the age of 35 years, and 45 percent for ages above 45 years," Bass said.
The signs are clear of the typical male pattern baldness, according to Bass, the decline can be seen from the hairline, the growing point at the center baldness hair, or both. In general, the man who began experiencing early balding tend to lose hair faster and more than those who just started experiencing hair loss at age further.
What causes it? "Baldness male pattern is a specific pattern that is caused by hormonal changes and heredity. Baldness is due to the contraction that produces the hair root hair shorter and more delicate. The end result of this situation is the root of the hair is very small, with no hair .
"The cause of the failure of new hair growth is not fully understood, but it is related to hereditary factors and hormones androgens, particularly dihydrotestosterone from testosterone," said Bass added.
Sports Right Match Requirement
Observe some of the following rules, so that you exercise appropriate direction and purpose!
Sejalankah have your workout with a desire to form ideal body? Observe some of the following rules, so that you exercise appropriate direction and purpose!
- To form the body: Running, aerobics, weight training. Do not be afraid to lift a load that has been available in varying weights.
- To reduce body weight: Cycling, weight training, and swimming. Bike special static will make you sweat more than normal cycling. But if you're new to exercise, swimming is the best choice because of the injury risk is very small.
- To build strength: Strength training, aerobics and swimming. Remember, do not be too heavy a burden the body. Begin with light exercise, then increase gradually.
- To increase stamina: Any type of exercise or sports. Perform a minimum of 30 minutes per session 3-4 times a week. To improve the work of the heart, extended practice time.
Sejalankah have your workout with a desire to form ideal body? Observe some of the following rules, so that you exercise appropriate direction and purpose!
- To form the body: Running, aerobics, weight training. Do not be afraid to lift a load that has been available in varying weights.
- To reduce body weight: Cycling, weight training, and swimming. Bike special static will make you sweat more than normal cycling. But if you're new to exercise, swimming is the best choice because of the injury risk is very small.
- To build strength: Strength training, aerobics and swimming. Remember, do not be too heavy a burden the body. Begin with light exercise, then increase gradually.
- To increase stamina: Any type of exercise or sports. Perform a minimum of 30 minutes per session 3-4 times a week. To improve the work of the heart, extended practice time.
Headaches Overcome with Handshake
Why does this simple trick can overcome headaches without taking medication?
The evidence suggests that women are more frequent and severe migraine headaches than men. If you include people who often get headaches, overcome only by holding hands with your partner.
According to research conducted by a team of psychologists from the University of California, holding hands with a partner or just view photos intimate with a partner can reduce the pain in her head. It is known from experiments performed on 25 women who often get headaches.
Women are now experiencing headaches took the hand he was also someone else's hand. The result is when the couple holding hands with his pain diminished.
Likewise when she saw pictures intimate with his partner, his pain decreased more than when seeing pictures of others who have not known.
The women are on average have been in contact with her partner for six months and tends to stable. The researchers say it shows the importance of social relationships and should always keep in touch with the people closest. It would make a person healthier both psychologically and physically.
This research also applies to mothers who were giving birth. Husband's hand can reduce pain and create a calmer mother in childbirth because there are accompanying. Researchers also suggest to always carry photo intimate with your partner with you wherever you go. If at any time headaches appear then you can reduce it by looking at the photo.
The evidence suggests that women are more frequent and severe migraine headaches than men. If you include people who often get headaches, overcome only by holding hands with your partner.
According to research conducted by a team of psychologists from the University of California, holding hands with a partner or just view photos intimate with a partner can reduce the pain in her head. It is known from experiments performed on 25 women who often get headaches.
Women are now experiencing headaches took the hand he was also someone else's hand. The result is when the couple holding hands with his pain diminished.
Likewise when she saw pictures intimate with his partner, his pain decreased more than when seeing pictures of others who have not known.
The women are on average have been in contact with her partner for six months and tends to stable. The researchers say it shows the importance of social relationships and should always keep in touch with the people closest. It would make a person healthier both psychologically and physically.
This research also applies to mothers who were giving birth. Husband's hand can reduce pain and create a calmer mother in childbirth because there are accompanying. Researchers also suggest to always carry photo intimate with your partner with you wherever you go. If at any time headaches appear then you can reduce it by looking at the photo.
Wednesday, December 2, 2009
Nicotine Vaccine To Stop Smoking
This vaccine could no longer makes smokers addicted to smoking.
Why it's hard to stop the smoking habit? The answer is because nicotine, a substance contained in tobacco. In fact, drug experts said that quitting smoking is more difficult than to refrain from the temptation of heroin, because tobacco addiction can make people naturally.
Therefore, the National Institutes of Health, U.S., revealed that a vaccine is found to fight the addiction to nicotine.
The National Institute on Drug Abuse, a national health care division, giving the Prophet BioPharmaceuticals budget of $ 10 million to build and test an anti-nicotine vaccine, called NicVAX. The experts want to know its effectiveness, monitor side effects, and compare with other therapies to stop smoking. With the aim of this vaccine could be used safely. This test has been conducted since a few weeks ago, and is awaiting permission from the Food supply and Drug Administration, USA.
American Cancer Bonding reported that 44 million smokers in the U.S., 70 percent said want to stop smoking. Approximately 40% quit smoking every year, but only 4-7 percent of who managed to quit without any assistance.
NicVAX created to stimulate the immune system to create antibodies to inhibit nicotine into the brain. Stuck outside the brain makes nicotine molecule can not trigger the craving to continue to smoke.
Another challenge to be faced is when smokers relapse (smoking again after quitting). Thus, experts expect this vaccine in addition to preventing addiction, can also make people not want to smoke again.
The result, testing performed on the 1000 is quite promising and has fewer side effects. Prophet BioPharmaceuticals respondents reported that 35 persons given the vaccine has been successfully stopped smoking, compared with 10 percent of respondents are given a placebo.
Why it's hard to stop the smoking habit? The answer is because nicotine, a substance contained in tobacco. In fact, drug experts said that quitting smoking is more difficult than to refrain from the temptation of heroin, because tobacco addiction can make people naturally.
Therefore, the National Institutes of Health, U.S., revealed that a vaccine is found to fight the addiction to nicotine.
The National Institute on Drug Abuse, a national health care division, giving the Prophet BioPharmaceuticals budget of $ 10 million to build and test an anti-nicotine vaccine, called NicVAX. The experts want to know its effectiveness, monitor side effects, and compare with other therapies to stop smoking. With the aim of this vaccine could be used safely. This test has been conducted since a few weeks ago, and is awaiting permission from the Food supply and Drug Administration, USA.
American Cancer Bonding reported that 44 million smokers in the U.S., 70 percent said want to stop smoking. Approximately 40% quit smoking every year, but only 4-7 percent of who managed to quit without any assistance.
NicVAX created to stimulate the immune system to create antibodies to inhibit nicotine into the brain. Stuck outside the brain makes nicotine molecule can not trigger the craving to continue to smoke.
Another challenge to be faced is when smokers relapse (smoking again after quitting). Thus, experts expect this vaccine in addition to preventing addiction, can also make people not want to smoke again.
The result, testing performed on the 1000 is quite promising and has fewer side effects. Prophet BioPharmaceuticals respondents reported that 35 persons given the vaccine has been successfully stopped smoking, compared with 10 percent of respondents are given a placebo.
How Old Our Son go to Dentist?
If you want your baby teeth to grow the perfect treat for her teeth since I was a milk tooth.
Milk teeth in infants although it would be replaced by permanent teeth, must always be maintained and kept clean. That's because the baby's oral health depends on clean teeth.
Baby teeth usually begin to grow in the front, between the ages of six to 24 months. The number of milk teeth 20 pieces, consisting of fruit 8 incisors, 4 canines, and molars fruit 8. Then, at the age of 5-6 years of baby teeth will be on one by one and permanent teeth begin to grow.
This permanent dentition, also will follow the location of milk teeth. So, if milk teeth are not treated, will likely appear abnormalities in the composition of permanent teeth. To take care of milk teeth, you can use gauze or a finger brush that many on the market. Use warm water, then wash the mouth and teeth baby. The use of toothpaste when cleaning your baby's teeth, not really recommended because it can be swallowed.
When the first teeth grow, could actually have taken the child to the dentist. In addition to the health condition of his teeth checked, the child may be more familiar with the dentist. This was to avoid the fear of children, go to the dentist.
Do not bring children to the dentist only when in ill health, it can lead to prolonged trauma. Always consult regularly baby's teeth every six months.
Milk teeth in infants although it would be replaced by permanent teeth, must always be maintained and kept clean. That's because the baby's oral health depends on clean teeth.
Baby teeth usually begin to grow in the front, between the ages of six to 24 months. The number of milk teeth 20 pieces, consisting of fruit 8 incisors, 4 canines, and molars fruit 8. Then, at the age of 5-6 years of baby teeth will be on one by one and permanent teeth begin to grow.
This permanent dentition, also will follow the location of milk teeth. So, if milk teeth are not treated, will likely appear abnormalities in the composition of permanent teeth. To take care of milk teeth, you can use gauze or a finger brush that many on the market. Use warm water, then wash the mouth and teeth baby. The use of toothpaste when cleaning your baby's teeth, not really recommended because it can be swallowed.
When the first teeth grow, could actually have taken the child to the dentist. In addition to the health condition of his teeth checked, the child may be more familiar with the dentist. This was to avoid the fear of children, go to the dentist.
Do not bring children to the dentist only when in ill health, it can lead to prolonged trauma. Always consult regularly baby's teeth every six months.
4 Natural Signals for Body Dehydration
Know how severe dehydration conditions experienced so no need to see a doctor.
Diarrhea becomes dangerous if you become dehydrated, which is losing too much body fluid and electrolytes. Vomiting and fever come accelerate dehydration.
Dehydration in adults and children are not too dangerous because they can still drink to replace lost body fluids. When occurs in infants under 1 year of age, more dangerous, because his body is still fragile and the amount of body fluids is still very little.
Signs of dehydration
1. If the skin loses its elasticity belly skin pinched, do not quickly return to its original position.
2. Lips and mouth feel / look dry.
3. Tongue felt thick.
4. In infants, bone top of his head caved (sunken into).
Pinch test
To test the existence of dehydration or not, do the pinch test. Way, pinch the skin on the arm or abdomen, then release. Normal skin will immediately return to its original position, whereas the loss of skin elasticity slowly sag.
When to see a doctor?
- If diarrhea accompanied by abdominal pain that great.
- If the dirt that came out black, there are spots of blood, looked like water or like water rice soup.
- If diarrhea accompanied by vomiting.
- If the diarrhea worsened, liquid waste, and waste water 5-6 times a day.
- If a mild diarrhea lasts more than 4 days.
- If you happen to have a baby 1 year old.
Diarrhea becomes dangerous if you become dehydrated, which is losing too much body fluid and electrolytes. Vomiting and fever come accelerate dehydration.
Dehydration in adults and children are not too dangerous because they can still drink to replace lost body fluids. When occurs in infants under 1 year of age, more dangerous, because his body is still fragile and the amount of body fluids is still very little.
Signs of dehydration
1. If the skin loses its elasticity belly skin pinched, do not quickly return to its original position.
2. Lips and mouth feel / look dry.
3. Tongue felt thick.
4. In infants, bone top of his head caved (sunken into).
Pinch test
To test the existence of dehydration or not, do the pinch test. Way, pinch the skin on the arm or abdomen, then release. Normal skin will immediately return to its original position, whereas the loss of skin elasticity slowly sag.
When to see a doctor?
- If diarrhea accompanied by abdominal pain that great.
- If the dirt that came out black, there are spots of blood, looked like water or like water rice soup.
- If diarrhea accompanied by vomiting.
- If the diarrhea worsened, liquid waste, and waste water 5-6 times a day.
- If a mild diarrhea lasts more than 4 days.
- If you happen to have a baby 1 year old.
Tuesday, December 1, 2009
Tips For Ageless Beauty
Can we be forever young, healthy, and wrinkle-free in the face just by adjusting the diet, exercise and taking supplements? Dr. Nicholas Perricone, antiaging specialist, answered that question by providing the following tips.
Expand the consumption of fruit and vegetables
Vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.
Enough sleep every day
Enough sleep helps the body to repair cells damaged. So, get your sleep at least 8 hours a day so this needs fulfilled.
Exercising regularly
Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, in order to maintain your health.
Make Up the exact
With a few tricks the right makeup, you can also look young and beautiful.
Drinking enough water every day
The ideal number is 8-10 glasses a day.
Eating fish in the water and salad every day
Choose fish such as tuna, mackerel, and sardines.
Replace coffee with green tea
You can get the antioxidant effects of green tea. In addition, the weight will come down too.
Sleep enough
If not, the day will feel unpleasant. In the end, you will feel stress.
Positive Thinking
The mind is a part that greatly affected the condition of our bodies. Stress can cause illness. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.
Select the appropriate cosmetic products
One of choosing beauty products, can be a bad influence on your face. So, identify your skin type and use the appropriate product. Do not be influenced price or a certain brand, but use really fit with your skin.
Drinking essential fatty acid supplement
The best salmon oil, but select a brand that has passed the test toxin.
Drinking supplement high doses of vitamin C
For doses of vitamin C to 3, and drink 3 times a day.
Regular exercise
Aim to exercise for 40 minutes per day
Reduce stress
Join a yoga class or tai chi to reduce stress.
Use antiaging cream
Example mengantung face creams ester C or alpha lipoic acid.
Wear sunscreen
Sunlight creates free radicals in our bodies.
Expand the consumption of fruit and vegetables
Vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.
Enough sleep every day
Enough sleep helps the body to repair cells damaged. So, get your sleep at least 8 hours a day so this needs fulfilled.
Exercising regularly
Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, in order to maintain your health.
Make Up the exact
With a few tricks the right makeup, you can also look young and beautiful.
Drinking enough water every day
The ideal number is 8-10 glasses a day.
Eating fish in the water and salad every day
Choose fish such as tuna, mackerel, and sardines.
Replace coffee with green tea
You can get the antioxidant effects of green tea. In addition, the weight will come down too.
Sleep enough
If not, the day will feel unpleasant. In the end, you will feel stress.
Positive Thinking
The mind is a part that greatly affected the condition of our bodies. Stress can cause illness. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.
Select the appropriate cosmetic products
One of choosing beauty products, can be a bad influence on your face. So, identify your skin type and use the appropriate product. Do not be influenced price or a certain brand, but use really fit with your skin.
Drinking essential fatty acid supplement
The best salmon oil, but select a brand that has passed the test toxin.
Drinking supplement high doses of vitamin C
For doses of vitamin C to 3, and drink 3 times a day.
Regular exercise
Aim to exercise for 40 minutes per day
Reduce stress
Join a yoga class or tai chi to reduce stress.
Use antiaging cream
Example mengantung face creams ester C or alpha lipoic acid.
Wear sunscreen
Sunlight creates free radicals in our bodies.
8 Tips Relieves Anger
Among others taking into account your body needs and avoid alcohol.
The nature of irritability or emotional is something humane for someone. Various efforts and counseling can be done to overcome these negative attitudes.
However, if the nature of your irritability natural light is still in its early stages, you can anticipate this before the burst of anger.
Here are eight tips to overcome the nature of emotions too easy.
1. Watch your body needs. When faced with problems that can trigger anger, make yourself comfortable. The most important thing, do not let your stomach feel hungry, because it will add a sense of anger in you.
2. Avoid alcohol. The use of alcohol while you are up temperament will increase the levels of anger, because the nature of the heat from the drink. In fact, you can do things that do not make sense when you drink too much.
3. Understand the feelings of others, especially the people closest to you. Understanding the feelings of others much better than giving an answer uncomfortable. Curt answer could make people you deal with emotions brought participate.
4. Realistic. For example, when you want to relax watching TV while eating your favorite snack, after tired cleaning the house. However, that desire can not be realized because of the sudden your child ask for help.
When that happens, emotions easily overflow. Emotions can be a little eased if you are aware, better enjoy while relaxing at your child was playing or sleeping.
5. Do not expect to praise or recognition for something you do. When you feel you've done something great, sometimes other people do not realize it. Maybe sticking out of anger when people closest to you, love you hope to give exorbitant tributes also did not realize your kindness.
Not too hope more will make your life more relaxed and calm. If any praise, think of it as a gift to your sincerity. If you do it, you could be happier when you receive a compliment from her lover.
6. React more calmly. Not express anger also helps reduce the emotion. If you want to be mad at someone, you can spill insults and curses on a sheet of paper or an email page.
Paper or email that you might send to the person you're hated, but long enough time to make these insults will give your brain space to breathe. Thus, when you're finished writing, your emotions more subsided.
When you can manage anger, resentment can spill into spell steps to reduce your anger.
7. Be funny or make jokes. Funny things to please you. Comedy movies, cartoons will improve your mood again.
8. Do not be devensif. A lot of anger caused by the reaction of the charges against you. The question "whether I'm wrong", "if I be rude", "if I mess things up", it would be better answered honestly.
You can admit your mistakes, or let go of the guilt from your mind. Anger is closely linked to your self-esteem, and self-esteem is not easily derived.
The nature of irritability or emotional is something humane for someone. Various efforts and counseling can be done to overcome these negative attitudes.
However, if the nature of your irritability natural light is still in its early stages, you can anticipate this before the burst of anger.
Here are eight tips to overcome the nature of emotions too easy.
1. Watch your body needs. When faced with problems that can trigger anger, make yourself comfortable. The most important thing, do not let your stomach feel hungry, because it will add a sense of anger in you.
2. Avoid alcohol. The use of alcohol while you are up temperament will increase the levels of anger, because the nature of the heat from the drink. In fact, you can do things that do not make sense when you drink too much.
3. Understand the feelings of others, especially the people closest to you. Understanding the feelings of others much better than giving an answer uncomfortable. Curt answer could make people you deal with emotions brought participate.
4. Realistic. For example, when you want to relax watching TV while eating your favorite snack, after tired cleaning the house. However, that desire can not be realized because of the sudden your child ask for help.
When that happens, emotions easily overflow. Emotions can be a little eased if you are aware, better enjoy while relaxing at your child was playing or sleeping.
5. Do not expect to praise or recognition for something you do. When you feel you've done something great, sometimes other people do not realize it. Maybe sticking out of anger when people closest to you, love you hope to give exorbitant tributes also did not realize your kindness.
Not too hope more will make your life more relaxed and calm. If any praise, think of it as a gift to your sincerity. If you do it, you could be happier when you receive a compliment from her lover.
6. React more calmly. Not express anger also helps reduce the emotion. If you want to be mad at someone, you can spill insults and curses on a sheet of paper or an email page.
Paper or email that you might send to the person you're hated, but long enough time to make these insults will give your brain space to breathe. Thus, when you're finished writing, your emotions more subsided.
When you can manage anger, resentment can spill into spell steps to reduce your anger.
7. Be funny or make jokes. Funny things to please you. Comedy movies, cartoons will improve your mood again.
8. Do not be devensif. A lot of anger caused by the reaction of the charges against you. The question "whether I'm wrong", "if I be rude", "if I mess things up", it would be better answered honestly.
You can admit your mistakes, or let go of the guilt from your mind. Anger is closely linked to your self-esteem, and self-esteem is not easily derived.
Smart Shop Healthy Food
To form healthy eating habits begin with healthy food shopping.
When shopping at the supermarket, did a lot of temptation to buy ice cream, instant food, sweet snacks or salty chips. The temptation can arise from the seductive packaging, discount, or maybe the salesman offers little whining. Though these snacks can make a habit of eating unhealthy for you and your family.
To form healthy eating habits begin with healthy food shopping. Try shopping for the discipline in which to buy only healthy food for you and your family out of trouble kesehtaan. Here's how to order your shopping bag contains only healthy food
- Create a list
Make a list of needs that you need to buy and avoid entering the food unhealthy. When shopping follow the shopping list you have created. If you offer a discount on snack products direct you better avoid them.
- Eat before you shop
Food shopping hungry can make you buy lots of snacks and unhealthy food. Not only that, you also can easily be tempted to buy the salesman offers certain foods. So, make sure before you go shopping in the stomach is full.
- Not taking the kids
Children tend to buy whining for candy, chocolate, or ice cream when asked his favorite shop. It would be better you shop, and leave the kids with his dad at the playground which is usually available at the shopping center.
- ACCURATE select fresh foods
For eggs, meat, fish, or chicken choose a really fresh and try to be cooked immediately. So were the vegetables and fruits, make sure you buy fresh. Not only is it more delicious, nutrition contained in it is also much more.
When shopping at the supermarket, did a lot of temptation to buy ice cream, instant food, sweet snacks or salty chips. The temptation can arise from the seductive packaging, discount, or maybe the salesman offers little whining. Though these snacks can make a habit of eating unhealthy for you and your family.
To form healthy eating habits begin with healthy food shopping. Try shopping for the discipline in which to buy only healthy food for you and your family out of trouble kesehtaan. Here's how to order your shopping bag contains only healthy food
- Create a list
Make a list of needs that you need to buy and avoid entering the food unhealthy. When shopping follow the shopping list you have created. If you offer a discount on snack products direct you better avoid them.
- Eat before you shop
Food shopping hungry can make you buy lots of snacks and unhealthy food. Not only that, you also can easily be tempted to buy the salesman offers certain foods. So, make sure before you go shopping in the stomach is full.
- Not taking the kids
Children tend to buy whining for candy, chocolate, or ice cream when asked his favorite shop. It would be better you shop, and leave the kids with his dad at the playground which is usually available at the shopping center.
- ACCURATE select fresh foods
For eggs, meat, fish, or chicken choose a really fresh and try to be cooked immediately. So were the vegetables and fruits, make sure you buy fresh. Not only is it more delicious, nutrition contained in it is also much more.
Thin Healthy Recipes from Japan
If you want to slim body and a long life eating habits contek following Japanese women.
Japan is the country with the highest life expectancy in the world. This was related to eating habits, healthy food of the inhabitants. Also, if you notice, most Japanese women also have a slim body. This is thanks to their diet is healthy.
If you want to live longer and stay healthy of course just eating contek Japanese population. Not only healthier, any weight can be more stable and even decreased.
- Serves a little
The Japanese have a habit of eating small portions. You can see rice bowl of the small size. While dining with a little portion of food eaten but has a high quality. Began to extract rice, vegetable side dish to fish normally. Get used to eat not to satiation until stomach ache. Remember the old saying goes, eat before you are hungry and stop eating before satiety.
- Vegetables
Vegetables can not be separated from the Japanese diet. Each menu must have presented fresh vegetables. According to research by UCLA and Louisiana State University, eating fresh vegetables would increase folic acid, vitamin C, vitamin E is needed by the body for the formation of new cells. With a healthy sauces, fresh vegetables can make the body more healthy and not easily hurt.
- Fish as the main menu
Fish has always been the main menu of Japanese food. Omega-3 fatty acids in fish make healthier heart. You can avoid cardiovascular disease, which is the trigger of the world's highest death.
- Rice
According to the National Library of Medicine and the National Institutes of Health, half of the calories consumed per day should come from complex carbohydrates. Ordinary rice we consume every day is a source of complex carbohydrates. It would be better if the rice is consumed comes from organic rice. If you want to aid digestion, choose brown rice, because it contains more fiber than regular rice.
- As with fruit desserts
If you have been chosen as the cover pudding, replace with fresh fruit is still cold. In addition to healthier, it is no less sweet with the pudding. Japanese people prefer fruit as a dessert than a pudding or other sweet foods. Fresh fruit taste is also very effective to neutralize the smell of food from the mouth.
Japan is the country with the highest life expectancy in the world. This was related to eating habits, healthy food of the inhabitants. Also, if you notice, most Japanese women also have a slim body. This is thanks to their diet is healthy.
If you want to live longer and stay healthy of course just eating contek Japanese population. Not only healthier, any weight can be more stable and even decreased.
- Serves a little
The Japanese have a habit of eating small portions. You can see rice bowl of the small size. While dining with a little portion of food eaten but has a high quality. Began to extract rice, vegetable side dish to fish normally. Get used to eat not to satiation until stomach ache. Remember the old saying goes, eat before you are hungry and stop eating before satiety.
- Vegetables
Vegetables can not be separated from the Japanese diet. Each menu must have presented fresh vegetables. According to research by UCLA and Louisiana State University, eating fresh vegetables would increase folic acid, vitamin C, vitamin E is needed by the body for the formation of new cells. With a healthy sauces, fresh vegetables can make the body more healthy and not easily hurt.
- Fish as the main menu
Fish has always been the main menu of Japanese food. Omega-3 fatty acids in fish make healthier heart. You can avoid cardiovascular disease, which is the trigger of the world's highest death.
- Rice
According to the National Library of Medicine and the National Institutes of Health, half of the calories consumed per day should come from complex carbohydrates. Ordinary rice we consume every day is a source of complex carbohydrates. It would be better if the rice is consumed comes from organic rice. If you want to aid digestion, choose brown rice, because it contains more fiber than regular rice.
- As with fruit desserts
If you have been chosen as the cover pudding, replace with fresh fruit is still cold. In addition to healthier, it is no less sweet with the pudding. Japanese people prefer fruit as a dessert than a pudding or other sweet foods. Fresh fruit taste is also very effective to neutralize the smell of food from the mouth.
Subscribe to:
Posts (Atom)
