Sprue is not a deadly disease. However, if the disease is perched at the mouth, we are so miserable. To get rid of him could help some other plants are easily found around us.
Mouth feel pain, discomfort, and in it appeared gaping wounds. If this condition, eat so bad, so to speak even half \ 'pelo \'. That result caused by thrush.
Worse, if the disease in the mouth cavity is cause complications in the form of cellulitis (inflammation of the cells) from mouth ulcers secondary bacterial infections, dental infections (tooth abscesses), cancer of the mouth.
Symptoms that arise due to sprue (or often also called canker sores) can actually be prevented by maintaining oral health. If you've got, usually treatment with an antihistamine preparations, antacids, corticosteroids, or other conditioning preparations. Also, avoid hot and spicy foods often add to the pain \ "ulcers \" in the mouth earlier.
Power kill him 5 times as much
In traditional medicine or natural, is known for several other plants are often mentioned to cure thrush. Name the betel leaf, sage leaf telik, cashew fruit sticks, cucumber fruit, and palm juice.
Plants can be used as a single drug. Can also be combined, as has been used as medicinal ingredients that have been sold sprue-free. The drug is based telik sage leaf, betel leaf, and cinnamon bark.
If you want practical, buy the drug was appropriate. However, if we grow in the garden plants that have the ability to cure thrush, it is more practical when making their own. Live quotes, processed into drugs, and used. No need to bother to step on the gas or take public transportation.
Call it in the yard now grow betel plant (Piper betle L). To make the drug, we can chew one to two leaves until creamed. Results lumatan left some time in the mouth, and pulp removed. Or, rinse with water godokannya. If not, the water may be swallowed. In a day may be one to two times.
Plants originating from India, Sri Lanka, and Malaysia has been known since the year 600 BC. In the leaves of broad oval, elliptical melonjong, or melonjong oval with heart-shaped base and pointed tip of this short, contains essential oils that can evaporate.
Among the largest chavicol and betlephenol. Aroma typical of betel leaf and oil it was the last chavicol content. This compound has a strong antiseptic power and the power to kill bacteria could be up to 5 times the normal phenol.
Leaf length measuring from 6 to 17.5 cm and width from 3.5 to 10 cm also contains allylrocatechol, cineole, caryophyllene, menthone, eugenol, and methyl ether. In fact, it contains vitamin C and alkaloids Khasiatnya arakene the same as cocaine. Some also mentioned the scientific literature, betel leaves contain an enzyme diastase, sugar and tannins. However, young leaves contain diastase, sugar and essential oil more than the old. Meanwhile, taninnya relatively similar.
Compounds that make the betel leaves are capable of reducing sprue has not been detected. To be sure, in some ancient books of India and Greece, as quoted Dervish SN, which is mentioned leaves the main material properties menginang has styptic (bleeding holding), vulnerary (skin wound healing), stomachic (digestive medicines), strengthens teeth, and throat.
There is also a state other than betel leaves have antiseptic abilities, also has the power as antioksidasi and fungicides. Essential oil and extract was able to fight some bacteria gram + and gram -. Could be in the ability that makes canker not survive at home.
Currently in addition as one of the thrush drug ingredients, betel leaves are also used in the digestive tract drug groups, as expectorant, and the mouth and dental medicine in general. Specific drug use in the mouth and teeth, may be the result of scientific research based on empirical experience of the people who use it as a cure toothache, inflammation or swelling of gums, oral cavity abscesses, wound medicine tooth extraction, or as relieving bad breath. Of course, as well as drug sprue.
Can be swallowed
In expelling the sprue, betel can also be paired with sage leaves or telik saga areuy (Abrus precatorius.). By giving friends on betel expected gempur power of the stronger sprue. Because, according to the experience and research results, sage leaf, too, has the ability like betel leaves.
Therefore, if you want to use sage leaves can also be telik. Half-shrub plant leaves wrapped around to the left and climb until it reaches a height of 5 meters if not pruned it, it includes material that drugs can cure thrush quickly and safely.
Utilization can be in several ways. Among the chewed leaves one or two times a day until healed. The number of chewed it sparingly. Can also rinse water with godokannya with betel leaves.
Or, by drinking water rebusannya. Way, by boiling 2 ounces of sage leaves in 2 l of water until the water is staying half. Cooking water is used to rinse the mouth and swallowed. It was bitter at first, but then think it turned into a kind of sweet cinnamon. This herb can also be given a piece of cinnamon to taste.
According to Chiang et al. (1983), as quoted by O. Udin S.D. of the Research Center of Spices and Medicinal Crops, Bogor, vine leaves with seeds of red beans, black spots contain abruslactone A., methyl abrusgenate, and abrusgenic acid.
Meanwhile, other written evidence that the plant leaves mentioned in the WHO declared the priority list as the most used medicinal plant in the world contains glycyrhizin (glisirisin). Whereof no less than 15%. Less clear, whether this soft organic acids are able to resist sprue or other compounds. To be sure, people have used similar sized leaves leaves this acid for a long time and proved able to drive \ "boil \" little in my mouth.
Watch out, hit sap!
Although not as popular as betel and telik saga, cashew (Anacardium occidentale L.), which is sometimes referred to as the cashew fruit resembling a monkey's head, it is also quite effective thrush cure. But that was not the fruit used, but stem the ripe fruit.
Fruit stalk, which is sometimes called artificial fruit, swelled like a pear or guava juice because it contains water in large quantities. This section is often used as one rujak material. Or, eaten alone, while girl talk after lunch, with a little salt dicocoli. Be careful, do not elect the young. Artificial fruit contains a lot of young sap who can make the skin inflamed.
In contrast, quasi-cashew fruit which are ripe containing vitamin C in the amount of very many. Abortion could reach 180 mg/100 g. Vitamin C is dense this astringen (shrink) wound sprue, which is sometimes used to speed up healing sprue.
How to use it is to eat like a normal fruit. Or, it could also the way people used to the tempo of Ternate, the feelings rinse with water. However, you should not be drunk, because the sour taste and its vitamin C can make an intense heartburn if the stomach can not stand.
Cucumbers (Cucumis sativus L.), which is often accompanied by the cashew fruit stalk as dirujak, secretly can also compete with his friends in curing thrush. By eating every day in considerable amount, given fruit undoubtedly chill in the oral cavity is able to reduce \ "hot \" his thrush. This time, of course, eat without seasoning or chili paste rujak, so that the mouth is not even a \ "burn \".
As quoted by K. Heyne, Voderman in Tijdschr. v. UkE tHiS. Geneeskundigen 1895 people witnessing the sprue, which try to seek treatment in Europe with futile results. In fact, they become anemic. They finally complete recovery after each day to eat nine fruits of cucumber for several months while doing a strict diet of milk, eggs, and wine.
Unfortunately, compounds that contain a very juicy fruit, especially those capable of kicking the sprue, is not known due to the scarcity of research conducted.
Meanwhile, sugar palm sap (Arenga pinnata Merr.), Which is called Javanese legend, was proved by empirical data can treat thrush. K. Heyne Harloff quoted in het Geneeskundig Tijdschr. dl I declare halamam 385 palm juice can treat thrush with the results of which are often amazing.
Therefore, patients must drink three glasses of this legendary every day until cured. Again, what compounds cause thrush cure had not been revealed. To be sure, the fluid obtained from the male flower bunches palm tree after sliced and given physical treatment contains high sugar levels, so not good for diabetics.
There are many more plants have mentioned antiseriawan properties. However, research in that direction seems to still not attractive to many researchers. It appears from the very scarcity of research results that can be used as reference.
For a while, there's no harm in trying the plants on the anti sprue. During the usage restrictions noted, a bad influence for someone who at the same time a particular disease can be eliminated. Eat a good, did not talk anymore pelo.
Monday, November 30, 2009
Why We Must Eat Lots of Fish
Omega 3 content of positive benefit to the heart organ.
Fish accounted for as a source of nutrients is very high. Content of Omega 3 in fish can prevent heart disease and other degenerative diseases.
A study presented in the Journal of the American College of Cardiology in July 2008 showed that Japanese society that likes to eat fish have a high heart healthier than North American society who rarely ate fish.
The results of research by Dr. Daat Kromhout of the University of Leiden, the Netherlands, also showed that people who eat fish about 30 grams a day have an increased risk of heart disease 50 percent lower than those who never ate fish.
"The main problem we experienced in Western culture is very little we eat fish," said William Harris, Director of Research of Metabolism and Nutrition University of South Dakota.
Harris says, the consumption of two meals containing fish once a week meets the needs of Omega 3 in the body of 500 milligrams. Omega 3 fatty acids which are produced through fatty compounds in the metabolism of fish. In addition to producing Omega 3, fish also contains plenty of protein, vitamins, and minerals.
In addition to the positive benefit to the heart organ, Omega 3 is also useful for lowering blood cholesterol levels, weaken the growth of cancer cells, and increased intelligence of children. In fact, people who liked to eat fish have a longer life expectancy.
Fish accounted for as a source of nutrients is very high. Content of Omega 3 in fish can prevent heart disease and other degenerative diseases.
A study presented in the Journal of the American College of Cardiology in July 2008 showed that Japanese society that likes to eat fish have a high heart healthier than North American society who rarely ate fish.
The results of research by Dr. Daat Kromhout of the University of Leiden, the Netherlands, also showed that people who eat fish about 30 grams a day have an increased risk of heart disease 50 percent lower than those who never ate fish.
"The main problem we experienced in Western culture is very little we eat fish," said William Harris, Director of Research of Metabolism and Nutrition University of South Dakota.
Harris says, the consumption of two meals containing fish once a week meets the needs of Omega 3 in the body of 500 milligrams. Omega 3 fatty acids which are produced through fatty compounds in the metabolism of fish. In addition to producing Omega 3, fish also contains plenty of protein, vitamins, and minerals.
In addition to the positive benefit to the heart organ, Omega 3 is also useful for lowering blood cholesterol levels, weaken the growth of cancer cells, and increased intelligence of children. In fact, people who liked to eat fish have a longer life expectancy.
Be careful, Mobile Can Make porous bone
Using a cell phone could actually trigger a reduction in hip bone density.
Using a cell phone could actually trigger a reduction in hip bone density. This is according to research conducted by Turkish researchers. The researchers used two copies of X-rays to measure bone density at the hip 150 men who put his cell phone at the waist.
Men are on average a cell phone on his hip 15 hours a day and have to use your six-year immersion. From the results of X-ray examination and further research, hip bone density is reduced because the man the phone.
Reduction of bone density that it is not too significant and can be categorized in osteoporosis. "Although not significant, however, these men are on average 32 years old, in the next few years at increased risk of bone loss," he said. Tolga Atay, and Süleyman Demirel, the research team from the University in Isparta, Turkey, as quoted from HealthDay VIVAnews.
The study was published in the Journal of Craniofacial Surgery, edition in September. Research shows that electromagnetic waves from mobile phones can damage and reduced bone strength.
The research team expects the mobile phone manufacturers can develop products that are safe and can reduce the negative effects of mobile phones for bone density. They also suggested for mobile phone users to avoid exposure to electromagnetic waves from the phone occasionally.
We try to sleep off the phone. If you can not place the phone is switched off at some distance from the bed so that it can reduce the negative impacts.
Using a cell phone could actually trigger a reduction in hip bone density. This is according to research conducted by Turkish researchers. The researchers used two copies of X-rays to measure bone density at the hip 150 men who put his cell phone at the waist.
Men are on average a cell phone on his hip 15 hours a day and have to use your six-year immersion. From the results of X-ray examination and further research, hip bone density is reduced because the man the phone.
Reduction of bone density that it is not too significant and can be categorized in osteoporosis. "Although not significant, however, these men are on average 32 years old, in the next few years at increased risk of bone loss," he said. Tolga Atay, and Süleyman Demirel, the research team from the University in Isparta, Turkey, as quoted from HealthDay VIVAnews.
The study was published in the Journal of Craniofacial Surgery, edition in September. Research shows that electromagnetic waves from mobile phones can damage and reduced bone strength.
The research team expects the mobile phone manufacturers can develop products that are safe and can reduce the negative effects of mobile phones for bone density. They also suggested for mobile phone users to avoid exposure to electromagnetic waves from the phone occasionally.
We try to sleep off the phone. If you can not place the phone is switched off at some distance from the bed so that it can reduce the negative impacts.
Therapy Overcome Back Pain Without Drugs
Overcome back pain and hip that often you experience with chiropractic methods.
Does your back or your hips are often painful, and not go away despite taking painkillers? Let's not Sepelekan this condition. The reason, in the central nervous system of human body regulate all organ systems via neural cables protected spine, before finally reaching the target organ.
Thus, in addition to the main framework of the body, the spine is also a 'relay station master' for the 31 pairs of nerves. So, do not be surprised if later comes back pain, hip pain when sitting for too long, or migraine.
Pain may be a signal that something is wrong in our bodies. If pain medication is not effective, you can try chiropractic treatment methods.
According to the inventor of this therapy, dr. Daniel David Palmer, chiropractic treatment method is part of complementary medicine are complementary. Therefore, chiropractic treatment is the emphasis on overall human health, and in the process of disease
When making a diagnosis, a chiropractor will conduct a thorough and careful examination to determine the function of joint / movement, and muscle and nerve function. If the results indicate a subluxation, it is necessary that chiropractic correction of bones and joints back to normal position, which was also normalize the movement and eliminate the irritation that is sometimes causing pain and organ malfunctions.
With only with empty hands, a chiropractor will correct the patient's body pain (spinal adjustment), assisted by a particular tool specifically designed to correct the joints. That way, you were free from back pain and hip!
Does your back or your hips are often painful, and not go away despite taking painkillers? Let's not Sepelekan this condition. The reason, in the central nervous system of human body regulate all organ systems via neural cables protected spine, before finally reaching the target organ.
Thus, in addition to the main framework of the body, the spine is also a 'relay station master' for the 31 pairs of nerves. So, do not be surprised if later comes back pain, hip pain when sitting for too long, or migraine.
Pain may be a signal that something is wrong in our bodies. If pain medication is not effective, you can try chiropractic treatment methods.
According to the inventor of this therapy, dr. Daniel David Palmer, chiropractic treatment method is part of complementary medicine are complementary. Therefore, chiropractic treatment is the emphasis on overall human health, and in the process of disease
When making a diagnosis, a chiropractor will conduct a thorough and careful examination to determine the function of joint / movement, and muscle and nerve function. If the results indicate a subluxation, it is necessary that chiropractic correction of bones and joints back to normal position, which was also normalize the movement and eliminate the irritation that is sometimes causing pain and organ malfunctions.
With only with empty hands, a chiropractor will correct the patient's body pain (spinal adjustment), assisted by a particular tool specifically designed to correct the joints. That way, you were free from back pain and hip!
Sunday, November 29, 2009
13 Prepare To Sleep Soundly
Not everyone can have good sleep quality. 13 Consider the following suggestions so you can sleep soundly, so fresh and rested when you wake up.
1. Find peace and tranquility at the time before bedtime
To be able to sleep quickly and soundly through the night, was the body requires preparation. How can sleep well when your body and mind is not prepared for it? The first step is to create an atmosphere of peace and quiet. Leave a problem that cost you that day. Lighten the mind and body with a fun activity.
* If the atmosphere is not bad or noisy neighbors, you try and find out Kamara most comfortable place to sit. Calm your heart and mind so as not disturbed by the situation.
* You can also try to read to relax. Choose a mild reading so as not to draw attention and even made up.
* Watching TV? Why not! But choose a relaxed program.
* Listening to music is also highly recommended. Once again, choose a soothing light music.
* Try to meditate or pray. This would reconcile the hearts and minds.
* If you prefer, you can also warm bath or ask for a light massage.
2. Make your bedtime ritual
This ritual is necessary to signal the body that now is the time to sleep inii. Of the ritual is up to you. For example, at certain hours you lock all doors, turn off the lights, cleaning up in the bathroom, wearing a night cream, gantu clothes, then climbed into bed. If the ritual is performed every day, your body will know when to sleep.
3. Do not go to bed when angry
If you go to bed still angry, believe me, your bed will be thinking about arguments and strategies counterattack. Too often people make the bed as an arena for solving problems. In fact, the bed should be a place to feel the peace and tranquility.
4. Do not worry about sleep
Worrying about sleep is not productive even only produce more stress, anxiety and insomnia.
5. Do not force yourself to sleep
Many people like to force myself to sleep because the next day to do something important. "I have to sleep, I have to sleep," the phrase uttered many times in the liver was not drowsy and fell asleep. The harder he tried, even more difficult. Try to make suggestions number 1: relax!
6. Suspend the delay!
In general, we like to delay the work with the motto: "If you can tomorrow, why should be done today." As a result some people become difficult or not sleeping soundly because the mind is still left in the job, it takes discipline.
* Make dafta what is to be completed that day, do not forget to set the time.
* Finish what you start. Leaving the job half-finished can be difficult for you to relax before bed. Sometimes also make lazy to finish the next day.
* Hold a promise to finish the job on time. Make a schedule and stick to what you had planned.
7. Do not obsess about the dream
The dream is controversial. There are scientists thought the dream is an expression of the unconscious. The others only consider a dream as a random thought that comes into the brain and has no meaning. Therefore, the meaning of dreams mengenalisis absolutely no use. Clearly, having a dream and can recall is a sign we do not sleep soundly.
8. Early sports practice
Sports memamg necessary but if it is near bedtime will make you not able to rest comfortably. Sports not only make us feel tired, but the body organs such as brain, heart and others will be stimulated to be active, so take time to cool down. Early exercise, if possible the morning, 30-45 minutes 3-4 times a week.
9. Be careful with kefein
Caffeine contained in coffee and black tea we drink is common in the morning or late afternoon. Even as the opinion that coffee had no effect APAP, sometimes people drink coffee at bedtime. In fact, there is an unconscious effect, that is to be tired when waking up. Unfortunately, oranhg then try to eliminate fatigue, exhaustion and lack of fresh coffee. This is nothing more than a vicious circle resulting in bodily injury. Do not drink caffeine at least six hours before bedtime. Do not underestimate kefein on other products such as soft drinks, ebergi adders, and so on.
10. Eating snacks before bed
Eating too full, if not make it difficult to sleep instead make sleepy. However, go to sleep hungry, too bad because it makes it difficult or sleeping soundly. Research shows eating previous quick and easy to make sleep more soundly. Do about 30 minutes before bedtime, but not on the bed. Avoid foods that contain MSG and caffeine.
11. Do not smoke
Smoking not only disrupt keseahtan, but also make you awake. Research shows heavy smokers have a higher risk of insomnia memgalami than non-smokers.
12. Do not drink and sleep
There are times when alcohol is helping people to sleep. However, alcohol will make them wake up in the middle of the night, adding portions of drinking, and ultimately reap the various diseases, including respiratory disturbance. Do not choose alcoholic beverages to sleep. Choose other relaxation techniques.
13. Walking in the morning kakilah
You may not have difficulty to sleep soundly. However, you may not know that walking on pagihari can help get a good sleep quality. Why? This is a series of formation of your biological clock. Like the bedtime ritual, walk, or ride a bike can be formed when the body rhythms to sleep and wake up.
1. Find peace and tranquility at the time before bedtime
To be able to sleep quickly and soundly through the night, was the body requires preparation. How can sleep well when your body and mind is not prepared for it? The first step is to create an atmosphere of peace and quiet. Leave a problem that cost you that day. Lighten the mind and body with a fun activity.
* If the atmosphere is not bad or noisy neighbors, you try and find out Kamara most comfortable place to sit. Calm your heart and mind so as not disturbed by the situation.
* You can also try to read to relax. Choose a mild reading so as not to draw attention and even made up.
* Watching TV? Why not! But choose a relaxed program.
* Listening to music is also highly recommended. Once again, choose a soothing light music.
* Try to meditate or pray. This would reconcile the hearts and minds.
* If you prefer, you can also warm bath or ask for a light massage.
2. Make your bedtime ritual
This ritual is necessary to signal the body that now is the time to sleep inii. Of the ritual is up to you. For example, at certain hours you lock all doors, turn off the lights, cleaning up in the bathroom, wearing a night cream, gantu clothes, then climbed into bed. If the ritual is performed every day, your body will know when to sleep.
3. Do not go to bed when angry
If you go to bed still angry, believe me, your bed will be thinking about arguments and strategies counterattack. Too often people make the bed as an arena for solving problems. In fact, the bed should be a place to feel the peace and tranquility.
4. Do not worry about sleep
Worrying about sleep is not productive even only produce more stress, anxiety and insomnia.
5. Do not force yourself to sleep
Many people like to force myself to sleep because the next day to do something important. "I have to sleep, I have to sleep," the phrase uttered many times in the liver was not drowsy and fell asleep. The harder he tried, even more difficult. Try to make suggestions number 1: relax!
6. Suspend the delay!
In general, we like to delay the work with the motto: "If you can tomorrow, why should be done today." As a result some people become difficult or not sleeping soundly because the mind is still left in the job, it takes discipline.
* Make dafta what is to be completed that day, do not forget to set the time.
* Finish what you start. Leaving the job half-finished can be difficult for you to relax before bed. Sometimes also make lazy to finish the next day.
* Hold a promise to finish the job on time. Make a schedule and stick to what you had planned.
7. Do not obsess about the dream
The dream is controversial. There are scientists thought the dream is an expression of the unconscious. The others only consider a dream as a random thought that comes into the brain and has no meaning. Therefore, the meaning of dreams mengenalisis absolutely no use. Clearly, having a dream and can recall is a sign we do not sleep soundly.
8. Early sports practice
Sports memamg necessary but if it is near bedtime will make you not able to rest comfortably. Sports not only make us feel tired, but the body organs such as brain, heart and others will be stimulated to be active, so take time to cool down. Early exercise, if possible the morning, 30-45 minutes 3-4 times a week.
9. Be careful with kefein
Caffeine contained in coffee and black tea we drink is common in the morning or late afternoon. Even as the opinion that coffee had no effect APAP, sometimes people drink coffee at bedtime. In fact, there is an unconscious effect, that is to be tired when waking up. Unfortunately, oranhg then try to eliminate fatigue, exhaustion and lack of fresh coffee. This is nothing more than a vicious circle resulting in bodily injury. Do not drink caffeine at least six hours before bedtime. Do not underestimate kefein on other products such as soft drinks, ebergi adders, and so on.
10. Eating snacks before bed
Eating too full, if not make it difficult to sleep instead make sleepy. However, go to sleep hungry, too bad because it makes it difficult or sleeping soundly. Research shows eating previous quick and easy to make sleep more soundly. Do about 30 minutes before bedtime, but not on the bed. Avoid foods that contain MSG and caffeine.
11. Do not smoke
Smoking not only disrupt keseahtan, but also make you awake. Research shows heavy smokers have a higher risk of insomnia memgalami than non-smokers.
12. Do not drink and sleep
There are times when alcohol is helping people to sleep. However, alcohol will make them wake up in the middle of the night, adding portions of drinking, and ultimately reap the various diseases, including respiratory disturbance. Do not choose alcoholic beverages to sleep. Choose other relaxation techniques.
13. Walking in the morning kakilah
You may not have difficulty to sleep soundly. However, you may not know that walking on pagihari can help get a good sleep quality. Why? This is a series of formation of your biological clock. Like the bedtime ritual, walk, or ride a bike can be formed when the body rhythms to sleep and wake up.
Fructose trigger high blood pressure
Not only make blood sugar levels soaring, fructose can also increase blood pressure.
You should be more careful eating sweet foods, syrup or carbonated beverages. This is because not only trigger high levels of sugar in the blood but also can increase blood pressure.
Fructose is found in many foods and sugary drinks, according to research conducted by a team of researchers from the University of Colorado Denver Health Sciences Center, can trigger high blood pressure. Researchers also found an association between fructose consumption to obesity.
The study involved 4528 adults with no history of high blood diseases. The amount of fructose consumption and examined respondents who consume more than 74 grams per day, high blood pressure increased between 28% to 87%
"The results of these studies indicate that consumption of high fructose, can increase blood pressure significantly. And, it happens to people who do not have a history of high blood, "said Dr. Diana Jalal, one of the researchers, such as quotes from HealthDay vivanews, Wednesday, November 3, 2009.
Diana also revealed further research is needed to determine the extent to which restrictions on the consumption of fructose effect on lowering blood pressure. This was to see whether reducing the consumption of fructose may have an effect on blood pressure decreased significantly.
You should be more careful eating sweet foods, syrup or carbonated beverages. This is because not only trigger high levels of sugar in the blood but also can increase blood pressure.
Fructose is found in many foods and sugary drinks, according to research conducted by a team of researchers from the University of Colorado Denver Health Sciences Center, can trigger high blood pressure. Researchers also found an association between fructose consumption to obesity.
The study involved 4528 adults with no history of high blood diseases. The amount of fructose consumption and examined respondents who consume more than 74 grams per day, high blood pressure increased between 28% to 87%
"The results of these studies indicate that consumption of high fructose, can increase blood pressure significantly. And, it happens to people who do not have a history of high blood, "said Dr. Diana Jalal, one of the researchers, such as quotes from HealthDay vivanews, Wednesday, November 3, 2009.
Diana also revealed further research is needed to determine the extent to which restrictions on the consumption of fructose effect on lowering blood pressure. This was to see whether reducing the consumption of fructose may have an effect on blood pressure decreased significantly.
Substitute Beverage Facts Around the Body Fluids
As your body sweats more, should consume electrolyte drinks?
You must have an electrolyte drink that much sold on the market. Typically, electrolyte drinks consumed when the body feels tired or weak. Electrolyte itself is a scientific term of the salt.
If you look at the materials listed will be listed dikemasannya sodium chloride, potassium, and magnesium, which is a mineral salt. The cells in your body needs minerals to launch an electronic stimulation to keep the body functioning normally. Kidneys are working hard to keep the electrolyte concentrations in the blood
to be consistent.
When you exercise or sweat production enough, it will lose quite a lot of electrolytes. If not immediately replaced the body will feel weak, dizzy. Then, if the situation is left in a long time can cause serious health problems. So drink when your body needs electrolytes really lose a lot
fluid.
After a cardio exercise for 30 minutes you really do not need electrolyte drinks. You just simply drink lots of water. But if you do run a marathon or exercise for 2 hours, then takes a drink of electrolytes to replace minerals lost through sweat. We suggest choosing the electrolyte drink that contains no sugar, especially if blood sugar levels high enough.
You must have an electrolyte drink that much sold on the market. Typically, electrolyte drinks consumed when the body feels tired or weak. Electrolyte itself is a scientific term of the salt.
If you look at the materials listed will be listed dikemasannya sodium chloride, potassium, and magnesium, which is a mineral salt. The cells in your body needs minerals to launch an electronic stimulation to keep the body functioning normally. Kidneys are working hard to keep the electrolyte concentrations in the blood
to be consistent.
When you exercise or sweat production enough, it will lose quite a lot of electrolytes. If not immediately replaced the body will feel weak, dizzy. Then, if the situation is left in a long time can cause serious health problems. So drink when your body needs electrolytes really lose a lot
fluid.
After a cardio exercise for 30 minutes you really do not need electrolyte drinks. You just simply drink lots of water. But if you do run a marathon or exercise for 2 hours, then takes a drink of electrolytes to replace minerals lost through sweat. We suggest choosing the electrolyte drink that contains no sugar, especially if blood sugar levels high enough.
Saturday, November 28, 2009
Distinguishing Urat acid and Rheumatism
Kemiripin symptoms of arthritis and gout are often regarded as the same disease. What's the difference?
The existence of similarities between the pain due to rheumatic gout, often makes many people think that they are the same disease. Is it different?
The disease caused by uric acid content increased uric acid (urate acid) in the blood that exceeds normal levels. Uric acid is itself formed from purine compounds, namely compounds of nucleic acid fragments (base material cell nuclear proteins). As a result, there arises a variety of reactions, ranging from arthritis to kidney failure.
While arthritis is caused by a very different thing, namely bone fragility. To ensure that the cause of the pain needs to be done in a laboratory blood test.
But, whether caused by rheumatic gout? In fact, only about 10 percent of people with rheumatic high uratnya acid. Many patients with high uric acid is actually not having arthritis. Uric acid in high blood will not necessarily lead to arthritis. "Rheumatic fever occurs when uric acid accumulated in the joints and form a monosodium uric crystals precipitate.
Naturally, uric acid levels in women are lower than in men. The reason for the hormone estrogen in a woman's body go away excess uric acid through the urine. Normal uric acid levels in men is 2.1 to 8.5 mg / dl, whereas in women from 2.0 to 6.6 mg / dl.
In women, this disease usually only occur after menopause, because at that time to stop the estrogen hormone produced by the body. But, now more and more people with uric acid is a young woman. Why is that? It could be an imbalance of reproductive hormones, or because they have a 'talent' uric acid diseases.
The existence of similarities between the pain due to rheumatic gout, often makes many people think that they are the same disease. Is it different?
The disease caused by uric acid content increased uric acid (urate acid) in the blood that exceeds normal levels. Uric acid is itself formed from purine compounds, namely compounds of nucleic acid fragments (base material cell nuclear proteins). As a result, there arises a variety of reactions, ranging from arthritis to kidney failure.
While arthritis is caused by a very different thing, namely bone fragility. To ensure that the cause of the pain needs to be done in a laboratory blood test.
But, whether caused by rheumatic gout? In fact, only about 10 percent of people with rheumatic high uratnya acid. Many patients with high uric acid is actually not having arthritis. Uric acid in high blood will not necessarily lead to arthritis. "Rheumatic fever occurs when uric acid accumulated in the joints and form a monosodium uric crystals precipitate.
Naturally, uric acid levels in women are lower than in men. The reason for the hormone estrogen in a woman's body go away excess uric acid through the urine. Normal uric acid levels in men is 2.1 to 8.5 mg / dl, whereas in women from 2.0 to 6.6 mg / dl.
In women, this disease usually only occur after menopause, because at that time to stop the estrogen hormone produced by the body. But, now more and more people with uric acid is a young woman. Why is that? It could be an imbalance of reproductive hormones, or because they have a 'talent' uric acid diseases.
Solutions For Stomach Gas
You often have this complaint? Find out the causes and solutions in this article!
Flatulence can be caused by many things. According to dr site. Sonia Wibisono, among others, because too much gas in the stomach, or the movement of the gastrointestinal tract that are less good, so slow down the digestion of food.
If you want to be free of this complaint flatulence identify the cause and solution!
1. Types of food most commonly made flatulence, such as cabbage, apricot, banana, onion, broccoli, spicy red radishes, plums and juice products, spicy foods, soda, beer and other carbonated drinks, to ice cream and ice milk soda.
Solution: Reduce the food on top. And, a cup of peppermint tea. Peppermint oil containing menthol can relieve stomach pain complaints due to excessive gas production.
2. Hormones when a woman approached during menstruation or when entering menopause (stopping menstruation) can cause gastrointestinal movement became less smooth. As a result, easy bloated stomach.
Solution: reduce the consumption of salt, chocolate, sweet foods and fatty foods just before menstruation. Try to relax, calm, and resolve the tension to relieve bloating due to this hormonal imbalance.
3. Some examples of anti-inflammatory drugs, antibiotics and hormones containing estrogen can also be a 'ringleader' of this health disorder.
Solution: If you are taking this medication, you should be able to ask the doctor to provide supplements to relieve bloating.
4. Fatty foods and fried. Often complaints flatulence result of eating fatty foods. Inhibit fat stomach emptying and enhance satiety sensation.
Solution: reduce the consumption of dairy products. Try a low consumption of dairy products contain lactose, such as yogurt. Also, try eating small meals but often. Eat slowly, chew well, just swallow, so not too much gas in the stomach.
Flatulence can be caused by many things. According to dr site. Sonia Wibisono, among others, because too much gas in the stomach, or the movement of the gastrointestinal tract that are less good, so slow down the digestion of food.
If you want to be free of this complaint flatulence identify the cause and solution!
1. Types of food most commonly made flatulence, such as cabbage, apricot, banana, onion, broccoli, spicy red radishes, plums and juice products, spicy foods, soda, beer and other carbonated drinks, to ice cream and ice milk soda.
Solution: Reduce the food on top. And, a cup of peppermint tea. Peppermint oil containing menthol can relieve stomach pain complaints due to excessive gas production.
2. Hormones when a woman approached during menstruation or when entering menopause (stopping menstruation) can cause gastrointestinal movement became less smooth. As a result, easy bloated stomach.
Solution: reduce the consumption of salt, chocolate, sweet foods and fatty foods just before menstruation. Try to relax, calm, and resolve the tension to relieve bloating due to this hormonal imbalance.
3. Some examples of anti-inflammatory drugs, antibiotics and hormones containing estrogen can also be a 'ringleader' of this health disorder.
Solution: If you are taking this medication, you should be able to ask the doctor to provide supplements to relieve bloating.
4. Fatty foods and fried. Often complaints flatulence result of eating fatty foods. Inhibit fat stomach emptying and enhance satiety sensation.
Solution: reduce the consumption of dairy products. Try a low consumption of dairy products contain lactose, such as yogurt. Also, try eating small meals but often. Eat slowly, chew well, just swallow, so not too much gas in the stomach.
Nicotine Vaccine To Stop Smoking
This vaccine could no longer makes smokers addicted to smoking.
Why it's hard to stop the smoking habit? The answer is because nicotine, a substance contained in tobacco. In fact, drug experts said that quitting smoking is more difficult than to refrain from the temptation of heroin, because tobacco addiction can make people naturally.
Therefore, the National Institutes of Health, U.S., revealed that a vaccine is found to fight the addiction to nicotine.
The National Institute on Drug Abuse, a national health care division, giving the Prophet BioPharmaceuticals budget of $ 10 million to build and test an anti-nicotine vaccine, called NicVAX. The experts want to know its effectiveness, monitor side effects, and compare with other therapies to stop smoking. With the aim of this vaccine could be used safely. This test has been conducted since a few weeks ago, and is awaiting permission from the Food supply and Drug Administration, USA.
American Cancer Bonding reported that 44 million smokers in the U.S., 70 percent said want to stop smoking. Approximately 40% quit smoking every year, but only 4-7 percent of who managed to quit without any assistance.
NicVAX created to stimulate the immune system to create antibodies to inhibit nicotine into the brain. Stuck outside the brain makes nicotine molecule can not trigger the craving to continue to smoke.
Another challenge to be faced is when smokers relapse (smoking again after quitting). Thus, experts expect this vaccine in addition to preventing addiction, can also make people not want to smoke again.
The result, testing performed on the 1000 is quite promising and has fewer side effects. Prophet BioPharmaceuticals respondents reported that 35 persons given the vaccine has been successfully stopped smoking, compared with 10 percent of respondents are given a placebo.
Why it's hard to stop the smoking habit? The answer is because nicotine, a substance contained in tobacco. In fact, drug experts said that quitting smoking is more difficult than to refrain from the temptation of heroin, because tobacco addiction can make people naturally.
Therefore, the National Institutes of Health, U.S., revealed that a vaccine is found to fight the addiction to nicotine.
The National Institute on Drug Abuse, a national health care division, giving the Prophet BioPharmaceuticals budget of $ 10 million to build and test an anti-nicotine vaccine, called NicVAX. The experts want to know its effectiveness, monitor side effects, and compare with other therapies to stop smoking. With the aim of this vaccine could be used safely. This test has been conducted since a few weeks ago, and is awaiting permission from the Food supply and Drug Administration, USA.
American Cancer Bonding reported that 44 million smokers in the U.S., 70 percent said want to stop smoking. Approximately 40% quit smoking every year, but only 4-7 percent of who managed to quit without any assistance.
NicVAX created to stimulate the immune system to create antibodies to inhibit nicotine into the brain. Stuck outside the brain makes nicotine molecule can not trigger the craving to continue to smoke.
Another challenge to be faced is when smokers relapse (smoking again after quitting). Thus, experts expect this vaccine in addition to preventing addiction, can also make people not want to smoke again.
The result, testing performed on the 1000 is quite promising and has fewer side effects. Prophet BioPharmaceuticals respondents reported that 35 persons given the vaccine has been successfully stopped smoking, compared with 10 percent of respondents are given a placebo.
Friday, November 27, 2009
Carrots, Rich Benefits for Smokers
These orange fruits have a million benefits to respiratory disease is not easy to attack smokers.
So far, carrots tend to only be consumed when cooked in soups, Capcay or other dishes. In fact, carrots can direct you to eat as snacks and can protect the body from disease during the rainy season like now.
Vitamins in carrots is not only A, but also vitamin D, C, D, E, G and K. Minerals contained in carrot is also quite comprehensive. Carrot juice every day will be very good for your bone strength due to the high calcium content.
You must already know that carrots can protect the eyes. Actual efficacy is more than just carrots protect your eyes. Content of antioxidants in carrots may reduce cancer risk.
Research indicates the substance of carotenoids in carrots can also reduce the risk of heart disease. In addition, carotenoids also function to stabilize blood sugar levels. Then, for you are often inhaled either cigarette smoke or exhaust pipe, at risk of swelling of the lungs (emphysema). Someone who lack vitamin A, would be very easy to have emphysema. For that reduce the risk of emphysema with carrot consumption multiply.
Carrots are also a source of fiber, which is very good for your intestinal health. Ingredients pytonutrientnya called falcarinol, also can reduce the risk of colon cancer. So, from now perbanyaklah carrot consumption. If processed into juice consumption should also fiber, not just juice it.
So far, carrots tend to only be consumed when cooked in soups, Capcay or other dishes. In fact, carrots can direct you to eat as snacks and can protect the body from disease during the rainy season like now.
Vitamins in carrots is not only A, but also vitamin D, C, D, E, G and K. Minerals contained in carrot is also quite comprehensive. Carrot juice every day will be very good for your bone strength due to the high calcium content.
You must already know that carrots can protect the eyes. Actual efficacy is more than just carrots protect your eyes. Content of antioxidants in carrots may reduce cancer risk.
Research indicates the substance of carotenoids in carrots can also reduce the risk of heart disease. In addition, carotenoids also function to stabilize blood sugar levels. Then, for you are often inhaled either cigarette smoke or exhaust pipe, at risk of swelling of the lungs (emphysema). Someone who lack vitamin A, would be very easy to have emphysema. For that reduce the risk of emphysema with carrot consumption multiply.
Carrots are also a source of fiber, which is very good for your intestinal health. Ingredients pytonutrientnya called falcarinol, also can reduce the risk of colon cancer. So, from now perbanyaklah carrot consumption. If processed into juice consumption should also fiber, not just juice it.
Body Language Signs 5 Man Interested in You
Pay attention to body language when dating, whether it was true he was interested in you?
Once past the first date, you must have often wondered whether the man is truly interested and will continue to do with you.
Now, before you die curious, look at the body language dating him when you are.
1. The man cocked his head.
According to Joe Navarro, author of "What Every Body Is Saying", one sign of man showed interest in you is to memirinngkan head as he listened to her talk. If he does not feel interested, it is impossible he would do such head movements.
2. Doing Strange Habits
When he became interested in a woman, according to Navarro, he tends to do the movements 'strange' that he rarely did. This will be seen without realizing. Movements 'weird' that among other things, mengerlingkan brow, and walked slowly, on tiptoe. When speaking with a woman who's after, he would often give words of affirmation through eyebrow movements.
3. The Men's Open and Directing Tend to your body
Doris Jeanette, a psychologist and author of "Opening the Heart" says, "Many women are afraid to say the wrong thing or the wrong date being the first time with a man. But not for the creature called man, they tend to open and show what they are. In fact, said Doris, the woman may 'Cede Pain' if he had done the following things: the man moved to sit to close to you, the man directed her to you, the man directed her toes toward your seat, the man many smiles and sharing stories about his life.
4. Insert hand into the pocket Pants
"It's also one of the characteristics of a man to show much interest in women. Without realizing it, this body language suggests that he is a gentleman who has a male and 'size' Mr. P that can satisfy the woman," said Vincent Harris, an expert body language as well as author of "The Productivity Epiphany".
5. The Little Men primp
According to Harris, any real man, if he met her idol, would want to look beautiful and flawless. Well, without them knowing it, when you meet with women, the men tend to do things like: straightening his tie, adjusted his socks, handkerchief folded neatly and her hair with his hands or comb. All these signs indicate that he wants to look gorgeous in front of you.
Once past the first date, you must have often wondered whether the man is truly interested and will continue to do with you.
Now, before you die curious, look at the body language dating him when you are.
1. The man cocked his head.
According to Joe Navarro, author of "What Every Body Is Saying", one sign of man showed interest in you is to memirinngkan head as he listened to her talk. If he does not feel interested, it is impossible he would do such head movements.
2. Doing Strange Habits
When he became interested in a woman, according to Navarro, he tends to do the movements 'strange' that he rarely did. This will be seen without realizing. Movements 'weird' that among other things, mengerlingkan brow, and walked slowly, on tiptoe. When speaking with a woman who's after, he would often give words of affirmation through eyebrow movements.
3. The Men's Open and Directing Tend to your body
Doris Jeanette, a psychologist and author of "Opening the Heart" says, "Many women are afraid to say the wrong thing or the wrong date being the first time with a man. But not for the creature called man, they tend to open and show what they are. In fact, said Doris, the woman may 'Cede Pain' if he had done the following things: the man moved to sit to close to you, the man directed her to you, the man directed her toes toward your seat, the man many smiles and sharing stories about his life.
4. Insert hand into the pocket Pants
"It's also one of the characteristics of a man to show much interest in women. Without realizing it, this body language suggests that he is a gentleman who has a male and 'size' Mr. P that can satisfy the woman," said Vincent Harris, an expert body language as well as author of "The Productivity Epiphany".
5. The Little Men primp
According to Harris, any real man, if he met her idol, would want to look beautiful and flawless. Well, without them knowing it, when you meet with women, the men tend to do things like: straightening his tie, adjusted his socks, handkerchief folded neatly and her hair with his hands or comb. All these signs indicate that he wants to look gorgeous in front of you.
Biggest Mistakes Women Before Marriage
The burning fire of love is not a good reason to decide to get married.
For most women, marriage is a happy experience. Not only happiness and peace, domestic life will take a fight, hurt, and frustration.
Is a marriage will take place in the spectrum of happiness or not all depends on the ability of women in choosing a life partner.
The main mistake women getting married is that they do it because it was falling in love. The fire is still burning love is not the right reason to decide to get married. Remember that guy who can make a woman fall in love not necessarily going to be a good companion.
In a survey conducted last May, a woman who has been married for 20 years said, "I fell in love with three very different men before I was married to someone else. If I marry one of them, then I would have a husband that made me angry all the time. Each ex-boyfriend taught me a valuable lesson about what I do not want, and the result is that I married a good man who is still with me 20 years later, "he said.
The second mistake is that women are sacrificing too much for their love relationships. Women are still often choose to leave friends, hobbies, family, and anything else as long as it can maintain a relationship with someone she loves.
This is a fundamental mistake because first, she relies on the support of many, including friends and family in life. Second, he can not cover all the flaws in the woman.
Common mistakes that young women are often carried out in the decision to get married. Women often eliminate the "ego" they then go into the fabric of love intensively before they have a clear picture of their own identity.
Many women start to panic if they are not married in the mid 20s years. Feeling too late to get married and then made an excuse and justify their decision to marry. Married to someone for fear of feeling alone is not fair to themselves and also for the spouse.
Past mistakes, she did not do research before choosing a husband. Many things that need to be asked on prospective spouse about their opinions and thought patterns.
Ask questions such as how many children wanted, who should stay home to take care of the children, what priority each other's life. Share stories about managing money, dreams, and goals of each.
Women too sure if they could change a man. And if the change does not materialize, the expected relationship will last the poor woman.
When this happens, women should accept the situation as is and enjoy the differences between them. Another way, create an environment or atmosphere which could encourage men to change for the woman who he loves.
For most women, marriage is a happy experience. Not only happiness and peace, domestic life will take a fight, hurt, and frustration.
Is a marriage will take place in the spectrum of happiness or not all depends on the ability of women in choosing a life partner.
The main mistake women getting married is that they do it because it was falling in love. The fire is still burning love is not the right reason to decide to get married. Remember that guy who can make a woman fall in love not necessarily going to be a good companion.
In a survey conducted last May, a woman who has been married for 20 years said, "I fell in love with three very different men before I was married to someone else. If I marry one of them, then I would have a husband that made me angry all the time. Each ex-boyfriend taught me a valuable lesson about what I do not want, and the result is that I married a good man who is still with me 20 years later, "he said.
The second mistake is that women are sacrificing too much for their love relationships. Women are still often choose to leave friends, hobbies, family, and anything else as long as it can maintain a relationship with someone she loves.
This is a fundamental mistake because first, she relies on the support of many, including friends and family in life. Second, he can not cover all the flaws in the woman.
Common mistakes that young women are often carried out in the decision to get married. Women often eliminate the "ego" they then go into the fabric of love intensively before they have a clear picture of their own identity.
Many women start to panic if they are not married in the mid 20s years. Feeling too late to get married and then made an excuse and justify their decision to marry. Married to someone for fear of feeling alone is not fair to themselves and also for the spouse.
Past mistakes, she did not do research before choosing a husband. Many things that need to be asked on prospective spouse about their opinions and thought patterns.
Ask questions such as how many children wanted, who should stay home to take care of the children, what priority each other's life. Share stories about managing money, dreams, and goals of each.
Women too sure if they could change a man. And if the change does not materialize, the expected relationship will last the poor woman.
When this happens, women should accept the situation as is and enjoy the differences between them. Another way, create an environment or atmosphere which could encourage men to change for the woman who he loves.
Thursday, November 26, 2009
Apparently, men can also suffer anorexia
Disease anorexia, bulimia can also attack the men.
Disease bulimia, anorexia and also cases of eating disorders is identical with the woman. However, the disease can also attack was a man. Unfortunately, men who suffer from anorexia or bulimia to feel embarrassed to talk and come to an expert to resolve the issue.
According to research conducted by the Robert Koch Institute in 2008, every fifth of European citizens aged between 11 to 17 years showed symptoms of eating disorders occur them.
Not differ much with women, the men became anorexia because they are very keen to always control the body and their weight. Diet experts believe one of the causes of anorexia because they want to change their body shape to impress beautiful. Body like David Beckham is considered the men as the standard of a healthy body and sexy. Moreover, current trends in fashion is very attached to a skinny guy image.
Disease bulimia, anorexia and also cases of eating disorders is identical with the woman. However, the disease can also attack was a man. Unfortunately, men who suffer from anorexia or bulimia to feel embarrassed to talk and come to an expert to resolve the issue.
According to research conducted by the Robert Koch Institute in 2008, every fifth of European citizens aged between 11 to 17 years showed symptoms of eating disorders occur them.
Not differ much with women, the men became anorexia because they are very keen to always control the body and their weight. Diet experts believe one of the causes of anorexia because they want to change their body shape to impress beautiful. Body like David Beckham is considered the men as the standard of a healthy body and sexy. Moreover, current trends in fashion is very attached to a skinny guy image.
Eating habits Little Match Month of Birth
To overcome the difficult child to eat, know his habits based on birth month.
Did you know that the month of birth represents the emotional and physical responses to the life of a person? Through the month of birth is, we can see a child eating habits. When eating often becomes an exhausting time for both you and the child. So you can see the characters deal with children based on birth month as quoted from Astrology.com.
- Month of Fire (Aries, Leo, Sagittarius)
Children born in the flames of Aries, Leo and Sagittarius very stubborn. He could not be forced to eat, even if forced child will not eat at all.
To persuade him, before eating invite playing and joking until the little laugh. Only later, suapi food. Providing food while she was really hungry also better fed than when he was not hungry.
- Moon Earth (Taurus, Virgo, Capricorn)
Children born in the month of Earth Taurus, Virgo and Carpicorn, his appetite was affected emotionally. If he was sad or angry then wait until their emotions to subside. They also prefer to eat sweet and fatty foods. Then, for the Virgo, is more easily given vegetables compared with Taurus and Carpicorn.
- In the Air (Gemini, Libra, Aquarius)
Children born in the month was very fond of art and entertainment. So, to persuade him to eat, you can make food look cute and pretty. Forms of carrots or other vegetables into favorite animal. In addition, while sitting provide his favorite toy. So, while eating he still can play.
- Moon Water (Cancer, Scorpio, Pisces)
For children born in the water, requires patience to deal with it. When eating, can take a long time, so be extra patient. For Cancer, he was very fond of routine, such as buying a spoon or a dinner plate-shaped and brightly colored fun for him. Tell him he will always use a plate and spoon
such as eating.
Did you know that the month of birth represents the emotional and physical responses to the life of a person? Through the month of birth is, we can see a child eating habits. When eating often becomes an exhausting time for both you and the child. So you can see the characters deal with children based on birth month as quoted from Astrology.com.
- Month of Fire (Aries, Leo, Sagittarius)
Children born in the flames of Aries, Leo and Sagittarius very stubborn. He could not be forced to eat, even if forced child will not eat at all.
To persuade him, before eating invite playing and joking until the little laugh. Only later, suapi food. Providing food while she was really hungry also better fed than when he was not hungry.
- Moon Earth (Taurus, Virgo, Capricorn)
Children born in the month of Earth Taurus, Virgo and Carpicorn, his appetite was affected emotionally. If he was sad or angry then wait until their emotions to subside. They also prefer to eat sweet and fatty foods. Then, for the Virgo, is more easily given vegetables compared with Taurus and Carpicorn.
- In the Air (Gemini, Libra, Aquarius)
Children born in the month was very fond of art and entertainment. So, to persuade him to eat, you can make food look cute and pretty. Forms of carrots or other vegetables into favorite animal. In addition, while sitting provide his favorite toy. So, while eating he still can play.
- Moon Water (Cancer, Scorpio, Pisces)
For children born in the water, requires patience to deal with it. When eating, can take a long time, so be extra patient. For Cancer, he was very fond of routine, such as buying a spoon or a dinner plate-shaped and brightly colored fun for him. Tell him he will always use a plate and spoon
such as eating.
Wednesday, November 25, 2009
10 Things Men Fear Make Up Pelaminan
Here are 10 things that make a lover you never applied.
Lover you never applied for? Find out why. According to James Douglas Barron, author of 'She Wants a Ring and I Do not Want to Change A Thing', there are 10 things that make men fear to hear the word marriage.
1.Kalimat: there will always be at his side. What if it can not he meet?
2. Releasing a dream to enjoy a date with beautiful women
3.Pikiran what if the choice turns out she is not like he imagined, and he had to spend the rest of life with the woman.
4.Melepaskan reputation 'bachelor of the year' and have to compromise all the decisions with your partner. Simpelnya, no more freedom!
5. Living the life of monotonous and boring.
6.Seks only with one woman for life.
7. Expense control, privacy, and watching sporting events as they pleased!
8. Become a member of the man who 'tamed' woman.
9. Following his parents' marriage failed
10.Menghadapi divorce and division of property-gini Gono. Men often exhausting to imagine the drama with her partner if it's a divorce should occur.
Lover you never applied for? Find out why. According to James Douglas Barron, author of 'She Wants a Ring and I Do not Want to Change A Thing', there are 10 things that make men fear to hear the word marriage.
1.Kalimat: there will always be at his side. What if it can not he meet?
2. Releasing a dream to enjoy a date with beautiful women
3.Pikiran what if the choice turns out she is not like he imagined, and he had to spend the rest of life with the woman.
4.Melepaskan reputation 'bachelor of the year' and have to compromise all the decisions with your partner. Simpelnya, no more freedom!
5. Living the life of monotonous and boring.
6.Seks only with one woman for life.
7. Expense control, privacy, and watching sporting events as they pleased!
8. Become a member of the man who 'tamed' woman.
9. Following his parents' marriage failed
10.Menghadapi divorce and division of property-gini Gono. Men often exhausting to imagine the drama with her partner if it's a divorce should occur.
Delay emergence of wrinkles with Instant Coffee
Coffee contains collagen can prevent and reduce the wrinkle lines on her face.
Instant coffee you've been drinking it have the efficacy to beauty. But of course not just any coffee, but coffee that contains collagen. Coffee may prevent and reduce the wrinkle lines on her face. The way is by adding facial cleanser cream in coffee. Then, use these ingredients to make facial.
Wrinkles on the face can be prevented and treated with collagen giving regularly. Collagen is produced naturally by the body and increasing age makes the production of collagen decreases. Well, to overcome the lack of collagen menyiasatinya many people using collagen cream, collagen injections or plastic surgery.
There is another way that is simpler than the above three ways of instant coffee with a facial. However, make sure the coffee is used for high collagen facials. Food and beverages that contain collagen are very popular and efficacious to beautify the skin. Even the Japanese women have a habit of taking a supplement drink berkolagen for youth.
To get the collagen, was not only through the beauty products but also on food and beverages. Besides coffee, high collagen is also found in fruits such as oranges, tomatoes, apples, papayas, grapes, kiwis, carrots and much more. While on food, high collagen found in eggs, olive oil, chicken claw, tuna, and salmon. So, if you want to always look youthful facial you can berkolagen coffee regularly and eating foods that contain high collagen.
Instant coffee you've been drinking it have the efficacy to beauty. But of course not just any coffee, but coffee that contains collagen. Coffee may prevent and reduce the wrinkle lines on her face. The way is by adding facial cleanser cream in coffee. Then, use these ingredients to make facial.
Wrinkles on the face can be prevented and treated with collagen giving regularly. Collagen is produced naturally by the body and increasing age makes the production of collagen decreases. Well, to overcome the lack of collagen menyiasatinya many people using collagen cream, collagen injections or plastic surgery.
There is another way that is simpler than the above three ways of instant coffee with a facial. However, make sure the coffee is used for high collagen facials. Food and beverages that contain collagen are very popular and efficacious to beautify the skin. Even the Japanese women have a habit of taking a supplement drink berkolagen for youth.
To get the collagen, was not only through the beauty products but also on food and beverages. Besides coffee, high collagen is also found in fruits such as oranges, tomatoes, apples, papayas, grapes, kiwis, carrots and much more. While on food, high collagen found in eggs, olive oil, chicken claw, tuna, and salmon. So, if you want to always look youthful facial you can berkolagen coffee regularly and eating foods that contain high collagen.
Three Principles For Success Working From Home
There are 3 principles that must be held in order to finish the job properly and on time.
The development of technology makes a lot of people can work anywhere and not have to always be in the office. Even meetings can be done through video conferencing on the Internet. Technology is just spoiling the mothers worked, especially for those who want to always be there for her children.
If the type of work you are allowed to work from home there's no harm in trying practiced without the need to work. You do not need to go out transportation costs, and time can you manage with more flexibility. But there are some principles to follow when you decide to work from home. Surely that can finish the job properly and on time.
- Commitment
Who says working at home more easily than in the office? Working at home as well as working in the office, even more self-discipline needed higher.
Concentration of work will be very easily disrupted because of business houses and the children. For that, you have to think carefully before deciding to work from home. If you are a difficult konsentasi and set the time, better not choose to work at home. If forced to make the job just a mess.
- Condition point in the home office
If your house is not possible to make office space, Condition only corner of the house to be a mini office. Create a comfortable atmosphere and make you feel at home working. Make sure also chairs and tables in the proper position to properly position your seat and feel comfortable. Completeness of electronic equipment are also things that must be considered.
Put the painting or other art objects around the desk in the house can also be done to make the atmosphere becomes warmer.
- Create a schedule
Working from home requires high discipline, for it make a structured schedule. Schedule will create jobs and activities that you do become
more regularly.
"Schedules will help a person more easily adapt to new working environment. I recommend the 20-20-20 principle on schedule," said Alan Hedge, Ph.D., head of Human Factors and Ergonomics Laboratory at Cornell University, United States.
20-20-20 principle is to work for 20 minutes, then rest 20 minutes, and walked as many as 20 steps to create a more focused mind. If you try to sleep late for a walk for 15 to 20 minutes in the morning sun to synchronize the biological clock. Morning sun will trigger the stimulation of the pineal gland that produces melatonin, the hormone that regulates your sleep cycle
The development of technology makes a lot of people can work anywhere and not have to always be in the office. Even meetings can be done through video conferencing on the Internet. Technology is just spoiling the mothers worked, especially for those who want to always be there for her children.
If the type of work you are allowed to work from home there's no harm in trying practiced without the need to work. You do not need to go out transportation costs, and time can you manage with more flexibility. But there are some principles to follow when you decide to work from home. Surely that can finish the job properly and on time.
- Commitment
Who says working at home more easily than in the office? Working at home as well as working in the office, even more self-discipline needed higher.
Concentration of work will be very easily disrupted because of business houses and the children. For that, you have to think carefully before deciding to work from home. If you are a difficult konsentasi and set the time, better not choose to work at home. If forced to make the job just a mess.
- Condition point in the home office
If your house is not possible to make office space, Condition only corner of the house to be a mini office. Create a comfortable atmosphere and make you feel at home working. Make sure also chairs and tables in the proper position to properly position your seat and feel comfortable. Completeness of electronic equipment are also things that must be considered.
Put the painting or other art objects around the desk in the house can also be done to make the atmosphere becomes warmer.
- Create a schedule
Working from home requires high discipline, for it make a structured schedule. Schedule will create jobs and activities that you do become
more regularly.
"Schedules will help a person more easily adapt to new working environment. I recommend the 20-20-20 principle on schedule," said Alan Hedge, Ph.D., head of Human Factors and Ergonomics Laboratory at Cornell University, United States.
20-20-20 principle is to work for 20 minutes, then rest 20 minutes, and walked as many as 20 steps to create a more focused mind. If you try to sleep late for a walk for 15 to 20 minutes in the morning sun to synchronize the biological clock. Morning sun will trigger the stimulation of the pineal gland that produces melatonin, the hormone that regulates your sleep cycle
Sleep Can Make Thin?
Sleep not only rest your body and mind, but also a powerful lower body weight
Sleep was not just rest the body and mind, but also effective for losing weight. Therefore, if you want to lose weight, you should reduce the time stay up. That is the result of research from scientists at America's Sleep Disorder Center, Emory University.
In these studies found that animals and humans who experience sleep time reduction will have an increased appetite. As a result they will eat more. Finally, any weight soared. It's time they woke up with a number of calories. However, lack of sleep makes them eat more, so that the incoming calories is greater than the body needs.
Until now, researchers do not yet know the exact cause of the increased appetite. Yet, some argue, the reduction of sleep time will make less body heat. And to get the calories to maintain body temperature, there was an increase pengonsumian food.
Another theory says we will awake longer to watch television. Sleep not only rest your body and mind, but also a powerful lower body weight
Sleep was not just rest the body and mind, but also effective for losing weight. Therefore, if you want to lose weight, you should reduce the time stay up. That is the result of research from scientists at America's Sleep Disorder Center, Emory University.
In these studies found that animals and humans who experience sleep time reduction will have an increased appetite. As a result they will eat more. Finally, any weight soared. It's time they woke up with a number of calories. However, lack of sleep makes them eat more, so that the incoming calories is greater than the body needs.
Until now, researchers do not yet know the exact cause of the increased appetite. Yet, some argue, the reduction of sleep time will make less body heat. And to get the calories to maintain body temperature, there was an increase pengonsumian food.
Another theory says we will awake longer to watch television. And for watching, mouth always busy munching snacks.
Sleep was not just rest the body and mind, but also effective for losing weight. Therefore, if you want to lose weight, you should reduce the time stay up. That is the result of research from scientists at America's Sleep Disorder Center, Emory University.
In these studies found that animals and humans who experience sleep time reduction will have an increased appetite. As a result they will eat more. Finally, any weight soared. It's time they woke up with a number of calories. However, lack of sleep makes them eat more, so that the incoming calories is greater than the body needs.
Until now, researchers do not yet know the exact cause of the increased appetite. Yet, some argue, the reduction of sleep time will make less body heat. And to get the calories to maintain body temperature, there was an increase pengonsumian food.
Another theory says we will awake longer to watch television. Sleep not only rest your body and mind, but also a powerful lower body weight
Sleep was not just rest the body and mind, but also effective for losing weight. Therefore, if you want to lose weight, you should reduce the time stay up. That is the result of research from scientists at America's Sleep Disorder Center, Emory University.
In these studies found that animals and humans who experience sleep time reduction will have an increased appetite. As a result they will eat more. Finally, any weight soared. It's time they woke up with a number of calories. However, lack of sleep makes them eat more, so that the incoming calories is greater than the body needs.
Until now, researchers do not yet know the exact cause of the increased appetite. Yet, some argue, the reduction of sleep time will make less body heat. And to get the calories to maintain body temperature, there was an increase pengonsumian food.
Another theory says we will awake longer to watch television. And for watching, mouth always busy munching snacks.
Free flu and Stress with Herbs Bath
Warm bath with herbs can cure colds, stress and muscle aches.
After completing the work piling up, you are faced with congestion on the way home. This condition can certainly make your stress and muscles become stiff. As a result, when he got home when I want to istrihat, you just have trouble sleeping.
To overcome such conditions there are simple things you can do, the spices shower. Water is an effective medium to soothe tense muscles. Moreover, if the added spice that has health benefits. Bath before bedtime can lower body temperature and make sleep more soundly. Try to shower with warm water before bed.
As warm water bath with a few spices that you can use to relieve tension and smooths your skin. Well, the following ingredients and spices that can be used while bathing.
1. Apple vinegar. To cope with muscle pain, itching of the skin, and burning skin matahri, you can bathe with apple vinegar. Add 5 tablespoons balsamic vinegar in the water you use to shower. Cider vinegar also helps remove pollutants attached to the body because it contains natural antiseptic and can prevent the growth of fungi.
2. Spices for athletes shower. If you are experiencing muscle pain or muscle tension are strongly advised to undergo a shower athletes. Prepare the salt bath, bay leaf, eucalyptus leaf, ginger already digeprak, and lavender. Combine these ingredients in warm water and bath a few minutes. Khasiatnya aroma and can make the muscles and the mind becomes more relaxed
3. Baking soda. Bath with baking soda works to eliminate toxins in the body (detoxification). For those of you who often have allergies, itching or fungi on the skin, madilah with baking soda. Combine 12 ounces of baking soda in the water you use to shower.
4. Bath to overcome the flu. If you often menglami flu, take a bath with a mixture of mineral salt, ginger, and thyme leaves. The aroma can relieve respiratory problems when cold.
5. Bath to overcome dry skin. Combine flower, jasmine, lavender, roses, wheat, and 5 tablespoons olive oil in warm water. Rub gently then rinse until clean, healthy skin and stress also can be lost because of the smell of flowers.
After completing the work piling up, you are faced with congestion on the way home. This condition can certainly make your stress and muscles become stiff. As a result, when he got home when I want to istrihat, you just have trouble sleeping.
To overcome such conditions there are simple things you can do, the spices shower. Water is an effective medium to soothe tense muscles. Moreover, if the added spice that has health benefits. Bath before bedtime can lower body temperature and make sleep more soundly. Try to shower with warm water before bed.
As warm water bath with a few spices that you can use to relieve tension and smooths your skin. Well, the following ingredients and spices that can be used while bathing.
1. Apple vinegar. To cope with muscle pain, itching of the skin, and burning skin matahri, you can bathe with apple vinegar. Add 5 tablespoons balsamic vinegar in the water you use to shower. Cider vinegar also helps remove pollutants attached to the body because it contains natural antiseptic and can prevent the growth of fungi.
2. Spices for athletes shower. If you are experiencing muscle pain or muscle tension are strongly advised to undergo a shower athletes. Prepare the salt bath, bay leaf, eucalyptus leaf, ginger already digeprak, and lavender. Combine these ingredients in warm water and bath a few minutes. Khasiatnya aroma and can make the muscles and the mind becomes more relaxed
3. Baking soda. Bath with baking soda works to eliminate toxins in the body (detoxification). For those of you who often have allergies, itching or fungi on the skin, madilah with baking soda. Combine 12 ounces of baking soda in the water you use to shower.
4. Bath to overcome the flu. If you often menglami flu, take a bath with a mixture of mineral salt, ginger, and thyme leaves. The aroma can relieve respiratory problems when cold.
5. Bath to overcome dry skin. Combine flower, jasmine, lavender, roses, wheat, and 5 tablespoons olive oil in warm water. Rub gently then rinse until clean, healthy skin and stress also can be lost because of the smell of flowers.
Tuesday, November 24, 2009
10 Food Skin Protection
Here are some foods that have protective skins are consumed during the transition period.
Changes in the weather can often make the condition of the skin becomes dry and dull. To keep skin healthy, there are some foods to your diet during this transition period. Here are 10 types of skin protective foods, and Khasiatnya!
Apples, Oranges, Wheat Cereals
Benefits: For glowing skin
Rajin-rajinlah consume these three types of food, because rich in vitamin C and E. According to Roger A. Clements, Dr, PH, nutritional biochemist from the Institute of Food Techologist, Chicago, vitamin C serves to form collagen to keep skin full and supple, while vitamin E protects cell membranes. When together, they can prevent inflammation.
Strawberry, Raspberry, Kemiri
Benefits: to the skin taut
Regularly consume strawberries, raspberries, and nuts contain ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid may protect the elastic fibers, in charge of keeping the structure intact skin, maintaining firmness and skin against the damaging enzymes.
Chocolate, Green Tea, Wine, Cranberry
Benefits: to make your skin supple
4 Eat foods that contain the above flavonoids. According to Tara Gidus, RD, spokesperson for the American Dietetic Association, flavonoids have many functions, ranging from holding of collagen and elastin, which helps keep skin supple, to prevent cancer.
Changes in the weather can often make the condition of the skin becomes dry and dull. To keep skin healthy, there are some foods to your diet during this transition period. Here are 10 types of skin protective foods, and Khasiatnya!
Apples, Oranges, Wheat Cereals
Benefits: For glowing skin
Rajin-rajinlah consume these three types of food, because rich in vitamin C and E. According to Roger A. Clements, Dr, PH, nutritional biochemist from the Institute of Food Techologist, Chicago, vitamin C serves to form collagen to keep skin full and supple, while vitamin E protects cell membranes. When together, they can prevent inflammation.
Strawberry, Raspberry, Kemiri
Benefits: to the skin taut
Regularly consume strawberries, raspberries, and nuts contain ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid may protect the elastic fibers, in charge of keeping the structure intact skin, maintaining firmness and skin against the damaging enzymes.
Chocolate, Green Tea, Wine, Cranberry
Benefits: to make your skin supple
4 Eat foods that contain the above flavonoids. According to Tara Gidus, RD, spokesperson for the American Dietetic Association, flavonoids have many functions, ranging from holding of collagen and elastin, which helps keep skin supple, to prevent cancer.
5 'Language' Baby and That
Five words that they say this baby has a meaning that you need to know.
0-3 month-old baby in the world, proved to have a baby the same language. Language is discovered by accident by Priscilla Dunstan. This woman since the toddler has the ability to remember the sound, or sound photograph.
At the age of four, as quoted from www.oprah.com, Dunstan can play back the song after he heard Mozart Mozart concert. "Others may hear the notes as of notnya, but I can immediately get the whole symphony," he said in an interview with Oprah Winfrey.
When Dunstan has a baby, she felt the baby to communicate with him. "Because of that ability, I can notice a pattern cries Tom (her son) and remember when he cried again," he explained.
Finally, the language can be identified after the baby is more than 1000 babies in the study.
The research found, there are five words known by the language of the baby to communicate with adults.
Instead, the parents hear the words spoken by the baby before she was crying hysterically because it does not want what he asks. Here are five words that they say the baby, and it means:
"NEH"
Meaning: Who's hungry. The word is somewhat similar to the "Heh" and "Er", so be careful listening. If we do not respond well, the baby will cry harder.
"Owh"
Meaning: Drowsiness. Perhaps these words easier to understand because uttered by the baby's mouth with a round shape or O.
"Heh"
Meaning: Not Comfortable. Infants must say this with a different expression "Neh". If we understand this word, then immediately make a baby into a comfortable position so as not to cry loudly.
"EAIRH"
Meaning: stomach bloated. His voice was like a man mumbling or grrrhhh. If the baby had already said these words, immediately correct the position.
"EH"
Meaning: burp. Usually it was finished drinking milk or even stomach is empty
0-3 month-old baby in the world, proved to have a baby the same language. Language is discovered by accident by Priscilla Dunstan. This woman since the toddler has the ability to remember the sound, or sound photograph.
At the age of four, as quoted from www.oprah.com, Dunstan can play back the song after he heard Mozart Mozart concert. "Others may hear the notes as of notnya, but I can immediately get the whole symphony," he said in an interview with Oprah Winfrey.
When Dunstan has a baby, she felt the baby to communicate with him. "Because of that ability, I can notice a pattern cries Tom (her son) and remember when he cried again," he explained.
Finally, the language can be identified after the baby is more than 1000 babies in the study.
The research found, there are five words known by the language of the baby to communicate with adults.
Instead, the parents hear the words spoken by the baby before she was crying hysterically because it does not want what he asks. Here are five words that they say the baby, and it means:
"NEH"
Meaning: Who's hungry. The word is somewhat similar to the "Heh" and "Er", so be careful listening. If we do not respond well, the baby will cry harder.
"Owh"
Meaning: Drowsiness. Perhaps these words easier to understand because uttered by the baby's mouth with a round shape or O.
"Heh"
Meaning: Not Comfortable. Infants must say this with a different expression "Neh". If we understand this word, then immediately make a baby into a comfortable position so as not to cry loudly.
"EAIRH"
Meaning: stomach bloated. His voice was like a man mumbling or grrrhhh. If the baby had already said these words, immediately correct the position.
"EH"
Meaning: burp. Usually it was finished drinking milk or even stomach is empty
Monday, November 23, 2009
Food For Quality Sleep
Eat foods high berkabohidrat three hours before bedtime.
Bread, pasta and rice it could create a more healthy sleep and quality. Food-glycemic foods contain.
Nutritionists recommend to not eat too many foods that contain high glycemic such as bread, pasta, and rice. That is because the risk of obesity and diabetes will be very high. But in fact, these foods can actually make a more healthy sleep and quality.
According to research conducted by a team from the University of Sydney in Australia, located on glycemic foods high berkabohidrat, can make a better sleep. Research comparing someone who ate a high glycemic meal 90 minutes before bedtime, and who consume low-glycemic foods.
The results found in foods that contain high glycemic can increase the concentration of the amino acid tryptophan (serotonin-producing) in the brain. Serotonin is a hormone that can eliminate the tension and make sleep more soundly and quality. Research shows increased tryptophan lecel three hours later after a high carbohydrate diet mengounsumsi.
So, if you want to sleep more soundly and quality, consume foods high berkabohidrat three hours before bedtime. In addition, you can also consume milk because it makes the level of tryptophan in the brain increases. Other foods that can increase the levels of tryptophan are turkey, cheese, beans and spinach.
Bread, pasta and rice it could create a more healthy sleep and quality. Food-glycemic foods contain.
Nutritionists recommend to not eat too many foods that contain high glycemic such as bread, pasta, and rice. That is because the risk of obesity and diabetes will be very high. But in fact, these foods can actually make a more healthy sleep and quality.
According to research conducted by a team from the University of Sydney in Australia, located on glycemic foods high berkabohidrat, can make a better sleep. Research comparing someone who ate a high glycemic meal 90 minutes before bedtime, and who consume low-glycemic foods.
The results found in foods that contain high glycemic can increase the concentration of the amino acid tryptophan (serotonin-producing) in the brain. Serotonin is a hormone that can eliminate the tension and make sleep more soundly and quality. Research shows increased tryptophan lecel three hours later after a high carbohydrate diet mengounsumsi.
So, if you want to sleep more soundly and quality, consume foods high berkabohidrat three hours before bedtime. In addition, you can also consume milk because it makes the level of tryptophan in the brain increases. Other foods that can increase the levels of tryptophan are turkey, cheese, beans and spinach.
Reduce Use of Plastic Products
Plastics contain substances harmful to health.
Plastic products on the market that contain a lot of bisphenol-A (BPA). Plastic hardener chemicals have adverse effects for the health body, especially the children.
Although currently most plastic products are safe to use but it would be better if you reduce its use. Here are ways you can reduce the use of plastic.
- Buy meat, fruit and fresh vegetables
Reduce buying canned meat or fruit. Cans of food packaging containing BPA are also high even higher than the plastic. So better to buy meat, fresh fruits and vegetables commonly sold in traditional markets or supermarkets. In addition to healthier because of its natural nutrients are still awake, it is also more delicious. You and your family avoid any contamination CPA.
- Use a water bottle made of stainless steel
Reduce consumption of bottled water are made of plastic. Especially if plastic bottles are exposed to heat from the sun. BPA contamination from the plastic bottle packaging high enough. Try to always carry water bottles made of stainless steel
- Store food in containers made of glass
For food storage containers, better choose glass. Although heavy, but more secure and easy to clean. The smell of old food will not stick too long, and easily lost.
- Jelly saw plastic product packaging
A little difficult to find a plastic product that is safe and free from BPA. For that you need to be more observant if it wants to buy the plastic packaging. Do not be tempted by the cheap prices as they are not necessarily safe. Make sure there is evidence or symbol that the packaging is safe to use.
Plastic products on the market that contain a lot of bisphenol-A (BPA). Plastic hardener chemicals have adverse effects for the health body, especially the children.
Although currently most plastic products are safe to use but it would be better if you reduce its use. Here are ways you can reduce the use of plastic.
- Buy meat, fruit and fresh vegetables
Reduce buying canned meat or fruit. Cans of food packaging containing BPA are also high even higher than the plastic. So better to buy meat, fresh fruits and vegetables commonly sold in traditional markets or supermarkets. In addition to healthier because of its natural nutrients are still awake, it is also more delicious. You and your family avoid any contamination CPA.
- Use a water bottle made of stainless steel
Reduce consumption of bottled water are made of plastic. Especially if plastic bottles are exposed to heat from the sun. BPA contamination from the plastic bottle packaging high enough. Try to always carry water bottles made of stainless steel
- Store food in containers made of glass
For food storage containers, better choose glass. Although heavy, but more secure and easy to clean. The smell of old food will not stick too long, and easily lost.
- Jelly saw plastic product packaging
A little difficult to find a plastic product that is safe and free from BPA. For that you need to be more observant if it wants to buy the plastic packaging. Do not be tempted by the cheap prices as they are not necessarily safe. Make sure there is evidence or symbol that the packaging is safe to use.
Why Children Like grumbled at Morning Day
Puberty often affects children psychologically.
One day, you will get a wild behavior from your child in the morning, like a sudden the whole tweaking the kitchen, refusing to wear pajamas 'stupid', or did not say much. Before you punish him, you know, this is not entirely his fault.
"It started when they entered puberty. There is a fundamental change in sleep and wake patterns of children," said Judy Owens, director of the Pediatric Clinic Sleep Disorders Clinic at Hasbro Children's Hospital.
According to Owens, it's just a matter of hours of sleep and their sleep patterns. Your child will sleep better late than usual today. Say, for example, they are usually asleep at 20:30, now two hours late to 22:30 o'clock.
"Actually, they still require ten hours of sleep it. As a result, when his body up with the lack of two hours of sleep, he would grumble all morning," said Owens.
Here, there are several solutions that can be taken so that the baby does not mumble and grumble in the morning.
1. They made it easy to sleep more quickly
Not by compulsion, but disiasati by making their eyes and tired brains. Help with homework, watching television, playing computer games, chatting with her if you're outside the house, and so on. "The combination can make him tired and sleep more quickly."
2. Stay consistent
You can do the first solution all day. "But, in reality, this would be bad if you still force it to bed early on a weekend," Owens said. Let them sleep a little late and went to bed as they pleased.
3. Reduce consumption of caffeine
There was little content beverages containing caffeine. Until the government in our country forbids the consumption of caffeine for children under 12 years old, you have to monitor what drink they consumed. Some brands of beverages, such as Rockstar and Monster, contains 160 milligrams of caffeine in each can. This is equivalent to 2-3 cups of coffee.
4. Give understanding to how to rebound
Do not act too much, unless he acted really rude. Let he grumbled or angry, do not be too quick to take the decision to scold her. When finding the right time, moodnya better, talk to him, about the ways the right to vent anger.
One day, you will get a wild behavior from your child in the morning, like a sudden the whole tweaking the kitchen, refusing to wear pajamas 'stupid', or did not say much. Before you punish him, you know, this is not entirely his fault.
"It started when they entered puberty. There is a fundamental change in sleep and wake patterns of children," said Judy Owens, director of the Pediatric Clinic Sleep Disorders Clinic at Hasbro Children's Hospital.
According to Owens, it's just a matter of hours of sleep and their sleep patterns. Your child will sleep better late than usual today. Say, for example, they are usually asleep at 20:30, now two hours late to 22:30 o'clock.
"Actually, they still require ten hours of sleep it. As a result, when his body up with the lack of two hours of sleep, he would grumble all morning," said Owens.
Here, there are several solutions that can be taken so that the baby does not mumble and grumble in the morning.
1. They made it easy to sleep more quickly
Not by compulsion, but disiasati by making their eyes and tired brains. Help with homework, watching television, playing computer games, chatting with her if you're outside the house, and so on. "The combination can make him tired and sleep more quickly."
2. Stay consistent
You can do the first solution all day. "But, in reality, this would be bad if you still force it to bed early on a weekend," Owens said. Let them sleep a little late and went to bed as they pleased.
3. Reduce consumption of caffeine
There was little content beverages containing caffeine. Until the government in our country forbids the consumption of caffeine for children under 12 years old, you have to monitor what drink they consumed. Some brands of beverages, such as Rockstar and Monster, contains 160 milligrams of caffeine in each can. This is equivalent to 2-3 cups of coffee.
4. Give understanding to how to rebound
Do not act too much, unless he acted really rude. Let he grumbled or angry, do not be too quick to take the decision to scold her. When finding the right time, moodnya better, talk to him, about the ways the right to vent anger.
The Effective Ways to Prevent Breast Cancer
Prevent breast cancer as early as possible.
Maintain breast health is what should be done every woman. One way is to keep it set the pattern for a balanced meal.
As we know, the pattern of unhealthy eating can trigger breast cancer. For that, set your diet to more healthy breasts and avoid the risk of malignant disease, breast cancer.
1. Wise eat meat
We will eat red meat, choose a thin and no fat white or commonly called lard. Because these fats can trigger your body weight increase. According to the journal Cancer, women who have overweight or obese at greater risk for breast cancer than women who have normal weight.
2. Reduce consumption of canned foods and fast food
Busyness often makes us want to fast-paced everything, including the selection of food. The reason often wake up late to make some of your breakfast with a lot of instant noodles, canned food or other junk food. It should be reduced or even eliminated. You should eat breakfast with the quality of food intake such as milk and bread wheat. Please remember, that canned or instant foods contain preservatives that act as triggers of breast cancer.
3. Soybean consumption
In countries China and Japan, rates of breast cancer cases is very low. That's because they are eating habits processed soy such as tofu and soy milk. Of 18 studies conducted showed that soy consumption may reduce the risk of breast cancer significantly. Colonel Laurence, MD, Ph.D., head researcher at the Cancer Research Center of Hawaii, United States, suggest it is better than consuming soy in the form of natural supplements. That's because, he says, dose phytoestrogen found in supplements such as estrogen function in the body, and can trigger cell changes become normal not trigger cancer.
4. Reduce alcohol
"Although only drink a little every day, but abortion can increase breast cancer risk big enough," said the Colonel is quoted from pages Shine. It would be better if you do not drink alcohol at all, especially if the family history there has ever had cancer. But if it is difficult to do, try to reduce the levels every day, do not even add to it.
Maintain breast health is what should be done every woman. One way is to keep it set the pattern for a balanced meal.
As we know, the pattern of unhealthy eating can trigger breast cancer. For that, set your diet to more healthy breasts and avoid the risk of malignant disease, breast cancer.
1. Wise eat meat
We will eat red meat, choose a thin and no fat white or commonly called lard. Because these fats can trigger your body weight increase. According to the journal Cancer, women who have overweight or obese at greater risk for breast cancer than women who have normal weight.
2. Reduce consumption of canned foods and fast food
Busyness often makes us want to fast-paced everything, including the selection of food. The reason often wake up late to make some of your breakfast with a lot of instant noodles, canned food or other junk food. It should be reduced or even eliminated. You should eat breakfast with the quality of food intake such as milk and bread wheat. Please remember, that canned or instant foods contain preservatives that act as triggers of breast cancer.
3. Soybean consumption
In countries China and Japan, rates of breast cancer cases is very low. That's because they are eating habits processed soy such as tofu and soy milk. Of 18 studies conducted showed that soy consumption may reduce the risk of breast cancer significantly. Colonel Laurence, MD, Ph.D., head researcher at the Cancer Research Center of Hawaii, United States, suggest it is better than consuming soy in the form of natural supplements. That's because, he says, dose phytoestrogen found in supplements such as estrogen function in the body, and can trigger cell changes become normal not trigger cancer.
4. Reduce alcohol
"Although only drink a little every day, but abortion can increase breast cancer risk big enough," said the Colonel is quoted from pages Shine. It would be better if you do not drink alcohol at all, especially if the family history there has ever had cancer. But if it is difficult to do, try to reduce the levels every day, do not even add to it.
Sunday, November 22, 2009
Five Steps to Prevent Flu Pig When Traveling
Diligent hand washing and avoiding people who frequent sneezing and coughing.
The travelers or those who travel frequently prone to a variety of carriers of flu viruses, such as the H1N1 virus or the more popularly called swine flu. This is because they blend in with other people who could have been afflicted by the kind of flu, especially swine flu.
For example, airline passengers where they should be in a room with other passengers and the air that does not change with time. Because we can not always avoid the crowd, be worthwhile to implement preventive measures to anticipate the spread of swine flu.
1. Wash hands
Washing hands is the number one way to prevent the entry of swine flu virus into the body. Most influenza infections occur when a person touches something that had been infected with H1N1 virus, then touching the mouth, nose, or eyes. Frequently washing your hands while traveling, especially after using the toilet and bathroom or before eating.
2. Avoid people who repeatedly sneezing or coughing
People who frequent sneezing or coughing is the most potential to infect swine flu virus. If you are in the plane and sit near someone who is sneezing and coughing a few times, ask him to move seats. If it is not possible, ask politely for him to close their noses and mouths when sneezing or coughing.
3. Wear a mask
Masks commonly used during surgery the doctor more often found in public places lately. We met people who wear these masks, may be briefly looked at him quizzically. However, wearing a mask is a powerful way to prevent swine flu.
Masks will help you from exposure to swine flu viruses in the air and help people with swine flu in order not to spread it to others. Surgical masks can be bought at drug stores and medical equipment.
4. Vaccine injections
As we know, is there a vaccine that prevents transmission of swine flu. Vaccines can be found in clinics and health facilities in major cities. Unfortunately, this valuable new vaccine can be given to people with high risk of swine flu infection, namely children under 2 years old, pregnant women, the elderly, the medical community, and those with poor immune systems. If you are not included in the group at high risk of H1N1, for health facilities that are willing to give the vaccine to you.
5. Keep your health conditions
If the overall good condition of our body, then the immune system by itself will fight pig flu. When traveling, try to eat a balanced variety of foods, drink lots of water, and sleep at least 8 hours a day. Swine flu virus can easily infect those who do not maintain body condition.
The travelers or those who travel frequently prone to a variety of carriers of flu viruses, such as the H1N1 virus or the more popularly called swine flu. This is because they blend in with other people who could have been afflicted by the kind of flu, especially swine flu.
For example, airline passengers where they should be in a room with other passengers and the air that does not change with time. Because we can not always avoid the crowd, be worthwhile to implement preventive measures to anticipate the spread of swine flu.
1. Wash hands
Washing hands is the number one way to prevent the entry of swine flu virus into the body. Most influenza infections occur when a person touches something that had been infected with H1N1 virus, then touching the mouth, nose, or eyes. Frequently washing your hands while traveling, especially after using the toilet and bathroom or before eating.
2. Avoid people who repeatedly sneezing or coughing
People who frequent sneezing or coughing is the most potential to infect swine flu virus. If you are in the plane and sit near someone who is sneezing and coughing a few times, ask him to move seats. If it is not possible, ask politely for him to close their noses and mouths when sneezing or coughing.
3. Wear a mask
Masks commonly used during surgery the doctor more often found in public places lately. We met people who wear these masks, may be briefly looked at him quizzically. However, wearing a mask is a powerful way to prevent swine flu.
Masks will help you from exposure to swine flu viruses in the air and help people with swine flu in order not to spread it to others. Surgical masks can be bought at drug stores and medical equipment.
4. Vaccine injections
As we know, is there a vaccine that prevents transmission of swine flu. Vaccines can be found in clinics and health facilities in major cities. Unfortunately, this valuable new vaccine can be given to people with high risk of swine flu infection, namely children under 2 years old, pregnant women, the elderly, the medical community, and those with poor immune systems. If you are not included in the group at high risk of H1N1, for health facilities that are willing to give the vaccine to you.
5. Keep your health conditions
If the overall good condition of our body, then the immune system by itself will fight pig flu. When traveling, try to eat a balanced variety of foods, drink lots of water, and sleep at least 8 hours a day. Swine flu virus can easily infect those who do not maintain body condition.
Eliminate Pain Without Feathers
By using laser technology, the hair can be permanently removed without pain
All this to remove the hair found on the legs or underarms can with waxing or shaving. But of course not last long because the hairs do not want to grow back. Not to mention the process of waxing, you will feel the pain and the skin may become reddish.
If you want the hairs do not grow back, there are other ways you can do, using Pain Free Laser Hair Removal, Harmony XL. By using laser technology, the hair can be permanently removed without any pain. This hair laser technology, available in Ultimo Aesthetic Clinic, Jakarta.
"Technology is a new laser hair the first time in Indonesia and is very effective to remove the hairs that are not desirable and very safe," said dr. Enrina Diah, beauty surgeon of Ultimo Aesthetic Clinic.
To get rid of hair on the whole, it takes 5 or more treatments with a laser. But it depends on the condition of hair. While there may be dilaser several hair follicles that pass, so that takes several treatments.
"Treatment does not take long and after that the patient can perform activities directly. So, is ideal for busy women who always hunted the time. Even can be done on the sidelines of lunch," said dr. Enrina.
Price maintenance is between Rp 1,000,000 to 10,000,000 per one session. And, for the number of meetings depends on the condition of the hair growth. You are interested in doing?
All this to remove the hair found on the legs or underarms can with waxing or shaving. But of course not last long because the hairs do not want to grow back. Not to mention the process of waxing, you will feel the pain and the skin may become reddish.
If you want the hairs do not grow back, there are other ways you can do, using Pain Free Laser Hair Removal, Harmony XL. By using laser technology, the hair can be permanently removed without any pain. This hair laser technology, available in Ultimo Aesthetic Clinic, Jakarta.
"Technology is a new laser hair the first time in Indonesia and is very effective to remove the hairs that are not desirable and very safe," said dr. Enrina Diah, beauty surgeon of Ultimo Aesthetic Clinic.
To get rid of hair on the whole, it takes 5 or more treatments with a laser. But it depends on the condition of hair. While there may be dilaser several hair follicles that pass, so that takes several treatments.
"Treatment does not take long and after that the patient can perform activities directly. So, is ideal for busy women who always hunted the time. Even can be done on the sidelines of lunch," said dr. Enrina.
Price maintenance is between Rp 1,000,000 to 10,000,000 per one session. And, for the number of meetings depends on the condition of the hair growth. You are interested in doing?
Delay emergence of wrinkles with Instant Coffee
Coffee contains collagen can prevent and reduce the wrinkle lines on her face.
Instant coffee you've been drinking it have the efficacy to beauty. But of course not just any coffee, but coffee that contains collagen. Coffee may prevent and reduce the wrinkle lines on her face. The way is by adding facial cleanser cream in coffee. Then, use these ingredients to make facial.
Wrinkles on the face can be prevented and treated with collagen giving regularly. Collagen is produced naturally by the body and increasing age makes the production of collagen decreases. Well, to overcome the lack of collagen menyiasatinya many people using collagen cream, collagen injections or plastic surgery.
There is another way that is simpler than the above three ways of instant coffee with a facial. However, make sure the coffee is used for high collagen facials. Food and beverages that contain collagen are very popular and efficacious to beautify the skin. Even the Japanese women have a habit of taking a supplement drink berkolagen for youth.
To get the collagen, was not only through the beauty products but also on food and beverages. Besides coffee, high collagen is also found in fruits such as oranges, tomatoes, apples, papayas, grapes, kiwis, carrots and much more. While on food, high collagen found in eggs, olive oil, chicken claw, tuna, and salmon. So, if you want to always look youthful facial you can berkolagen coffee regularly and eating foods that contain high collagen
Instant coffee you've been drinking it have the efficacy to beauty. But of course not just any coffee, but coffee that contains collagen. Coffee may prevent and reduce the wrinkle lines on her face. The way is by adding facial cleanser cream in coffee. Then, use these ingredients to make facial.
Wrinkles on the face can be prevented and treated with collagen giving regularly. Collagen is produced naturally by the body and increasing age makes the production of collagen decreases. Well, to overcome the lack of collagen menyiasatinya many people using collagen cream, collagen injections or plastic surgery.
There is another way that is simpler than the above three ways of instant coffee with a facial. However, make sure the coffee is used for high collagen facials. Food and beverages that contain collagen are very popular and efficacious to beautify the skin. Even the Japanese women have a habit of taking a supplement drink berkolagen for youth.
To get the collagen, was not only through the beauty products but also on food and beverages. Besides coffee, high collagen is also found in fruits such as oranges, tomatoes, apples, papayas, grapes, kiwis, carrots and much more. While on food, high collagen found in eggs, olive oil, chicken claw, tuna, and salmon. So, if you want to always look youthful facial you can berkolagen coffee regularly and eating foods that contain high collagen
Saturday, November 21, 2009
Thanks Fit Body Fresh Fruit
Fresh fruits have a million benefits to your body's health.
Behind it was a sweet, fruit was also saved a million benefits to your body. Not believe? Consumption of fresh fruit right now, your body will soon fit you get.
What type of fruit consumed is important for your body? Many choices of fruit to try. Maybe one of them is your favorite fruit. Here are some options that fruit should always be in your refrigerator.
Tomatoes
The round shape and red color, it looks tempting. According to some studies, better tomatoes consumed in the form of juice. Because the tomato juice is known to balance liver function, maintain stamina and makes the body more healthy and fresh. Mineral salts contained in it are also able to increase appetite and facilitate digestion. Therefore, the tomatoes are often used to cure anorexia (loss of appetite).
Pear
Without realizing it, you must often eat greasy food, high calorie and spicy. And it all could lead to increased levels of stomach acid that can cause pain or discomfort in the abdomen. But it can be overcome by eating fruit pear, apple and lime juice mixed and become one.
Cantaloupe
Hearing his name, you must immediately pictured freshness. This one fruit that is often used as a fresh drink in the month of fasting. Not only as a release thirst, cantaloupe contains many important substances the body needs such as magnesium, pro-vitamin A, manganese, zinc and other substances that can reduce inflammation and heal wounds in the intestinal tissue. No smooth absorption in the intestine due to eating too much spicy food can also be overcome by enzymes and natural sugars contained in this fresh fruit.
Watermelon
Try to remember, if you ever eat meat-dagingan, sweets, fried, coffee and soft drinks that made acid content in the blood rise and lead to red spots on the skin? If so, finish it by extending the watermelon juice to be knocked out acid content and improve your blood content.
Leci
Did you know that by eating fruit lychees at night can increase energy and stamina for your body in the next day. This is because lychees contain protein, fat, vitamin C, phosphorus, iron, sucrose and glucose is abundant.
Behind it was a sweet, fruit was also saved a million benefits to your body. Not believe? Consumption of fresh fruit right now, your body will soon fit you get.
What type of fruit consumed is important for your body? Many choices of fruit to try. Maybe one of them is your favorite fruit. Here are some options that fruit should always be in your refrigerator.
Tomatoes
The round shape and red color, it looks tempting. According to some studies, better tomatoes consumed in the form of juice. Because the tomato juice is known to balance liver function, maintain stamina and makes the body more healthy and fresh. Mineral salts contained in it are also able to increase appetite and facilitate digestion. Therefore, the tomatoes are often used to cure anorexia (loss of appetite).
Pear
Without realizing it, you must often eat greasy food, high calorie and spicy. And it all could lead to increased levels of stomach acid that can cause pain or discomfort in the abdomen. But it can be overcome by eating fruit pear, apple and lime juice mixed and become one.
Cantaloupe
Hearing his name, you must immediately pictured freshness. This one fruit that is often used as a fresh drink in the month of fasting. Not only as a release thirst, cantaloupe contains many important substances the body needs such as magnesium, pro-vitamin A, manganese, zinc and other substances that can reduce inflammation and heal wounds in the intestinal tissue. No smooth absorption in the intestine due to eating too much spicy food can also be overcome by enzymes and natural sugars contained in this fresh fruit.
Watermelon
Try to remember, if you ever eat meat-dagingan, sweets, fried, coffee and soft drinks that made acid content in the blood rise and lead to red spots on the skin? If so, finish it by extending the watermelon juice to be knocked out acid content and improve your blood content.
Leci
Did you know that by eating fruit lychees at night can increase energy and stamina for your body in the next day. This is because lychees contain protein, fat, vitamin C, phosphorus, iron, sucrose and glucose is abundant.
10 Food Skin Protection
Here are some foods that have protective skins are consumed during the transition period
Changes in the weather can often make the condition of the skin becomes dry and dull. To keep skin healthy, there are some foods to your diet during this transition period. Here are 10 types of skin protective foods, and Khasiatnya!
Apples, Oranges, Wheat Cereals
Benefits: For glowing skin
Rajin-rajinlah consume these three types of food, because rich in vitamin C and E. According to Roger A. Clements, Dr, PH, nutritional biochemist from the Institute of Food Techologist, Chicago, vitamin C serves to form collagen to keep skin full and supple, while vitamin E protects cell membranes. When together, they can prevent inflammation.
Strawberry, Raspberry, Kemiri
Benefits: to the skin taut
Regularly consume strawberries, raspberries, and nuts contain ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid may protect the elastic fibers, in charge of keeping the structure intact skin, maintaining firmness and skin against the damaging enzymes.
Chocolate, Green Tea, Wine, Cranberry
Benefits: to make your skin supple
4 Eat foods that contain the above flavonoids. According to Tara Gidus, RD, spokesperson for the American Dietetic Association, flavonoids have many functions, ranging from holding of collagen and elastin, which helps keep skin supple, to prevent cancer.
Changes in the weather can often make the condition of the skin becomes dry and dull. To keep skin healthy, there are some foods to your diet during this transition period. Here are 10 types of skin protective foods, and Khasiatnya!
Apples, Oranges, Wheat Cereals
Benefits: For glowing skin
Rajin-rajinlah consume these three types of food, because rich in vitamin C and E. According to Roger A. Clements, Dr, PH, nutritional biochemist from the Institute of Food Techologist, Chicago, vitamin C serves to form collagen to keep skin full and supple, while vitamin E protects cell membranes. When together, they can prevent inflammation.
Strawberry, Raspberry, Kemiri
Benefits: to the skin taut
Regularly consume strawberries, raspberries, and nuts contain ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid may protect the elastic fibers, in charge of keeping the structure intact skin, maintaining firmness and skin against the damaging enzymes.
Chocolate, Green Tea, Wine, Cranberry
Benefits: to make your skin supple
4 Eat foods that contain the above flavonoids. According to Tara Gidus, RD, spokesperson for the American Dietetic Association, flavonoids have many functions, ranging from holding of collagen and elastin, which helps keep skin supple, to prevent cancer.
Moisten skin with Natural Ingredients
Solve the problem of dry and dull skin with natural ingredients that can be made at home.
If your skin types including dry skin, acne is seldom appear. However, wrinkles will occur more quickly and the skin often looks dull. Using a lot of moisturizing products on the market is one way to make the skin more moist. However, in some people who suffer from allergies, use any moisturizer can be a problem.
Moisturizes the skin with a natural way is one way to resolve the issue. You can do the following things every day so the skin moisture is always maintained.
- Use olive oil after a bath. When bath using warm water, do not use soap containing sodium lauryl sulphate, as it will make the skin become more dry. Then, after a bath and when the skin is still damp use in natural oils such as olive oil or almond oil.
- Take advantage of water vapor. Rebuslah water in the pot, after boiling for a while and then let stand Squirt lavender oil. Move the water in the bowl and away from your face in the bowl. Then, cover the head with a small towel so the steam can be inhaled with the perfect.
- Peeling with papaya. Besides having a delicious taste papaya is also good for your skin. You can peel the papaya mixture. Mash half a small papaya with a spoon. Add the two tablespoons of honey. Apply and gently massage the face with the potion. Let stand for 15 to 20 minutes and wash with cold water.
- Consumption of supplements. Expand the consumption of vitamin E supplements, as well for the growth of skin cells. Consumption is also high magnesium foods such as seafood, bananas and tofu. To prevent wrinkles, consume a lot of vitamin A are fish oils, green leafy vegetables, papayas
If your skin types including dry skin, acne is seldom appear. However, wrinkles will occur more quickly and the skin often looks dull. Using a lot of moisturizing products on the market is one way to make the skin more moist. However, in some people who suffer from allergies, use any moisturizer can be a problem.
Moisturizes the skin with a natural way is one way to resolve the issue. You can do the following things every day so the skin moisture is always maintained.
- Use olive oil after a bath. When bath using warm water, do not use soap containing sodium lauryl sulphate, as it will make the skin become more dry. Then, after a bath and when the skin is still damp use in natural oils such as olive oil or almond oil.
- Take advantage of water vapor. Rebuslah water in the pot, after boiling for a while and then let stand Squirt lavender oil. Move the water in the bowl and away from your face in the bowl. Then, cover the head with a small towel so the steam can be inhaled with the perfect.
- Peeling with papaya. Besides having a delicious taste papaya is also good for your skin. You can peel the papaya mixture. Mash half a small papaya with a spoon. Add the two tablespoons of honey. Apply and gently massage the face with the potion. Let stand for 15 to 20 minutes and wash with cold water.
- Consumption of supplements. Expand the consumption of vitamin E supplements, as well for the growth of skin cells. Consumption is also high magnesium foods such as seafood, bananas and tofu. To prevent wrinkles, consume a lot of vitamin A are fish oils, green leafy vegetables, papayas
4 How to Effectively Protect Skin
Not only the skin that must be protected but also other parts of the skin.
If the time out of your house always use skin protection from the sun, it's true. But there are other things you should know to protect your skin. Not only the skin that must be protected but also the entire skin including the scalp.
Do not forget to protect the skin from the sun. Because, can have an effect on a dull appearance and a more dangerous attack skin cancers. Here are four ways that you can follow to protect the skin effectively.
1. Be careful to sit near the window
If you like driving or have a habit of sitting near the window while in the car, we recommend caution. Because, your car glass coatings are not effective to counteract the sun. The sun can penetrate glass coating your car. Many people with skin cancer, hit in the neck and face, one cause is not using protective skin when driving.
According to Howard Fein, a dermatologist from Palos Verdes, California, United States, although only driving in the car and always use skin protection. Especially for people who travel long distances. The use of a wide frame sunglasses could be one way to protect the skin, and do not forget to bring the SPF cream wherever you go.
2. Choose the right lip moisturizer
Hat care in selecting a moisturizer, especially the lips that suggests glossy. Because, according to a Baylor University Medical Center in Dallas, United States usually glossy lip moisturizer does not contain SPF (sun protection formula). It can increase the risk of absorption of sunlight can cause damage to the skin. So choose a lip moisturizer that also contains SPF.
3. Protect your scalp
All types of skin cancer can grow through the scalp of dandruff. "Skin cancer cells can be very aggressive in dandruff, because the blood supply is very high on the head," said Fein. So always protect your scalp, especially when out of the room during the day. You can use a hat or umbrella. Make sure your scalp is always healthy and if grew directly immediately treat dandruff.
4. Always use SPF
Large umbrella, a hat, sunglasses are not sufficient to protect the skin. Because the sun can still menembud these objects. So despite the use of things that still use the cream that contains SPF.
If the time out of your house always use skin protection from the sun, it's true. But there are other things you should know to protect your skin. Not only the skin that must be protected but also the entire skin including the scalp.
Do not forget to protect the skin from the sun. Because, can have an effect on a dull appearance and a more dangerous attack skin cancers. Here are four ways that you can follow to protect the skin effectively.
1. Be careful to sit near the window
If you like driving or have a habit of sitting near the window while in the car, we recommend caution. Because, your car glass coatings are not effective to counteract the sun. The sun can penetrate glass coating your car. Many people with skin cancer, hit in the neck and face, one cause is not using protective skin when driving.
According to Howard Fein, a dermatologist from Palos Verdes, California, United States, although only driving in the car and always use skin protection. Especially for people who travel long distances. The use of a wide frame sunglasses could be one way to protect the skin, and do not forget to bring the SPF cream wherever you go.
2. Choose the right lip moisturizer
Hat care in selecting a moisturizer, especially the lips that suggests glossy. Because, according to a Baylor University Medical Center in Dallas, United States usually glossy lip moisturizer does not contain SPF (sun protection formula). It can increase the risk of absorption of sunlight can cause damage to the skin. So choose a lip moisturizer that also contains SPF.
3. Protect your scalp
All types of skin cancer can grow through the scalp of dandruff. "Skin cancer cells can be very aggressive in dandruff, because the blood supply is very high on the head," said Fein. So always protect your scalp, especially when out of the room during the day. You can use a hat or umbrella. Make sure your scalp is always healthy and if grew directly immediately treat dandruff.
4. Always use SPF
Large umbrella, a hat, sunglasses are not sufficient to protect the skin. Because the sun can still menembud these objects. So despite the use of things that still use the cream that contains SPF.
Handling First Kids Pain As
To avoid panic when your child sick, was he right handling tips.
When the baby fell ill, would you be very worried. Although worried, try not to panic. Remember that your child really need you. If you have a panic can not care for the child properly.
Panic is often when the little pain, especially on new parents to have their first child. Although the pain suffered by the child is very common many parents do too much at the moment ill children. To avoid excessive actions, Katherine Whitby, professional nurse gave the child the first tips when handling your baby sick.
Fever
Children and infants often experience fever heat to high. It was a response body to fight infection and inflammation. Fever usually occurs during teething or after the immunization. Fever will usually be followed by loss of appetite, a lot of defecation, coughing, and skin color changes to red. All you have to do is to measure body temperature every hour. To get the proper measure temperature with a digital thermometer. Normal body temperature is not more than 37.4 degrees Celsius. Mengompresnya with warm water can help lower body temperature. Never give any medication, especially if your child is under one year old. Pakaikan clothes soft and comfortable, and do not wrap it with blankets because the heat does not even make out and its body temperature will rise. If every hour the higher heat consult a physician.
Coughing
Before the age of two years of the child is very sensitive and easily affected by diseases such as cough. Remember to not give any medicine without doctor ordered, could be little affected only a mild cough and did not need medication. To overcome cough that you can do is raise his head on the pillow rather high, to help drain the mucus and relieve cough. Give a lot of water should not tenggorokkan little dry. Since the time of infection tenggorokkan will dry easily occur.
Vomiting
The cause of vomiting is very diverse. Because the child could move too much after eating, bacteria, or food that are unacceptable to their stomachs. If vomiting only occasionally you do not need to worry. But if vomiting several times until a baby's face was pale, consult a physician. Especially if accompanied by vomiting bowel movements or diarrhea. Things you must do is make sure your child not to drink plenty of fluids he was short. If he had diarrhea, you can simply give oralit.
When the baby fell ill, would you be very worried. Although worried, try not to panic. Remember that your child really need you. If you have a panic can not care for the child properly.
Panic is often when the little pain, especially on new parents to have their first child. Although the pain suffered by the child is very common many parents do too much at the moment ill children. To avoid excessive actions, Katherine Whitby, professional nurse gave the child the first tips when handling your baby sick.
Fever
Children and infants often experience fever heat to high. It was a response body to fight infection and inflammation. Fever usually occurs during teething or after the immunization. Fever will usually be followed by loss of appetite, a lot of defecation, coughing, and skin color changes to red. All you have to do is to measure body temperature every hour. To get the proper measure temperature with a digital thermometer. Normal body temperature is not more than 37.4 degrees Celsius. Mengompresnya with warm water can help lower body temperature. Never give any medication, especially if your child is under one year old. Pakaikan clothes soft and comfortable, and do not wrap it with blankets because the heat does not even make out and its body temperature will rise. If every hour the higher heat consult a physician.
Coughing
Before the age of two years of the child is very sensitive and easily affected by diseases such as cough. Remember to not give any medicine without doctor ordered, could be little affected only a mild cough and did not need medication. To overcome cough that you can do is raise his head on the pillow rather high, to help drain the mucus and relieve cough. Give a lot of water should not tenggorokkan little dry. Since the time of infection tenggorokkan will dry easily occur.
Vomiting
The cause of vomiting is very diverse. Because the child could move too much after eating, bacteria, or food that are unacceptable to their stomachs. If vomiting only occasionally you do not need to worry. But if vomiting several times until a baby's face was pale, consult a physician. Especially if accompanied by vomiting bowel movements or diarrhea. Things you must do is make sure your child not to drink plenty of fluids he was short. If he had diarrhea, you can simply give oralit.
Technology Tips To Asmara remained Langgeng
Do not send flirtatious messages via BlackBerry offices, except the IT staff wants to be humiliated.
Have you ever wanted to send sexy pictures to your spouse, but instead send to your boss? Or maybe you check out the BlackBerry all the time when you're dating?
Technology can indeed facilitate the smooth your relationship. However, the presence of technology in the midst of life it can interfere with the harmony of the couple relationship.
Here are tips to keep in mind that technology does not exactly backfire your love life.
1. Tell a joke, funny joke of the mailing or SMS that makes you laugh out loud, to your partner.
2. Send messages and email to your spouse with the same attention when I first go out with him. Sempatkan time to send sweet messages, either through Facebook, instant messaging, or email.
3. Upload new music to their iPod your spouse, and upload new books to the Kindle device hers. Songs, poems, and new words can be a nice surprise to show that you are always thinking about your partner.
4. Save text messages, emails, and voicemails that have sweet memories.
5. Do not send flirtatious messages via BlackBerry, genitan's office, but want to be humiliated by the IT staff in the office.
6. Do not exchange e-mail password to your partner, for whatever reason
7. Limit the time to make surfing on the internet, when he was with a colleague
8. Do not make the communication through a medium that does not like the couple. For example sends a message that overtime would preach to the couple who do not like to SMS
9. Get rid of your phone or BlackBerry when getting a date is rarely without the presence of children. Ask your partner to do the same
10. Use SMS messages when I want to tell your partner to leave the party
Have you ever wanted to send sexy pictures to your spouse, but instead send to your boss? Or maybe you check out the BlackBerry all the time when you're dating?
Technology can indeed facilitate the smooth your relationship. However, the presence of technology in the midst of life it can interfere with the harmony of the couple relationship.
Here are tips to keep in mind that technology does not exactly backfire your love life.
1. Tell a joke, funny joke of the mailing or SMS that makes you laugh out loud, to your partner.
2. Send messages and email to your spouse with the same attention when I first go out with him. Sempatkan time to send sweet messages, either through Facebook, instant messaging, or email.
3. Upload new music to their iPod your spouse, and upload new books to the Kindle device hers. Songs, poems, and new words can be a nice surprise to show that you are always thinking about your partner.
4. Save text messages, emails, and voicemails that have sweet memories.
5. Do not send flirtatious messages via BlackBerry, genitan's office, but want to be humiliated by the IT staff in the office.
6. Do not exchange e-mail password to your partner, for whatever reason
7. Limit the time to make surfing on the internet, when he was with a colleague
8. Do not make the communication through a medium that does not like the couple. For example sends a message that overtime would preach to the couple who do not like to SMS
9. Get rid of your phone or BlackBerry when getting a date is rarely without the presence of children. Ask your partner to do the same
10. Use SMS messages when I want to tell your partner to leave the party
Friday, November 20, 2009
Tips to Stay Healthy Alternative
Many obstacles to maintaining a healthy body. Look for alternative solutions in order to stay fit.
Activity in the workplace often makes you forget exercise.
Actually, no need to wait for the ideal time for exercise. You can do exercise without having hindered by the daily work activities.
Cardiovascular activity
The ideal activities: cardiovascular activity performed for 30 minutes for a few days each week. This activity will help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In addition, cardiovascular disease can improve heart health and reduces the risk of diabetes and heart disease.
Practical ways: Walk 10 minutes every day. Save 10 minutes of your lunch break for walking. Do not use the elevator, but take the stairs for a few times a day. While on vacation, take time to bring the pet dog for a walk.
According to health experts from Duke University Medical Center, North Carolina United States, Cris Slentz, Ph.D., although brief but extraordinary benefits. With a portion of which is adjusted with 30 minutes of cardio exercise, you can burn calories by the same amount and get health benefits.
Fresh Fruits and Vegetables
Activities ideal: Eat five to nine fresh fruits and vegetables every day. By consuming fresh fruits and vegetables, you will get enough nutrients for the body.
Practical ways: Eat fruits and vegetables five or nine times in one day, not always easy to be practiced. Try to outsmart the consumption of dried fruits rich in vitamin or apple vinegar consumption levels despite iron substances less than fresh apples, apple vinegar still contains some vitamin C.
Consumption of canned vegetables that are also nutritious. Processed vegetables are sources of iron and the same with the fresh product. Add a multivitamin, if you feel that your nutritional intake inadequate consumption.
Sleep
Activities ideal: the ideal time for sleep is about seven hours a day. Lack of sleep is bad for your health. A study in 2007 at the University of Warwick, England, proving that women who slept less than five hours each night have twice the risk of hypertension than those who slept seven hours a day. Other studies prove successful sleep association with weight gain and the weakening of the body's immune system.
Practical way: If the less sleep at night, try napping. Studies show, people who took the time to take a nap for a while has a smaller risk for heart disease, than those who never take a nap. An ideal nap is about 20 minutes.
Activity in the workplace often makes you forget exercise.
Actually, no need to wait for the ideal time for exercise. You can do exercise without having hindered by the daily work activities.
Cardiovascular activity
The ideal activities: cardiovascular activity performed for 30 minutes for a few days each week. This activity will help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In addition, cardiovascular disease can improve heart health and reduces the risk of diabetes and heart disease.
Practical ways: Walk 10 minutes every day. Save 10 minutes of your lunch break for walking. Do not use the elevator, but take the stairs for a few times a day. While on vacation, take time to bring the pet dog for a walk.
According to health experts from Duke University Medical Center, North Carolina United States, Cris Slentz, Ph.D., although brief but extraordinary benefits. With a portion of which is adjusted with 30 minutes of cardio exercise, you can burn calories by the same amount and get health benefits.
Fresh Fruits and Vegetables
Activities ideal: Eat five to nine fresh fruits and vegetables every day. By consuming fresh fruits and vegetables, you will get enough nutrients for the body.
Practical ways: Eat fruits and vegetables five or nine times in one day, not always easy to be practiced. Try to outsmart the consumption of dried fruits rich in vitamin or apple vinegar consumption levels despite iron substances less than fresh apples, apple vinegar still contains some vitamin C.
Consumption of canned vegetables that are also nutritious. Processed vegetables are sources of iron and the same with the fresh product. Add a multivitamin, if you feel that your nutritional intake inadequate consumption.
Sleep
Activities ideal: the ideal time for sleep is about seven hours a day. Lack of sleep is bad for your health. A study in 2007 at the University of Warwick, England, proving that women who slept less than five hours each night have twice the risk of hypertension than those who slept seven hours a day. Other studies prove successful sleep association with weight gain and the weakening of the body's immune system.
Practical way: If the less sleep at night, try napping. Studies show, people who took the time to take a nap for a while has a smaller risk for heart disease, than those who never take a nap. An ideal nap is about 20 minutes.
Color game in Bedroom
This color choice must be respected and considered with the jelly.
The bedroom is where you and all family members a rest. Surely you want a quality rest. One way to get quality sleep is choosing the right color for the bedroom so that the atmosphere became calm and comfortable.
To find out how to arrange the bedroom with your right to know the two main functions, namely;
- Physical function: the bedroom can be a place to accommodate all kinds of goods and the household activities that is very private.
- Psychological function: the bedrooms are expected to be a place that can provide optimal tranquility and comfort when residents really need a break.
Of the two functions, according to the book "Small Interior Organizing Modern Minimalist" is written by a team of Samaya Stylish Living is the trick can be done to organize the bedroom in a tiny house, which is using the color game. Related psychological functions, choose pastel colors and natural colors to give the impression of calm and comfortable.
But even this color choice must be respected and considered by observant so as not to end up with too much use colors like light blue shade and cream. That is because the colors shade will make children's learning will be diminished. Color as humans also have the character and personality that make it unique and different from the others.
For the bedroom you should use a combination of cold colors to paint the walls and the hot colors in interior fraction. Cool colors such as dark green, dark purple, dark yellow. Meanwhile, hot colors like orange, yellow, and red. The right mix of colors with paint interior walls will make the atmosphere comfortable sleeping space and quiet.
To get around the bedroom that is not too large is furniture placement. Place a closet on the right and left to optimize the room. Always place the furniture in the corner of the room so visibility become more widespread. Choose furniture that is not too big and bright for a tiny bedroom. This was to give the impression of warm and not stuffy.
The bedroom is where you and all family members a rest. Surely you want a quality rest. One way to get quality sleep is choosing the right color for the bedroom so that the atmosphere became calm and comfortable.
To find out how to arrange the bedroom with your right to know the two main functions, namely;
- Physical function: the bedroom can be a place to accommodate all kinds of goods and the household activities that is very private.
- Psychological function: the bedrooms are expected to be a place that can provide optimal tranquility and comfort when residents really need a break.
Of the two functions, according to the book "Small Interior Organizing Modern Minimalist" is written by a team of Samaya Stylish Living is the trick can be done to organize the bedroom in a tiny house, which is using the color game. Related psychological functions, choose pastel colors and natural colors to give the impression of calm and comfortable.
But even this color choice must be respected and considered by observant so as not to end up with too much use colors like light blue shade and cream. That is because the colors shade will make children's learning will be diminished. Color as humans also have the character and personality that make it unique and different from the others.
For the bedroom you should use a combination of cold colors to paint the walls and the hot colors in interior fraction. Cool colors such as dark green, dark purple, dark yellow. Meanwhile, hot colors like orange, yellow, and red. The right mix of colors with paint interior walls will make the atmosphere comfortable sleeping space and quiet.
To get around the bedroom that is not too large is furniture placement. Place a closet on the right and left to optimize the room. Always place the furniture in the corner of the room so visibility become more widespread. Choose furniture that is not too big and bright for a tiny bedroom. This was to give the impression of warm and not stuffy.
Ways to dust expelled from Our House
Consider other ways more effectively to the house free of dust accumulate.
From the first, known as duster tool to clean the furniture from dust. But, according to dr. Wan Alkadri, SS MSc, Director of Environmental Health, DepKes RI, duster is no longer the right way 'block' dust. For, even waved duster flying lead dust and just move.
Not only that, if you want to expel the dust from the house swept activities should also be connected to mop the floor. While sweeping, we are 'led' dirt and dust into the bin. But, it was not a bit too which did not participate dust swept, even flying in the air, which eventually fell to the floor.
Well, to avoid dust, every day of the floor and furniture cleaning is recommended using a damp cloth. The mass of dust that is lighter than water can be absorbed by a wet towel, without flying everywhere ..
How many times still, the frequency of cleaning the house? In fact, according to dr. Alkadri, after the house cleaned, six hours later the dust will arise again. If you want the house completely free of dust, maybe you need to sweep and mop all 3-4. But, do not have to like it. Sweeping, mopping, cleaning the furniture with a damp cloth once a day is enough.
Want to know another way to banish the dust from the house, this way:
- Another way that is very popular with the vacuum cleaner vacuum cleaner alias. Actually, how effective is this tool? Cleaning carpets, sofas, curtains to use a vacuum cleaner is quite effective. Moreover, if the tool is used every day. Currently, the development of more advanced technology makes this device capable of cleaning up dirty 99.97% of dust particles.
All you need to know, For the rest of the dust was left around the house, because no vacuum cleaner can be exploited, it is recommended that the rooms in the house in the sun, and receiving fresh air from outside. Good air circulation can 'carry' the small-sized dust out of the room.
- Use the fan suction system waste (exhaust fan). Although not clear how micron size limit that can be drawn objects, this tool can refresh a room and reduce dust flying.
- Other engines that served to minimize the dust is water purifier, engine air filter. The figure is similar to the air purifier air-conditioning (AC). Plusnya value lies in the filter in it. Its function is to filter the air from dirt, dust, smell, small particles, even the germs and bacteria.
From the first, known as duster tool to clean the furniture from dust. But, according to dr. Wan Alkadri, SS MSc, Director of Environmental Health, DepKes RI, duster is no longer the right way 'block' dust. For, even waved duster flying lead dust and just move.
Not only that, if you want to expel the dust from the house swept activities should also be connected to mop the floor. While sweeping, we are 'led' dirt and dust into the bin. But, it was not a bit too which did not participate dust swept, even flying in the air, which eventually fell to the floor.
Well, to avoid dust, every day of the floor and furniture cleaning is recommended using a damp cloth. The mass of dust that is lighter than water can be absorbed by a wet towel, without flying everywhere ..
How many times still, the frequency of cleaning the house? In fact, according to dr. Alkadri, after the house cleaned, six hours later the dust will arise again. If you want the house completely free of dust, maybe you need to sweep and mop all 3-4. But, do not have to like it. Sweeping, mopping, cleaning the furniture with a damp cloth once a day is enough.
Want to know another way to banish the dust from the house, this way:
- Another way that is very popular with the vacuum cleaner vacuum cleaner alias. Actually, how effective is this tool? Cleaning carpets, sofas, curtains to use a vacuum cleaner is quite effective. Moreover, if the tool is used every day. Currently, the development of more advanced technology makes this device capable of cleaning up dirty 99.97% of dust particles.
All you need to know, For the rest of the dust was left around the house, because no vacuum cleaner can be exploited, it is recommended that the rooms in the house in the sun, and receiving fresh air from outside. Good air circulation can 'carry' the small-sized dust out of the room.
- Use the fan suction system waste (exhaust fan). Although not clear how micron size limit that can be drawn objects, this tool can refresh a room and reduce dust flying.
- Other engines that served to minimize the dust is water purifier, engine air filter. The figure is similar to the air purifier air-conditioning (AC). Plusnya value lies in the filter in it. Its function is to filter the air from dirt, dust, smell, small particles, even the germs and bacteria.
Tuesday, November 17, 2009
In order Immune Body of Flu Virus
Not only vitamin C, your body also needs vitamin needs are met this one.
So far, you probably know that the function of vitamin D for bone health is only just. When in fact, vitamin D can also reduce the risk of heart disease, cancer, and overcome the flu.
The research contained in the Archives of Internal Medicine reveals that a person who levels of vitamin D in the lower body is very susceptible to respiratory infections including the flu. This is because vitamin also plays an important role in the immune system.
So, someone who needs enough vitamin D are met, not easily got the flu. And vice versa, someone who needs her vitamin D is not adequate, it is very easy to catch cold.
"Many of us are paying less attention to the consumption of vitamin D. The vitamin D requirements of adults 1,000 to 2,000 IU (international units) per day," said John Pan, MD, head of the Center for Integrative Medicine at George Washington University Medical Center as vivanews quotes from Womansday , Monday, November 2, 2009.
Actually we can get vitamin D is naturally easy. The body produces vitamin D when skin exposed to sunlight. But it depends on your habit of hanging himself in the morning.
You also can eat dairy products to meet the needs of vitamin D if you do not have time in the sun. Vitamin D supplements can also be used as an alternative if you do not like dairy products. Well, if your flu symptoms begin to feel, berjemurlah in the morning around 10 to 15 minutes. The way it can make a quick flu resolved.
So far, you probably know that the function of vitamin D for bone health is only just. When in fact, vitamin D can also reduce the risk of heart disease, cancer, and overcome the flu.
The research contained in the Archives of Internal Medicine reveals that a person who levels of vitamin D in the lower body is very susceptible to respiratory infections including the flu. This is because vitamin also plays an important role in the immune system.
So, someone who needs enough vitamin D are met, not easily got the flu. And vice versa, someone who needs her vitamin D is not adequate, it is very easy to catch cold.
"Many of us are paying less attention to the consumption of vitamin D. The vitamin D requirements of adults 1,000 to 2,000 IU (international units) per day," said John Pan, MD, head of the Center for Integrative Medicine at George Washington University Medical Center as vivanews quotes from Womansday , Monday, November 2, 2009.
Actually we can get vitamin D is naturally easy. The body produces vitamin D when skin exposed to sunlight. But it depends on your habit of hanging himself in the morning.
You also can eat dairy products to meet the needs of vitamin D if you do not have time in the sun. Vitamin D supplements can also be used as an alternative if you do not like dairy products. Well, if your flu symptoms begin to feel, berjemurlah in the morning around 10 to 15 minutes. The way it can make a quick flu resolved.
Quick Tricks for Throw ''Cold because Wind''
Recognize triggers this disturbing health complaints, and natural solutions!
In the transition season entering the rainy season, as now, the cold became familiar in our ears, but, in fact what is, in the wind?
Until now there has been no medical explanation of what was in the wind. The word itself comes into the wind from the public perception that condition, there was the wind that enters the body with symptoms of flatulence, body fever, fever, flu and headache due to cold weather.
Cold weather can lead to "a slowing of gastrointestinal peristalsis", so that gas is accommodated in the digestive tract and make our stomachs become bloated.
Besides the cold weather also resulted in hair cells in our respiratory tract slow to move when the function of these movements is to remove mucus, bacteria and viruses. As a result of malfunctioning of the hairs on the respiratory tract, we will easily respiratory tract infections, such as coughs and colds.
To overcome the symptoms of colds, it is recommended to consume warm beverages and foods such as ginger wedang, warm tea, chicken broth and mushroom cream soup and do not forget to rest and drink enough cold medicine.
Usually, if caught in the wind condition of the body becomes weak and vulnerable to dehydration. Therefore multiply drinking water and warm lemon throat that can be affected. If within 3 days your body condition did not heal you immediately consult a doctor conditions.
In the transition season entering the rainy season, as now, the cold became familiar in our ears, but, in fact what is, in the wind?
Until now there has been no medical explanation of what was in the wind. The word itself comes into the wind from the public perception that condition, there was the wind that enters the body with symptoms of flatulence, body fever, fever, flu and headache due to cold weather.
Cold weather can lead to "a slowing of gastrointestinal peristalsis", so that gas is accommodated in the digestive tract and make our stomachs become bloated.
Besides the cold weather also resulted in hair cells in our respiratory tract slow to move when the function of these movements is to remove mucus, bacteria and viruses. As a result of malfunctioning of the hairs on the respiratory tract, we will easily respiratory tract infections, such as coughs and colds.
To overcome the symptoms of colds, it is recommended to consume warm beverages and foods such as ginger wedang, warm tea, chicken broth and mushroom cream soup and do not forget to rest and drink enough cold medicine.
Usually, if caught in the wind condition of the body becomes weak and vulnerable to dehydration. Therefore multiply drinking water and warm lemon throat that can be affected. If within 3 days your body condition did not heal you immediately consult a doctor conditions.
Therapy Overcome Back Pain Without Drugs
Overcome back pain and hip that often you experience with chiropractic methods.
Does your back or your hips are often painful, and not go away despite taking painkillers? Let's not Sepelekan this condition. The reason, in the central nervous system of human body regulate all organ systems via neural cables protected spine, before finally reaching the target organ.
Thus, in addition to the main framework of the body, the spine is also a 'relay station master' for the 31 pairs of nerves. So, do not be surprised if later comes back pain, hip pain when sitting for too long, or migraine.
Pain may be a signal that something is wrong in our bodies. If pain medication is not effective, you can try chiropractic treatment methods.
According to the inventor of this therapy, dr. Daniel David Palmer, chiropractic treatment method is part of complementary medicine are complementary. Therefore, chiropractic treatment is the emphasis on overall human health, and in the process of disease
When making a diagnosis, a chiropractor will conduct a thorough and careful examination to determine the function of joint / movement, and muscle and nerve function. If the results indicate a subluxation, it is necessary that chiropractic correction of bones and joints back to normal position, which was also normalize the movement and eliminate the irritation that is sometimes causing pain and organ malfunctions.
With only with empty hands, a chiropractor will correct the patient's body pain (spinal adjustment), assisted by a particular tool specifically designed to correct the joints. That way, you were free from back pain and hip!
Does your back or your hips are often painful, and not go away despite taking painkillers? Let's not Sepelekan this condition. The reason, in the central nervous system of human body regulate all organ systems via neural cables protected spine, before finally reaching the target organ.
Thus, in addition to the main framework of the body, the spine is also a 'relay station master' for the 31 pairs of nerves. So, do not be surprised if later comes back pain, hip pain when sitting for too long, or migraine.
Pain may be a signal that something is wrong in our bodies. If pain medication is not effective, you can try chiropractic treatment methods.
According to the inventor of this therapy, dr. Daniel David Palmer, chiropractic treatment method is part of complementary medicine are complementary. Therefore, chiropractic treatment is the emphasis on overall human health, and in the process of disease
When making a diagnosis, a chiropractor will conduct a thorough and careful examination to determine the function of joint / movement, and muscle and nerve function. If the results indicate a subluxation, it is necessary that chiropractic correction of bones and joints back to normal position, which was also normalize the movement and eliminate the irritation that is sometimes causing pain and organ malfunctions.
With only with empty hands, a chiropractor will correct the patient's body pain (spinal adjustment), assisted by a particular tool specifically designed to correct the joints. That way, you were free from back pain and hip!
Sunday, November 15, 2009
Slim Without Sports
The following activities can burn calories 200-300 calories a day.
Plans to burn calories through the program this weekend? If you did not get to the gym, do you know, there are many routine activities that can be used as a form of sport activities. Any activity that can simultaneously burn calories 200-300 calories a day. Automatic, weight loss can also be shrunk. What are the activities?
1. Sweep floors
When brushing, keep your posture or body posture remains erect. Do not wipe with his bow, and select a long broom in accordance with the height. Repeat with the second hand sweeping.
Way, 5 times a sweep with his right hand, then 5 times with his left hand. When you do turn on, then the load on the left and right muscles into the same arm, and upper arm muscles will be trained. Sweep does not require much energy because its intensity is not too high.
2. Polishing glass
Better if you have the equipment to clean the glass building. However, a rag was not a problem. Movements that can be varied. First, rub a tool that has been cleaning fluid with circular movements. Do it with your right hand and left hand alternately.
In addition to leveling the cleaning fluid, it will tighten the arm muscles. Second, the glass cleaned with a device that had been given water.
Move the tool up and down and to the left and right. Each direction 5 times. Hand always turns so there is always a balance between hand motion right and left hand. If the glass in the house and large lot, of course, the intensity of hand movements would be increased.
3. Cleaning the furniture at the top
Furniture at the top of course difficult to reach without using the tools. For the lower section, you can tiptoe to tighten the calf muscles. We stood on tiptoes, the calf muscles will get loads large enough exercise. The higher up on tiptoes, the calf muscles more interested.
Alternatively, if the place is very high, use the help of a chair. Movement up and down the chair is at the heavy sports like climbing stairs or climbing. Hand movements more or less the same as glass polishing activities.
4. Bathroom cleaning
Activities scrub the bathroom walls need a lot of energy. Hand can be moved up and down or left and right. In addition to the hands, muscular legs, waist muscles and back muscles also get loads of exercise. You can not be in an upright position constantly, occasionally had to tiptoe, bending, and even squatted. Take a different body positions in turn so that all muscles have the same burden.
In addition to brushing the wall, you can also scrub the tub water. In this activity, the body more bent and brushed her hand movements must continue turns. Waist muscles, back muscles, and thigh muscles also have a fairly heavy burden. Because, when you bend, all the muscles were drawn up.
5. Ironing
Hand movements are quite intensive ironing will also be beneficial for toning the arms. The balance between left and right hand should be kept in mind. Also, if you are ironing a standing position, weight training for leg muscles hard enough. To prevent back pain, should one of your feet resting on a small stool, alternating between right and left leg.
Plans to burn calories through the program this weekend? If you did not get to the gym, do you know, there are many routine activities that can be used as a form of sport activities. Any activity that can simultaneously burn calories 200-300 calories a day. Automatic, weight loss can also be shrunk. What are the activities?
1. Sweep floors
When brushing, keep your posture or body posture remains erect. Do not wipe with his bow, and select a long broom in accordance with the height. Repeat with the second hand sweeping.
Way, 5 times a sweep with his right hand, then 5 times with his left hand. When you do turn on, then the load on the left and right muscles into the same arm, and upper arm muscles will be trained. Sweep does not require much energy because its intensity is not too high.
2. Polishing glass
Better if you have the equipment to clean the glass building. However, a rag was not a problem. Movements that can be varied. First, rub a tool that has been cleaning fluid with circular movements. Do it with your right hand and left hand alternately.
In addition to leveling the cleaning fluid, it will tighten the arm muscles. Second, the glass cleaned with a device that had been given water.
Move the tool up and down and to the left and right. Each direction 5 times. Hand always turns so there is always a balance between hand motion right and left hand. If the glass in the house and large lot, of course, the intensity of hand movements would be increased.
3. Cleaning the furniture at the top
Furniture at the top of course difficult to reach without using the tools. For the lower section, you can tiptoe to tighten the calf muscles. We stood on tiptoes, the calf muscles will get loads large enough exercise. The higher up on tiptoes, the calf muscles more interested.
Alternatively, if the place is very high, use the help of a chair. Movement up and down the chair is at the heavy sports like climbing stairs or climbing. Hand movements more or less the same as glass polishing activities.
4. Bathroom cleaning
Activities scrub the bathroom walls need a lot of energy. Hand can be moved up and down or left and right. In addition to the hands, muscular legs, waist muscles and back muscles also get loads of exercise. You can not be in an upright position constantly, occasionally had to tiptoe, bending, and even squatted. Take a different body positions in turn so that all muscles have the same burden.
In addition to brushing the wall, you can also scrub the tub water. In this activity, the body more bent and brushed her hand movements must continue turns. Waist muscles, back muscles, and thigh muscles also have a fairly heavy burden. Because, when you bend, all the muscles were drawn up.
5. Ironing
Hand movements are quite intensive ironing will also be beneficial for toning the arms. The balance between left and right hand should be kept in mind. Also, if you are ironing a standing position, weight training for leg muscles hard enough. To prevent back pain, should one of your feet resting on a small stool, alternating between right and left leg.
Sports Right Match Requirement
Observe some of the following rules, so that you exercise appropriate direction and purpose!
Sejalankah have your workout with a desire to form ideal body? Observe some of the following rules, so that you exercise appropriate direction and purpose!
- To form the body: Running, aerobics, weight training. Do not be afraid to lift a load that has been available in varying weights.
- To reduce body weight: Cycling, weight training, and swimming. Bike special static will make you sweat more than normal cycling. But if you're new to exercise, swimming is the best choice because of the injury risk is very small.
- To build strength: Strength training, aerobics and swimming. Remember, do not be too heavy a burden the body. Begin with light exercise, then increase gradually.
- To increase stamina: Any type of exercise or sports. Perform a minimum of 30 minutes per session 3-4 times a week. To improve the work of the heart, extended practice time.
Sejalankah have your workout with a desire to form ideal body? Observe some of the following rules, so that you exercise appropriate direction and purpose!
- To form the body: Running, aerobics, weight training. Do not be afraid to lift a load that has been available in varying weights.
- To reduce body weight: Cycling, weight training, and swimming. Bike special static will make you sweat more than normal cycling. But if you're new to exercise, swimming is the best choice because of the injury risk is very small.
- To build strength: Strength training, aerobics and swimming. Remember, do not be too heavy a burden the body. Begin with light exercise, then increase gradually.
- To increase stamina: Any type of exercise or sports. Perform a minimum of 30 minutes per session 3-4 times a week. To improve the work of the heart, extended practice time.
Thursday, November 12, 2009
Tricks To Lied kids not turn back lie
There are tricks in the face of the three wise that may be expressed lie your baby.
Honesty is the foundation of good character. Therefore, when the baby started to show a habit to lie, you need a strategy to teach that lying is wrong.
The fix depends on the lie that made the little guy. Try to be wise in the face of the three lies that may be expressed your baby.
1. Small lie
This is usually done children aged under five. For example, little sudahkah he lied about washing hands or brushing your teeth. If this happens, do not exaggerate and scream. She may be so scared, and in the future, may lie more to avoid your anger, "said Nick Spinnet, Ph.D., professor of resource development and family studies at the University of Alabama in Tuscaloosa.
Instead of exploding in anger, just let me know if you know the truth, and ask him to do what you ask. You, for example, could just say, "I know you do not wash your hands. So, let's wash the right hand again, yes. "
2. The lie that can not be a problem
Many children lie because they do not want to get into trouble. If the child has done wrong, he would lie to cover up mistakes. For example, the value of the lesson that 'muddy', or he has solved your favorite vase.
The best approach to overcome this lie is to get a little recognition of the way him talk. Give him the notion that although the child did wrong and telling the truth, you will not be angry and punish him. With talk like that, is usually sufficient to punish and prevent another lie in the future.
Lies for the encouragement
If lying is a habit your child should not be ignored. Sometimes, children lie because of the specific impulse, for example, he asked for money to purchase textbooks, and he spent the money to buy toys. Be careful, this practice could continue until he reaches maturity.
To stop this habit, you take more frequent communication. Find out what activities and wishes him then. But, if he still often lie, you need to be more assertive. You can say, "If you're not honest, it made Mama can not believe you. So, stop lying. If you want something, just say so frankly to Mama. "
If the lie is big enough, you'll want to give punishment. For example, do not let watching television, or doing his favorite activities during the week. He learned his lesson with the goal lies. But, you should also give credit if he's telling the truth, even though your child recognize when he's done something wrong.
Honesty is the foundation of good character. Therefore, when the baby started to show a habit to lie, you need a strategy to teach that lying is wrong.
The fix depends on the lie that made the little guy. Try to be wise in the face of the three lies that may be expressed your baby.
1. Small lie
This is usually done children aged under five. For example, little sudahkah he lied about washing hands or brushing your teeth. If this happens, do not exaggerate and scream. She may be so scared, and in the future, may lie more to avoid your anger, "said Nick Spinnet, Ph.D., professor of resource development and family studies at the University of Alabama in Tuscaloosa.
Instead of exploding in anger, just let me know if you know the truth, and ask him to do what you ask. You, for example, could just say, "I know you do not wash your hands. So, let's wash the right hand again, yes. "
2. The lie that can not be a problem
Many children lie because they do not want to get into trouble. If the child has done wrong, he would lie to cover up mistakes. For example, the value of the lesson that 'muddy', or he has solved your favorite vase.
The best approach to overcome this lie is to get a little recognition of the way him talk. Give him the notion that although the child did wrong and telling the truth, you will not be angry and punish him. With talk like that, is usually sufficient to punish and prevent another lie in the future.
Lies for the encouragement
If lying is a habit your child should not be ignored. Sometimes, children lie because of the specific impulse, for example, he asked for money to purchase textbooks, and he spent the money to buy toys. Be careful, this practice could continue until he reaches maturity.
To stop this habit, you take more frequent communication. Find out what activities and wishes him then. But, if he still often lie, you need to be more assertive. You can say, "If you're not honest, it made Mama can not believe you. So, stop lying. If you want something, just say so frankly to Mama. "
If the lie is big enough, you'll want to give punishment. For example, do not let watching television, or doing his favorite activities during the week. He learned his lesson with the goal lies. But, you should also give credit if he's telling the truth, even though your child recognize when he's done something wrong.
Eliminate Pain Without Feathers
By using laser technology, the hair can be permanently removed without pain
All this to remove the hair found on the legs or underarms can with waxing or shaving. But of course not last long because the hairs do not want to grow back. Not to mention the process of waxing, you will feel the pain and the skin may become reddish.
If you want the hairs do not grow back, there are other ways you can do, using Pain Free Laser Hair Removal, Harmony XL. By using laser technology, the hair can be permanently removed without any pain. This hair laser technology, available in Ultimo Aesthetic Clinic, Jakarta.
"Technology is a new laser hair the first time in Indonesia and is very effective to remove the hairs that are not desirable and very safe," said dr. Enrina Diah, beauty surgeon of Ultimo Aesthetic Clinic.
To get rid of hair on the whole, it takes 5 or more treatments with a laser. But it depends on the condition of hair. While there may be dilaser several hair follicles that pass, so that takes several treatments.
"Treatment does not take long and after that the patient can perform activities directly. So, is ideal for busy women who always hunted the time. Even can be done on the sidelines of lunch," said dr. Enrina.
Price maintenance is between Rp 1,000,000 to 10,000,000 per one session. And, for the number of meetings depends on the condition of the hair growth. You are interested in doing?
All this to remove the hair found on the legs or underarms can with waxing or shaving. But of course not last long because the hairs do not want to grow back. Not to mention the process of waxing, you will feel the pain and the skin may become reddish.
If you want the hairs do not grow back, there are other ways you can do, using Pain Free Laser Hair Removal, Harmony XL. By using laser technology, the hair can be permanently removed without any pain. This hair laser technology, available in Ultimo Aesthetic Clinic, Jakarta.
"Technology is a new laser hair the first time in Indonesia and is very effective to remove the hairs that are not desirable and very safe," said dr. Enrina Diah, beauty surgeon of Ultimo Aesthetic Clinic.
To get rid of hair on the whole, it takes 5 or more treatments with a laser. But it depends on the condition of hair. While there may be dilaser several hair follicles that pass, so that takes several treatments.
"Treatment does not take long and after that the patient can perform activities directly. So, is ideal for busy women who always hunted the time. Even can be done on the sidelines of lunch," said dr. Enrina.
Price maintenance is between Rp 1,000,000 to 10,000,000 per one session. And, for the number of meetings depends on the condition of the hair growth. You are interested in doing?
Wednesday, November 11, 2009
Secret Skin Soft & Gentle Hands
To avoid skin condition that is not healthy hand, there are five things you can do.
Hand can be said is part of the body most work hard. Every day we use the hand to all activities. We realize without the hand skin condition can be unhealthy.
The condition can be seen clearly when you are outdoors and exposed to sunlight. If the skin looks more wrinkled hands, worn and not fresh, hand signs you need extra care.
"My hands are always exposed to sunlight and temperature extremes. At age 30, skin cell production begins to decline up to 10%. Skin sections indicating the most tanganlah skin conditions. So some care is needed on hand to keep healthy skin condition, "says Nelson Lee Novick, a dermatologist from the Mount Sinai School of Medicine, as quoted from VIVAnews Prevention, Monday, November 2, 2009.
To avoid skin condition that is not healthy hand, there are five things you can do.
- Keep your hands skin moisture
To clean hands, try to use a hand soap that contains moisturizers. After washing hands, you should use a moisturizing cream again, so the skin does not dry and always healthy.
- Treat skin with natural ingredients
To maintain the elasticity and slow the occurrence of wrinkles on the skin of your hand can use natural materials. Mix just 2 tablespoons olive oil with ¼ teaspoon of sugar in a bowl.
Massage the skin of your hand using these herbs once a week. Olive oil contains omega-3 fatty acids are high and very good for skin cell growth, sugar can also make your skin becomes softer.
- Protect the skin with hand cream containing SPF
To protect the skin from the sun and prevent the emergence of black spots always use a cream containing SPF (sun protection formula). So, make sure your skin moisturizer also contains SPF use. If you are more active outdoors, use a moisturizing cream containing a minimum of SPF 25.
- Consumption of vitamin E
Consumption of nuts as much vitamin E is very good for the growth of skin cells. You can also take vitamin E supplements are sold in the market.
- Water
Always meet the needs of body fluids by drinking plenty of water. If the body is dehydrated will immediately appear on the skin condition, which will look dry, dull, and wrinkles. So, always carry water bottles everywhere, so you can drink at any time and no shortage of body fluids.
Hand can be said is part of the body most work hard. Every day we use the hand to all activities. We realize without the hand skin condition can be unhealthy.
The condition can be seen clearly when you are outdoors and exposed to sunlight. If the skin looks more wrinkled hands, worn and not fresh, hand signs you need extra care.
"My hands are always exposed to sunlight and temperature extremes. At age 30, skin cell production begins to decline up to 10%. Skin sections indicating the most tanganlah skin conditions. So some care is needed on hand to keep healthy skin condition, "says Nelson Lee Novick, a dermatologist from the Mount Sinai School of Medicine, as quoted from VIVAnews Prevention, Monday, November 2, 2009.
To avoid skin condition that is not healthy hand, there are five things you can do.
- Keep your hands skin moisture
To clean hands, try to use a hand soap that contains moisturizers. After washing hands, you should use a moisturizing cream again, so the skin does not dry and always healthy.
- Treat skin with natural ingredients
To maintain the elasticity and slow the occurrence of wrinkles on the skin of your hand can use natural materials. Mix just 2 tablespoons olive oil with ¼ teaspoon of sugar in a bowl.
Massage the skin of your hand using these herbs once a week. Olive oil contains omega-3 fatty acids are high and very good for skin cell growth, sugar can also make your skin becomes softer.
- Protect the skin with hand cream containing SPF
To protect the skin from the sun and prevent the emergence of black spots always use a cream containing SPF (sun protection formula). So, make sure your skin moisturizer also contains SPF use. If you are more active outdoors, use a moisturizing cream containing a minimum of SPF 25.
- Consumption of vitamin E
Consumption of nuts as much vitamin E is very good for the growth of skin cells. You can also take vitamin E supplements are sold in the market.
- Water
Always meet the needs of body fluids by drinking plenty of water. If the body is dehydrated will immediately appear on the skin condition, which will look dry, dull, and wrinkles. So, always carry water bottles everywhere, so you can drink at any time and no shortage of body fluids.
Why Not to Eat at Home Computer
Be careful, this bad habit can negatively affect your health.
When the work piled up, you'll often have to eat in front of the computer. These bad habits do you have to get rid of. Any busy work, take time to enjoy your lunch. Because not only have an effect on eating habits are not healthy but also makes your food contaminated with many bacteria.
You must not realize that the keyboard that you use there are thousands of bacteria. We put the food in front of the keyboard, then you type it, these bacteria could be thrown into the food you eat.
The keyboard is one of the dirtiest office equipment and rarely cleaned. There is even research that shows if the bacteria found on the keyboard more than the bacteria found in the toilet. So, do not take risks with eating in front of the computer, because the harmful bacteria from the keyboards can contaminate food and can make you sick.
Not only that, the remaining or spilled food crumbs very tempting spread animal diseases such as mice, cockroaches and flies. Can you imagine if your table, a favorite place these animals because a lot of food. You'll get a virus animal-borne diseases each day.
It is important to keep cleaning your desk for work place each day. Do not just rely on the office cleaners, to clean the table. Every now and then clear the table the maximum of their own work and keep it clean, especially your keyboard. To clean your desk can use wet wipes that contain alcohol. Because the alcohol content in it enough to effectively kill the bacteria.
When the work piled up, you'll often have to eat in front of the computer. These bad habits do you have to get rid of. Any busy work, take time to enjoy your lunch. Because not only have an effect on eating habits are not healthy but also makes your food contaminated with many bacteria.
You must not realize that the keyboard that you use there are thousands of bacteria. We put the food in front of the keyboard, then you type it, these bacteria could be thrown into the food you eat.
The keyboard is one of the dirtiest office equipment and rarely cleaned. There is even research that shows if the bacteria found on the keyboard more than the bacteria found in the toilet. So, do not take risks with eating in front of the computer, because the harmful bacteria from the keyboards can contaminate food and can make you sick.
Not only that, the remaining or spilled food crumbs very tempting spread animal diseases such as mice, cockroaches and flies. Can you imagine if your table, a favorite place these animals because a lot of food. You'll get a virus animal-borne diseases each day.
It is important to keep cleaning your desk for work place each day. Do not just rely on the office cleaners, to clean the table. Every now and then clear the table the maximum of their own work and keep it clean, especially your keyboard. To clean your desk can use wet wipes that contain alcohol. Because the alcohol content in it enough to effectively kill the bacteria.
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