There are several things that can trigger a bad smell in the body that may not be aware of.
Body odor and bad breath are not very tasty indeed disrupt and destroy confidence. Sometimes we are puzzled why the body or mouth odor suddenly appeared. And we have a bath, brush your teeth with a clean and use the body fragrances.
There are some things that trigger the body odor might not be aware of. For that, knew immediately the cause and how to overcome them.
1. Not drying properly
When you wake up late, everything must be done in a hurry. Including bathing and drying off. We make sure all drying dry. Especially in those parts of folds such as armpits and breast area, do not miss too between your toes.
Tip: According to the dermatologist, Marina Peredo, MD. as quoted from VIVAnews shine.yahoo.com, the folds of the body difficult to get access to the air that makes fungi and bacteria trigger odor easily arise. For that, make sure your whole body is completely dry, a new dress. You can also use antifungal powder between the legs, to inhibit the growth of fungi and bacteria.
2. Food lots of spices
Foods full of spices, like garlic, onions, and onions not only cause bad breath but also body odor. In the process of digestion, these foods will release a gas that contains sulfur. Some of these gases will lead to liver and stomach, and some more as allyl methyl sulfide gas, will be absorbed into the
blood flow and pores.
Suggestion: That's what led to the emergence of body odor. To overcome the food due to bad breath, you can chew mint-flavored gum. As for body odor, you should avoid eating foods with lots of garlic before important meetings.
3. Just brush your teeth
Do not just brush your teeth to clean up leftover food in your mouth. Clean your tongue as well, either with a cleaning tool or brush your tongue with a toothbrush. The tongue consists of thousands of tiny hair called papillae. Its small size and compact makes the rest easy about the food. Time food is what triggers the growth of bacteria, which emit hydrogen sulfide gas or bad breath.
Suggestions: gargle with mouthwash fluid (mouthwash) may help to clean the tongue. However, also clean your tongue with a toothbrush or a tongue cleaning device.
4. Stress
Stress also triggers the body odor. When you're under stress, tend to increase sweat production. Bacteria that are always attached to the body of any breed faster when the body damp with sweat.
Suggestion: To fix this, consume tea originating sage (Salvia officinalis). Sage leaves contain tannin and antiseptic that can make nerves more relaxed, and reduce stress.
5. Only use deodorant
Do not use ordinary body fragrances, which contain antiperspirant use. Deodorant only controlling sweat production only temporarily. While antiperspirant, can inhibit the production of longer sweat.
Tip: When buying fragrances, body better select which labeled antiperspirant or deodorant and antiperspirant.
Thursday, April 30, 2009
Sunday, April 26, 2009
Massage for the Overcoming Headaches
Repeat this massage to relieve tension in the head.
When headache appears, do not jump to swallow pain pills. These complaints can be alleviated with massage. Here are some ways to massage to relieve tension in the head. Take a seat while you relax in the rest work.
Movement 1
Position the head upright, place your fingers on the left and right temples. Put the pressure in that area through your fingers (not too hard), count for 5 seconds, then relax. Repeat 3 to 4 times.
Movement 2
Close your eyes, Squeeze with both hands, put on the eyeball (not pressed). Hold for 5 seconds. Disconnect a hand, open your eyes, sighing deeply. Repeat 3-4 times. Usually vision gradually became more obvious than before.
Movement 3
Tilt the head, put both hands on the left and right forehead. Thumb tucked behind the left ear and right, give pressure to the ear, while the four fingers still pivots on the forehead, hold for 5 seconds. Do it 3-4 times.
Movement 4
Bow your head, put your hands on either side of the head with the palms of his hands against his temples. Give the pressure on the fingertips and palms, hold for 5 seconds. Repeat 3 -4 times.
Movement 5
Press the back of the base of the neck with his thumb and index finger (forming an inverted V). Press the back of the neck (a bit like a pinch), hold for 5 seconds. Repeat 3-4 times. This pressure can loosen muscles tense base of the neck.
When headache appears, do not jump to swallow pain pills. These complaints can be alleviated with massage. Here are some ways to massage to relieve tension in the head. Take a seat while you relax in the rest work.
Movement 1
Position the head upright, place your fingers on the left and right temples. Put the pressure in that area through your fingers (not too hard), count for 5 seconds, then relax. Repeat 3 to 4 times.
Movement 2
Close your eyes, Squeeze with both hands, put on the eyeball (not pressed). Hold for 5 seconds. Disconnect a hand, open your eyes, sighing deeply. Repeat 3-4 times. Usually vision gradually became more obvious than before.
Movement 3
Tilt the head, put both hands on the left and right forehead. Thumb tucked behind the left ear and right, give pressure to the ear, while the four fingers still pivots on the forehead, hold for 5 seconds. Do it 3-4 times.
Movement 4
Bow your head, put your hands on either side of the head with the palms of his hands against his temples. Give the pressure on the fingertips and palms, hold for 5 seconds. Repeat 3 -4 times.
Movement 5
Press the back of the base of the neck with his thumb and index finger (forming an inverted V). Press the back of the neck (a bit like a pinch), hold for 5 seconds. Repeat 3-4 times. This pressure can loosen muscles tense base of the neck.
Saturday, April 25, 2009
Do not Let Your Skin Be Stress
Know your skin type and how to care for your skin free of stress.
Changes in extreme weather, from heat to cool which sometimes happens in the span of several hours can cause the skin to stress, causing irritation such as acne and dull skin.
Know your skin type and how to care for your skin free of stress. This way!
Dry Skin
Characteristics: skin type is usually easy to peel and a little porous. Many factors can create dry skin problems. Among other things, cosmetics that do not match, the use of certain drugs, and the age factor.
The more we get older, the less moisture the skin. Plus bad effects of hot sun and weather changes, both very influential on the health of dry skin. So quickly reddened skin, scaly, itchy arise, and blackish scars if scratched.
Solution: For this kind of necessary skin moisturizer with high oil content.
Oily Skin
Feature: Usually, it can be seen from the pores of the skin easily arise blackheads and acne. Actually, there are oil skin's natural protective layer of skin that is always damp.
Solution: Treat oily skin like normal skin. To prevent sticking, select a moisturizer with a high water content.
Combination Skin
Feature: Usually, the T (forehead, nose and chin) greasy, while the dry cheek area.
Solution: Choose a moisturizer for normal skin, because these types
containing oil and water levels are balanced.
Normal Skin
Feature: This skin type usually looks soft, but not oily. The skin was smooth and rarely acne. Even so, remain normal skin need moisturizers because water content can be lost due to external factors, such as high temperatures.
Changes in extreme weather, from heat to cool which sometimes happens in the span of several hours can cause the skin to stress, causing irritation such as acne and dull skin.
Know your skin type and how to care for your skin free of stress. This way!
Dry Skin
Characteristics: skin type is usually easy to peel and a little porous. Many factors can create dry skin problems. Among other things, cosmetics that do not match, the use of certain drugs, and the age factor.
The more we get older, the less moisture the skin. Plus bad effects of hot sun and weather changes, both very influential on the health of dry skin. So quickly reddened skin, scaly, itchy arise, and blackish scars if scratched.
Solution: For this kind of necessary skin moisturizer with high oil content.
Oily Skin
Feature: Usually, it can be seen from the pores of the skin easily arise blackheads and acne. Actually, there are oil skin's natural protective layer of skin that is always damp.
Solution: Treat oily skin like normal skin. To prevent sticking, select a moisturizer with a high water content.
Combination Skin
Feature: Usually, the T (forehead, nose and chin) greasy, while the dry cheek area.
Solution: Choose a moisturizer for normal skin, because these types
containing oil and water levels are balanced.
Normal Skin
Feature: This skin type usually looks soft, but not oily. The skin was smooth and rarely acne. Even so, remain normal skin need moisturizers because water content can be lost due to external factors, such as high temperatures.
Feather Eye Care Solutions
To be awake kelentikan eyelashes, there are some things you can do.
Is the capital eyelash beauty of your eyes. To mempercantiknya, you must often use mascara and eyelash curler. If you use cosmetics that almost every day, certainly not healthy for your lashes.
Well, to health and eyelashes kelentikan awake, there are some things you can do. Relatively easy way and do it regularly. Although the lashes only a small part of the eye, but do not neglect maintenance.
- Clean the eyelashes
Always wash your eyes before bed. Do not let the mascara is still attached to the eyelashes while you sleep. If not cleaned lashes will stay straight and not interested berisitirahat, that is what triggered loss. You can clean it with a makeup cleanser or baby oil.
When cleaning, you also must slowly. Lashes clean with a circular motion, pressing or cleaning dreams rudely, because the lashes are very sensitive and easily dislodged.
- Brush your eyelashes
Eyelash treatment requires intense and soft. If you want to make growth more slender brush your eyelashes every morning with a special brush. Before brushing, basting once your eyelashes with olive oil. The way it can make eyelashes fall out and not easy to become stronger roots. To soften so you can easily set, you can use rose oil.
Do this regularly so that your eyelashes grow healthy and does not easily fall out. And, make sure the eye was completely clean of makeup before you sleep.
Is the capital eyelash beauty of your eyes. To mempercantiknya, you must often use mascara and eyelash curler. If you use cosmetics that almost every day, certainly not healthy for your lashes.
Well, to health and eyelashes kelentikan awake, there are some things you can do. Relatively easy way and do it regularly. Although the lashes only a small part of the eye, but do not neglect maintenance.
- Clean the eyelashes
Always wash your eyes before bed. Do not let the mascara is still attached to the eyelashes while you sleep. If not cleaned lashes will stay straight and not interested berisitirahat, that is what triggered loss. You can clean it with a makeup cleanser or baby oil.
When cleaning, you also must slowly. Lashes clean with a circular motion, pressing or cleaning dreams rudely, because the lashes are very sensitive and easily dislodged.
- Brush your eyelashes
Eyelash treatment requires intense and soft. If you want to make growth more slender brush your eyelashes every morning with a special brush. Before brushing, basting once your eyelashes with olive oil. The way it can make eyelashes fall out and not easy to become stronger roots. To soften so you can easily set, you can use rose oil.
Do this regularly so that your eyelashes grow healthy and does not easily fall out. And, make sure the eye was completely clean of makeup before you sleep.
Wednesday, April 22, 2009
Myth About Lip Care
Is it true that natural red lips, spread with toothpaste? Find out the answers here!
Healthy lips is the condition of the lips look flushed skin looking fresh and healthy, even without makeup lipstick. So, is it true that natural red lips, spread with toothpaste or moistened lips by licking it will often make the lips always damp? Find out the answers here!
Myth:
To have natural red lips, spread with toothpaste.
Facts:
The red color on the lips affected by the blood vessels and pigments contained in the lips. Thus, toothpaste smeared on the lips will not make naturally red lips, but make lips irritation.
Myth:
Moistened lips by licking it will often make the lips constantly moist.
Facts:
Saliva contains a specific enzyme. This habit can actually irritate the outer layer of skin lips, which will make the lips grow dry. Better to spread with lip balm.
Myth:
Use a matte lipstick to make lips become dry easily.
Facts:
His lips do not have sweat glands and fat, but many contain pigment that is sensitive to sunlight. Whatever kind of lipstick when the use of too often causes the lips to be unprotected and easy to dry. Take advantage of wearing a lip balm before lipstick.
Healthy lips is the condition of the lips look flushed skin looking fresh and healthy, even without makeup lipstick. So, is it true that natural red lips, spread with toothpaste or moistened lips by licking it will often make the lips always damp? Find out the answers here!
Myth:
To have natural red lips, spread with toothpaste.
Facts:
The red color on the lips affected by the blood vessels and pigments contained in the lips. Thus, toothpaste smeared on the lips will not make naturally red lips, but make lips irritation.
Myth:
Moistened lips by licking it will often make the lips constantly moist.
Facts:
Saliva contains a specific enzyme. This habit can actually irritate the outer layer of skin lips, which will make the lips grow dry. Better to spread with lip balm.
Myth:
Use a matte lipstick to make lips become dry easily.
Facts:
His lips do not have sweat glands and fat, but many contain pigment that is sensitive to sunlight. Whatever kind of lipstick when the use of too often causes the lips to be unprotected and easy to dry. Take advantage of wearing a lip balm before lipstick.
Tuesday, April 21, 2009
Aroma Therapy Body For Fresh As Fast
You can do this aroma therapy d house, remain fresh for the body during the fast.
A study proved that fasting gives a positive effect on the health of body and beauty. In 29 or 30 days of fasting, there are 4 important phase that will pass the body to be able to run with optimal detoxification process.
That is, the phase of detoxification or disposal of toxins (the first 7-10 days), recovery or the recovery phase (3-5 days after the first phase), or rejuvenating rejuvenation phase (5-7 days after the second phase), and the revitalization phase (7-10 last day of fasting).
In order for the process of detoxification during the fasting to be perfect, it is advisable to treat the body with aroma therapy. Treatment with aroma therapy can also help provide optimum results in skin and hair beauty.
You can do this at home! Here's how:
- To improve the condition of the hair and scalp, do massage the scalp on a regular basis each week.
Mix 2 drops of jojoba oil with a cream to creambath, then use the mixture to massage the base of the scalp and hair. After the massage, head wrapped in a warm towel and let stand for 10 minutes. Next, wash the hair thoroughly.
- Keep your skin moist softness and body to body scrubs treatment regularly every week. Use a soft scrub and berbutiran oil mixed with vitamin E for better results. Can also use avocados that have been crushed or mashed with the blender.
- When a fast, easily broken nails and skin around the hands and feet nails often look dry. To fix this, apply vegetable oils (eg olive oil) on the fingers while slowly massaged. Soak nails in warm water for
5 minutes. Apply at least 1 times a week. In addition to olive oil, can also use vitamin E oil or baby oil.
A study proved that fasting gives a positive effect on the health of body and beauty. In 29 or 30 days of fasting, there are 4 important phase that will pass the body to be able to run with optimal detoxification process.
That is, the phase of detoxification or disposal of toxins (the first 7-10 days), recovery or the recovery phase (3-5 days after the first phase), or rejuvenating rejuvenation phase (5-7 days after the second phase), and the revitalization phase (7-10 last day of fasting).
In order for the process of detoxification during the fasting to be perfect, it is advisable to treat the body with aroma therapy. Treatment with aroma therapy can also help provide optimum results in skin and hair beauty.
You can do this at home! Here's how:
- To improve the condition of the hair and scalp, do massage the scalp on a regular basis each week.
Mix 2 drops of jojoba oil with a cream to creambath, then use the mixture to massage the base of the scalp and hair. After the massage, head wrapped in a warm towel and let stand for 10 minutes. Next, wash the hair thoroughly.
- Keep your skin moist softness and body to body scrubs treatment regularly every week. Use a soft scrub and berbutiran oil mixed with vitamin E for better results. Can also use avocados that have been crushed or mashed with the blender.
- When a fast, easily broken nails and skin around the hands and feet nails often look dry. To fix this, apply vegetable oils (eg olive oil) on the fingers while slowly massaged. Soak nails in warm water for
5 minutes. Apply at least 1 times a week. In addition to olive oil, can also use vitamin E oil or baby oil.
Consumption of Peanut Butter For Health
Millions benefit in the peanut butter content.
Peanut butter is the perfect complement to white bread that seemed to be more tasty and delicious.
But, if you consider the weight, we tend to only eat the bread she offered without mengolesinya with peanut butter or other butter substitute.
Although calories high enough, peanut butter has a very big benefit for your health, for not consumed in excess.
Facts about the high calories in peanut butter, though high levels, but still healthy and very beneficial for the body.
Calories contained in most of the peanut butter is unsaturated fat which is safe for the body. Peanut butter is also made up of 30 different vitamins, minerals and phytonutrient. Kandugan protein, magnesium, phosphorus, fiber, and vitamin E on the peanut butter is also very nice to meet the needs of our bodies.
Studies show a person who liked to eat peanut butter, will be subject to the risk of obesity and weight gain is smaller compared to someone who never eat them.
This is because eating peanut butter make you full longer and reduce snacking desires. Eat peanut butter on a regular basis can also reduce the risk of cardiovascular disease and type 2 diabetes.
You also can diet by reducing carbohydrate intake and increased consumption of protein obtained from peanut butter. Protein will make feel full longer and you can get through a healthy protein is vegetable protein from peanut butter.
Balance your diet also with fruit and vegetables. Just remember, eating peanut butter can actually improve health for the just the right amount and not excessive
Peanut butter is the perfect complement to white bread that seemed to be more tasty and delicious.
But, if you consider the weight, we tend to only eat the bread she offered without mengolesinya with peanut butter or other butter substitute.
Although calories high enough, peanut butter has a very big benefit for your health, for not consumed in excess.
Facts about the high calories in peanut butter, though high levels, but still healthy and very beneficial for the body.
Calories contained in most of the peanut butter is unsaturated fat which is safe for the body. Peanut butter is also made up of 30 different vitamins, minerals and phytonutrient. Kandugan protein, magnesium, phosphorus, fiber, and vitamin E on the peanut butter is also very nice to meet the needs of our bodies.
Studies show a person who liked to eat peanut butter, will be subject to the risk of obesity and weight gain is smaller compared to someone who never eat them.
This is because eating peanut butter make you full longer and reduce snacking desires. Eat peanut butter on a regular basis can also reduce the risk of cardiovascular disease and type 2 diabetes.
You also can diet by reducing carbohydrate intake and increased consumption of protein obtained from peanut butter. Protein will make feel full longer and you can get through a healthy protein is vegetable protein from peanut butter.
Balance your diet also with fruit and vegetables. Just remember, eating peanut butter can actually improve health for the just the right amount and not excessive
Wednesday, April 15, 2009
5 Signs You Need Permission Hospital
Recognize a disease that makes you mandatory sick leave and license.
Work that piled up, schedule a meeting with superiors, and must be revised presentation sometimes make us push ourselves even if the body is sick.
This is certainly often do the women workers like you, on behalf of responsibility and professionalism. Forced myself to come to the office is sick and still finish the work piling up to say not very effective.
Not only exacerbate the disease, but also makes your job done but the result was not optimal. It happened because you have trouble concentrating in sickness.
Then, what the signs in sick should you do? Here's the sign according to health experts such as quotes from WebMD.
1. Sore throat and runny nose.
Symptoms of sore throat and runny nose suddenly appeared yesterday when you do not experience it. According to health experts, these symptoms are the viruses and bacteria most easily spread and infect many people. So better to stay home so that things are not getting worse and infect many people.
2. When taking medication that causes drowsiness.
If you are taking medication to alleviate the disease and cause drowsiness, better get some rest at home. Drugs that cause drowsiness are made in order to drink it a rest. Rest is one of the drugs 'most powerful' when you became ill. Moreover, if kept at the office, you only feel sleepy and can not work with the maximum.
3. Sinus infection.
Symptoms of sinus infection characterized by mucus from the nose green or dark yellow. Stiff jaw, headache and pain around the face. If you experience these symptoms, rest at home is the best way. Immediately see a doctor if symptoms accompanied by fever.
4. Eye.
When your eyes are watery, itchy, sore and hot accompanied with discharges, a sign that you are sick eyes. This is because the bacteria is very contagious. Surely you do not want to meet a client or employer in such circumstances. They might even avoid you for fear of contracting. Permission to your employer immediately if your eyes are sore.
5. Backache.
Back pain is often taken for granted or will disappear automatically, so you usually will still go to work, with a slight forcing conditions that are less fit body. In fact, sitting at a desk all day, will only make the pain worse and makes you difficult to concentrate. Rest at home and consult with a doctor, so that back pain can be overcome.
Work that piled up, schedule a meeting with superiors, and must be revised presentation sometimes make us push ourselves even if the body is sick.
This is certainly often do the women workers like you, on behalf of responsibility and professionalism. Forced myself to come to the office is sick and still finish the work piling up to say not very effective.
Not only exacerbate the disease, but also makes your job done but the result was not optimal. It happened because you have trouble concentrating in sickness.
Then, what the signs in sick should you do? Here's the sign according to health experts such as quotes from WebMD.
1. Sore throat and runny nose.
Symptoms of sore throat and runny nose suddenly appeared yesterday when you do not experience it. According to health experts, these symptoms are the viruses and bacteria most easily spread and infect many people. So better to stay home so that things are not getting worse and infect many people.
2. When taking medication that causes drowsiness.
If you are taking medication to alleviate the disease and cause drowsiness, better get some rest at home. Drugs that cause drowsiness are made in order to drink it a rest. Rest is one of the drugs 'most powerful' when you became ill. Moreover, if kept at the office, you only feel sleepy and can not work with the maximum.
3. Sinus infection.
Symptoms of sinus infection characterized by mucus from the nose green or dark yellow. Stiff jaw, headache and pain around the face. If you experience these symptoms, rest at home is the best way. Immediately see a doctor if symptoms accompanied by fever.
4. Eye.
When your eyes are watery, itchy, sore and hot accompanied with discharges, a sign that you are sick eyes. This is because the bacteria is very contagious. Surely you do not want to meet a client or employer in such circumstances. They might even avoid you for fear of contracting. Permission to your employer immediately if your eyes are sore.
5. Backache.
Back pain is often taken for granted or will disappear automatically, so you usually will still go to work, with a slight forcing conditions that are less fit body. In fact, sitting at a desk all day, will only make the pain worse and makes you difficult to concentrate. Rest at home and consult with a doctor, so that back pain can be overcome.
Tuesday, April 14, 2009
The form is the Secret Sexy Legs More
Perform regular exercise to shape the foot look more sexy.
anyone would want to have a beautiful shape of the foot and strong structure. Well, like other body parts, to form the legs become more beautiful and sexy specific training needs.
Practice for the foot quite easy to do and you can do in the morning or the evening before bed. Here are the steps.
- Toe grip: Before you do use soft socks. Take a standing position and then let your fingers to move your feet gripping the floor trying to hold for 10 seconds. Then lift your toes up, hold also for 10 seconds. Do it in five times count. This exercise is to strengthen the toes and leg muscles to balance.
- Toe extension: Lilit all five fingers of your feet with a piece of elastic cloth. Then develop your legs as if to escape from the loop. When the foot expands hold for 5 seconds. Return to normal position and do it again 5 times. This exercise aims to strengthen the muscles and bones in the foot.
- Calf raise: Stand with one foot, hands on hips, then lift the foot to the front. If you are not able to balance, hold onto a chair or other object for support. When feet above hold for 10 seconds. Do as much as 10 times. When his feet, feel the movement of the calf muscles. This exercise can strengthen your calf muscles and improve balance your feet.
- Calf stretch: Sit on the floor with one leg folded in and one foot out. Then, wrap a small towel on the soles of your feet. Pull the towel, until you feel a bit tense at your feet and calves. Hold for 10 seconds, and do as much as 5 times on each leg. This exercise can make the muscles around the foot becomes tighter.
anyone would want to have a beautiful shape of the foot and strong structure. Well, like other body parts, to form the legs become more beautiful and sexy specific training needs.
Practice for the foot quite easy to do and you can do in the morning or the evening before bed. Here are the steps.
- Toe grip: Before you do use soft socks. Take a standing position and then let your fingers to move your feet gripping the floor trying to hold for 10 seconds. Then lift your toes up, hold also for 10 seconds. Do it in five times count. This exercise is to strengthen the toes and leg muscles to balance.
- Toe extension: Lilit all five fingers of your feet with a piece of elastic cloth. Then develop your legs as if to escape from the loop. When the foot expands hold for 5 seconds. Return to normal position and do it again 5 times. This exercise aims to strengthen the muscles and bones in the foot.
- Calf raise: Stand with one foot, hands on hips, then lift the foot to the front. If you are not able to balance, hold onto a chair or other object for support. When feet above hold for 10 seconds. Do as much as 10 times. When his feet, feel the movement of the calf muscles. This exercise can strengthen your calf muscles and improve balance your feet.
- Calf stretch: Sit on the floor with one leg folded in and one foot out. Then, wrap a small towel on the soles of your feet. Pull the towel, until you feel a bit tense at your feet and calves. Hold for 10 seconds, and do as much as 5 times on each leg. This exercise can make the muscles around the foot becomes tighter.
Saturday, April 11, 2009
5 Benefits of Exercise (as yet you know)
Here are 5 benefits of sport you might not know.
You must already know the positive impact of the body berolahrga. Like muscle, strengthens bones, body flex and much more.
In addition to improving physical health, there are other benefits of berolaharaga you may not know.
To know the benefits immediately and the other benefits of exercise in order to be motivated when you do it.
1. Improving language skills
According to research by a team from the University of Muenster in Germany, a man who ran a sprint for 3 minutes, will absorb foreign languages more quickly 20%. Let your heart skipped a beat because it will increase blood flow to the brain, and it can improve your ability to remember foreign language. While running you can pronounce the new words from foreign languages that you just might learn.
2. Reduce pain
Often when the pain came right on back, knees, or neck, we deal with lying all day. Apparently, it actually makes the pain grew. To reduce the pain you should exercise. "Adults who perform regular aerobic exercise will reduce the risk of muscle soreness by 25%," says Bonnie Bruce, researchers from the Stanford Research Scientist, as quoted from Real vivanews simple, October 8, 2009.
3. More happy and excited
Active lifestyle and healthy will positively impact one's psychological state. The research team conducted from the University of Bristol, in England reveals a person who exercise regularly, be more pleasant personality and is always excited.
4. Teeth and mouth healthy
In addition to regular brushing, dental health can also be improved with exercise. Research conducted by Mohammad Al-Zahrani, PhD, of Case Western Reserve University, United States, showed that adults who exercise for 30 minutes, 5 times or more each week, while old age may reduce their risk of tooth and gum infections to 42 %.
5. Maintaining the function of the eye
Whatever is good for the heart, must be good for the eyes. Exercise can reduce the risk of degenerative diseases such as decreasing function of the eye up to 70%. It is based on reports the British Journal of Ophthalmology, who studied 4,000 adults.
You must already know the positive impact of the body berolahrga. Like muscle, strengthens bones, body flex and much more.
In addition to improving physical health, there are other benefits of berolaharaga you may not know.
To know the benefits immediately and the other benefits of exercise in order to be motivated when you do it.
1. Improving language skills
According to research by a team from the University of Muenster in Germany, a man who ran a sprint for 3 minutes, will absorb foreign languages more quickly 20%. Let your heart skipped a beat because it will increase blood flow to the brain, and it can improve your ability to remember foreign language. While running you can pronounce the new words from foreign languages that you just might learn.
2. Reduce pain
Often when the pain came right on back, knees, or neck, we deal with lying all day. Apparently, it actually makes the pain grew. To reduce the pain you should exercise. "Adults who perform regular aerobic exercise will reduce the risk of muscle soreness by 25%," says Bonnie Bruce, researchers from the Stanford Research Scientist, as quoted from Real vivanews simple, October 8, 2009.
3. More happy and excited
Active lifestyle and healthy will positively impact one's psychological state. The research team conducted from the University of Bristol, in England reveals a person who exercise regularly, be more pleasant personality and is always excited.
4. Teeth and mouth healthy
In addition to regular brushing, dental health can also be improved with exercise. Research conducted by Mohammad Al-Zahrani, PhD, of Case Western Reserve University, United States, showed that adults who exercise for 30 minutes, 5 times or more each week, while old age may reduce their risk of tooth and gum infections to 42 %.
5. Maintaining the function of the eye
Whatever is good for the heart, must be good for the eyes. Exercise can reduce the risk of degenerative diseases such as decreasing function of the eye up to 70%. It is based on reports the British Journal of Ophthalmology, who studied 4,000 adults.
Sunday, April 5, 2009
Back pain relieve with Fitball
Not only reduce pain, fitness ball is also able to train balance.
Fitness centers now offer a variety of programs to choose from. One of the programs are quite interested in fitness classes or the ball is often called fitball.
Exercising with fitball very easy, you really can do yourself at home. All ages, from children to elderly people can exercise with fitball. Fitball function itself is not to establish or tighten the muscles, but rather to make the muscles of the spine is not tense and justify his position.
Fitball himself introduced in the 50's by Susan Kleinvogelbach, a physiotherapist from Switzerland. He used to give fitball therapy in patients with cerebral palsy. Results of therapy is quite effective fitball ie, can relieve back muscle pain, especially to someone who is experiencing joint disorders.
Not only reduce pain and relieve muscle tension in the back, also can train fitball balance. This is because to use an unstable fitball, you need to activate more muscle groups. These muscle groups that support the body correctly and make it balanced.
According to some researchers, working with a psychic fitball same effect on horseback. The balance is the key, and with the systematic practice spinal muscle strength will increase. It's an effect to improve blood circulation and spleen.
To measure fitball consists of various kinds which can be adjusted to balance the ability and use it. Fitball have variations in diameter between 45 cm 85 cm ingga. Fitball is made from materials and designed with security system BRQ (Burst resistant quality). So, if at any time leak or indirectly shrunk shrunk but the air will come out slowly.
Fitness centers now offer a variety of programs to choose from. One of the programs are quite interested in fitness classes or the ball is often called fitball.
Exercising with fitball very easy, you really can do yourself at home. All ages, from children to elderly people can exercise with fitball. Fitball function itself is not to establish or tighten the muscles, but rather to make the muscles of the spine is not tense and justify his position.
Fitball himself introduced in the 50's by Susan Kleinvogelbach, a physiotherapist from Switzerland. He used to give fitball therapy in patients with cerebral palsy. Results of therapy is quite effective fitball ie, can relieve back muscle pain, especially to someone who is experiencing joint disorders.
Not only reduce pain and relieve muscle tension in the back, also can train fitball balance. This is because to use an unstable fitball, you need to activate more muscle groups. These muscle groups that support the body correctly and make it balanced.
According to some researchers, working with a psychic fitball same effect on horseback. The balance is the key, and with the systematic practice spinal muscle strength will increase. It's an effect to improve blood circulation and spleen.
To measure fitball consists of various kinds which can be adjusted to balance the ability and use it. Fitball have variations in diameter between 45 cm 85 cm ingga. Fitball is made from materials and designed with security system BRQ (Burst resistant quality). So, if at any time leak or indirectly shrunk shrunk but the air will come out slowly.
Friday, April 3, 2009
Create Time Qualified To our son
Do not let your baby feel less attention from you.
Often time-consuming job you and your husband. In fact, there are some jobs that require your time even on holidays. But, do not let it affect your closeness with the child.
To avoid this is to provide and create quality time to spend with children. Before bed you and your child can talk at length about everything.
"A tenuous relationship between parents and children will have a negative impact on psychological development of children. So try to really provide quality time for children," said Ruth Abraham, a child psychologist, when found in a press conference Miniapolis playground, in the Plaza Indonesia , Jakarta October 28, 2009.
Ruth added that parents can bring children to play while having free time. Element of excitement during play that creates closeness. Siasati too narrow time by listening carefully ceritaa child.
"Do not let the child talk, parents are still busy with work, phone, or laptop. Things that make children feel neglected and later he did not tell his parents," added Ruth.
Quality time for children not only provide physical self but also your mind. Do not let the time was with child, you are busy thinking about work. Any smart as you cover it, would the child will feel it.
So, when the child was with a focus try not to think about anything else, if necessary, switch off your phone. It even sounds trivial, but still many parents are hard to do.
Often time-consuming job you and your husband. In fact, there are some jobs that require your time even on holidays. But, do not let it affect your closeness with the child.
To avoid this is to provide and create quality time to spend with children. Before bed you and your child can talk at length about everything.
"A tenuous relationship between parents and children will have a negative impact on psychological development of children. So try to really provide quality time for children," said Ruth Abraham, a child psychologist, when found in a press conference Miniapolis playground, in the Plaza Indonesia , Jakarta October 28, 2009.
Ruth added that parents can bring children to play while having free time. Element of excitement during play that creates closeness. Siasati too narrow time by listening carefully ceritaa child.
"Do not let the child talk, parents are still busy with work, phone, or laptop. Things that make children feel neglected and later he did not tell his parents," added Ruth.
Quality time for children not only provide physical self but also your mind. Do not let the time was with child, you are busy thinking about work. Any smart as you cover it, would the child will feel it.
So, when the child was with a focus try not to think about anything else, if necessary, switch off your phone. It even sounds trivial, but still many parents are hard to do.
Sports Injury Safe As Light
Who says you can not beolahraga while injured?
Injury often occurs during exercise and cause pain. It usually makes us stop, or even do not want to exercise again.
Many injuries occur because of lack of heating during exercise. So, make sure you have enough before warming up to avoid injury.
Actually we are still able to exercise if the injury suffered in a lightweight category. Know any sport safe to do when you experience minor injuries at a particular body part.
- Knee Injury
Triggers injury or pain in the knee is usually caused by too much forcing the foot to run. Avoid too much sitting, up and down the stairs, some yoga positions, because it will make a knee injury worse. Women often have a knee injury, because the width of the pelvis will add to pressure on the knee. Sports are still able to do is relax cycling or swimming. Also do exercises that strengthen and limber legs, hips, buttocks and balance the body.
- The back injury under
"The trigger pain or injury to the lower back is because a lot of heavy lifting, the twist of a sudden, and some unknown cause," said Stanley A. Herring, MD, head of spine care, the University of Washington in Seattle, the United States as vivanews followed from Real Simple. We recommend that you first subtract the heavy lifting, running, yoga and pilates. Because, can make a motion at the back of the back muscles and aggravate the injury. You can still berolahrga like walking, cycling or swimming.
- Shoulder Injury
Usually a shoulder injury suffered while swimming or playing tennis because it plays the hand movements are exaggerated and ignore the safe technique. Pain or injury to the back are also often caused by lack of warming up. You can keep walking, running or cycling.
- Injury feet
Triggers injury to the legs is due to too much running, walking, or using ill-fitting shoes. Usually the pain will be centered on the heel or swelling in the lower leg. You can still swim or flexibility exercises sitting position.
Injury often occurs during exercise and cause pain. It usually makes us stop, or even do not want to exercise again.
Many injuries occur because of lack of heating during exercise. So, make sure you have enough before warming up to avoid injury.
Actually we are still able to exercise if the injury suffered in a lightweight category. Know any sport safe to do when you experience minor injuries at a particular body part.
- Knee Injury
Triggers injury or pain in the knee is usually caused by too much forcing the foot to run. Avoid too much sitting, up and down the stairs, some yoga positions, because it will make a knee injury worse. Women often have a knee injury, because the width of the pelvis will add to pressure on the knee. Sports are still able to do is relax cycling or swimming. Also do exercises that strengthen and limber legs, hips, buttocks and balance the body.
- The back injury under
"The trigger pain or injury to the lower back is because a lot of heavy lifting, the twist of a sudden, and some unknown cause," said Stanley A. Herring, MD, head of spine care, the University of Washington in Seattle, the United States as vivanews followed from Real Simple. We recommend that you first subtract the heavy lifting, running, yoga and pilates. Because, can make a motion at the back of the back muscles and aggravate the injury. You can still berolahrga like walking, cycling or swimming.
- Shoulder Injury
Usually a shoulder injury suffered while swimming or playing tennis because it plays the hand movements are exaggerated and ignore the safe technique. Pain or injury to the back are also often caused by lack of warming up. You can keep walking, running or cycling.
- Injury feet
Triggers injury to the legs is due to too much running, walking, or using ill-fitting shoes. Usually the pain will be centered on the heel or swelling in the lower leg. You can still swim or flexibility exercises sitting position.
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