Tomato extract supplements are predicted more effectively than other cholesterol-lowering drugs.
Tomatoes do have many benefits. In addition can be made drinks or food, tomatoes are also often processed as a health and beauty products. That is because the high content of antioxidants called lycopene which reached 50 percent in any one grain of tomatoes.
In addition to functioning as an antioxidant, lycopene is a carotenoid compounds can counteract the bad cholesterol (LDL) that clog arteries and cause heart disease and stroke. Content of lycopene that makes use of British researchers and tomato extract
made in the form of pills. The pill could eventually be consumed as multivitamins in general and specifically to prevent heart disease and stroke. Especially for people who have the risk of heart disease and stroke.
Given the pills Ateronon tomatoes were created by a team of biotechnology development, from the University of Cambridge, England. In a trial involving 150 respondents indicates Ateronon can reduce bad fat oxidation to zero for eight weeks. That's according to the British Cardiovascular Society.
"This tomato supplements will be more effective than cholesterol-lowering drugs are currently widely used," said Peter Kirkpatrick, one team of researchers from the University of Cambridge.
However, current Ateronon still in the research phase before moving to the end of the market. But, while waiting, it does not mean you can not receive the benefits of tomatoes.
So, from now consume tomatoes eaten regularly either directly or in juice, especially for those who are at risk of heart disease. Because the content of lycopene in it is very good to reduce bad cholesterol in the blood. Good eating tomatoes!
Wednesday, September 30, 2009
Here's 10 Ways Towards Younger!
You will look younger thanks to the 'natural work' body.
Paced routine office of plastic surgeon, not a right solution for you to always look muda.Ada durable natural way so that you always stay young, and getting your body fit and healthy. Check it!
Do not be lazy drink
Drink two liters or 8-10 glasses of water per day. Therefore, approximately 65% of our body consists of water, which serves for the circulation in the body and is useful in the process of disposal such as urine and sweat. Therefore, when less water will cause the body's cells are not functioning optimally.
Eating fish twice a week
Marine fish rich in omega-3 fats can lower triglyceride levels that prevent the narrowing of the blood, thus reducing the risk of stroke and coronary heart disease. Try to eat fish regularly, at least twice a week.
Reduce consumption of red meat
In the red meat contains evil (HCA) and free radicals that damage body cells. However, that does not mean we should abstain from meat entirely. For fans of red meat, should start reducing the frequency pengonsumsiannya. Balance by eating fruits and vegetables.
Consumption of soy milk
Soy milk contains lecithin which serves to encourage the regeneration of body cells to be fit. Lecithin potent trigger liver work more optimally, so that it can serve to break the fat and neutralize toxins properly.
Dining broccoli
In addition to preventing cancer, and accelerate the healing process, broccoli merit prevent premature aging. Broccoli is highly recommended for consumption because it has a complete nutrients (fat, carbohydrates, fiber, and compounds sulfofaran) to boost immunity and 'fight' bacteria.
Do not forget the carrots
Fresh carrots contain protein, carbohydrates, fats, fiber, vitamin A, and beta-carotene which are antioxidants that benefit health and prevent aging. Eating steamed carrots will improve the absorption of beta carotene.
3 tomato fruit eaten daily
Tomatoes contain lycopene which is very powerful as an antioxidant to inhibit the aging process. Eat tomatoes that have been boiled briefly (1-2 minutes) 3 fruit a day so that terkadung lycopene in it more easily absorbed by the body.
Serve the mushrooms on the dish
Not only, lower ability levels of sugar, cholesterol, and inhibits cancer growth, the fungus can even fight the symptoms of premature aging. In addition, the fungus is a source of sodium, calcium, magnesium, zinc, iron high, and low-fat
Sun sunbathing
Berjemurlah in the sun in the morning (6-9 o'clock in the morning) for a few minutes and breathe the morning air as much as possible, in order to get vitamin D to maintain healthy skin. However, avoid the sun during the day (at 10.00-15.00), because, it actually can damage the skin, eyes and hair that lead to premature aging.
Gymnastics' Brain
The aging process causes a decreased visual memory, or quickly forgotten. However, there are some precautions that can be applied, such as concentration training, orientation and imagination to make the game, for example, crossword puzzles, or playing a puzzle.
Paced routine office of plastic surgeon, not a right solution for you to always look muda.Ada durable natural way so that you always stay young, and getting your body fit and healthy. Check it!
Do not be lazy drink
Drink two liters or 8-10 glasses of water per day. Therefore, approximately 65% of our body consists of water, which serves for the circulation in the body and is useful in the process of disposal such as urine and sweat. Therefore, when less water will cause the body's cells are not functioning optimally.
Eating fish twice a week
Marine fish rich in omega-3 fats can lower triglyceride levels that prevent the narrowing of the blood, thus reducing the risk of stroke and coronary heart disease. Try to eat fish regularly, at least twice a week.
Reduce consumption of red meat
In the red meat contains evil (HCA) and free radicals that damage body cells. However, that does not mean we should abstain from meat entirely. For fans of red meat, should start reducing the frequency pengonsumsiannya. Balance by eating fruits and vegetables.
Consumption of soy milk
Soy milk contains lecithin which serves to encourage the regeneration of body cells to be fit. Lecithin potent trigger liver work more optimally, so that it can serve to break the fat and neutralize toxins properly.
Dining broccoli
In addition to preventing cancer, and accelerate the healing process, broccoli merit prevent premature aging. Broccoli is highly recommended for consumption because it has a complete nutrients (fat, carbohydrates, fiber, and compounds sulfofaran) to boost immunity and 'fight' bacteria.
Do not forget the carrots
Fresh carrots contain protein, carbohydrates, fats, fiber, vitamin A, and beta-carotene which are antioxidants that benefit health and prevent aging. Eating steamed carrots will improve the absorption of beta carotene.
3 tomato fruit eaten daily
Tomatoes contain lycopene which is very powerful as an antioxidant to inhibit the aging process. Eat tomatoes that have been boiled briefly (1-2 minutes) 3 fruit a day so that terkadung lycopene in it more easily absorbed by the body.
Serve the mushrooms on the dish
Not only, lower ability levels of sugar, cholesterol, and inhibits cancer growth, the fungus can even fight the symptoms of premature aging. In addition, the fungus is a source of sodium, calcium, magnesium, zinc, iron high, and low-fat
Sun sunbathing
Berjemurlah in the sun in the morning (6-9 o'clock in the morning) for a few minutes and breathe the morning air as much as possible, in order to get vitamin D to maintain healthy skin. However, avoid the sun during the day (at 10.00-15.00), because, it actually can damage the skin, eyes and hair that lead to premature aging.
Gymnastics' Brain
The aging process causes a decreased visual memory, or quickly forgotten. However, there are some precautions that can be applied, such as concentration training, orientation and imagination to make the game, for example, crossword puzzles, or playing a puzzle.
Replacing fiber Beverage Can Vegetables
Is that considered a healthy drink is perfectly safe for the health and diet?
Vegetables are the best source of fiber. Unfortunately, for the busy woman, eating a healthy diet is often forgotten. So that the body became less fiber, and cause digestive tract is not well.
Therefore, instead of vegetable, as are some brands of fiber drinks offered to meet the needs of the body fiber. But, really drink that is considered a healthy substitute this really safe for your health and your diet? Check frequently asked questions below!
Question: Is slimming?
Answer: According to the National Agency for Drug and Food (BPOM), natural fiber products (beverages fiber) that circulated in Indonesia, most contain psyllium husk, which is water soluble fiber is also known by the name or Isphagula Plantago ovata husk.
Soluble fiber is easily digestible and easily soluble in water. Example pectin, musilase, and gums, there is lots of lemons, apples, oranges, strawberries, beans, broccoli, and onions. Gum is expanding in the intestine, thus providing satiety. Fiber drink could make you lose weight, because you are so reluctant to eat the other. However, weight loss in this way is not healthy.
Question: Could be a substitute for fruits or vegetables?
Answer: Within a day, the body needs 30 grams of fiber. If the consumption of fiber in the daily menu was provided for (of rice, vegetables, fruits, and others), this drink really does not need to be consumed.
Because, are unreliable as a source of fiber. In addition, fiber is not obtained is physiological or not in accordance with normal body functions. In fact, if consumed in the long run, especially if the fiber content in it too much, over time may interfere with digestion.
Question: Is it safe to eat when dieting?
Answer: Not. Fiber drinks also contain calories, because there is added sugar or artificial sweeteners. 're Dieting or not, can not drink any fiber consumed. POM has issued a special announcement about this product.
It contained, among other things:
- Products should not be consumed without water (eaten in the form of powder). Consumption must be accompanied by a glass of water at least 8 glasses per day.
- Products should not be consumed with the drug.
- Not recommended consumed by patients with disorders of pancreatic enzymes (as they may inhibit the lipase enzyme work), people with large bowel obstruction, patients pathological narrowing of the gastrointestinal tract, and diabetes mellitus.
Vegetables are the best source of fiber. Unfortunately, for the busy woman, eating a healthy diet is often forgotten. So that the body became less fiber, and cause digestive tract is not well.
Therefore, instead of vegetable, as are some brands of fiber drinks offered to meet the needs of the body fiber. But, really drink that is considered a healthy substitute this really safe for your health and your diet? Check frequently asked questions below!
Question: Is slimming?
Answer: According to the National Agency for Drug and Food (BPOM), natural fiber products (beverages fiber) that circulated in Indonesia, most contain psyllium husk, which is water soluble fiber is also known by the name or Isphagula Plantago ovata husk.
Soluble fiber is easily digestible and easily soluble in water. Example pectin, musilase, and gums, there is lots of lemons, apples, oranges, strawberries, beans, broccoli, and onions. Gum is expanding in the intestine, thus providing satiety. Fiber drink could make you lose weight, because you are so reluctant to eat the other. However, weight loss in this way is not healthy.
Question: Could be a substitute for fruits or vegetables?
Answer: Within a day, the body needs 30 grams of fiber. If the consumption of fiber in the daily menu was provided for (of rice, vegetables, fruits, and others), this drink really does not need to be consumed.
Because, are unreliable as a source of fiber. In addition, fiber is not obtained is physiological or not in accordance with normal body functions. In fact, if consumed in the long run, especially if the fiber content in it too much, over time may interfere with digestion.
Question: Is it safe to eat when dieting?
Answer: Not. Fiber drinks also contain calories, because there is added sugar or artificial sweeteners. 're Dieting or not, can not drink any fiber consumed. POM has issued a special announcement about this product.
It contained, among other things:
- Products should not be consumed without water (eaten in the form of powder). Consumption must be accompanied by a glass of water at least 8 glasses per day.
- Products should not be consumed with the drug.
- Not recommended consumed by patients with disorders of pancreatic enzymes (as they may inhibit the lipase enzyme work), people with large bowel obstruction, patients pathological narrowing of the gastrointestinal tract, and diabetes mellitus.
Monday, September 28, 2009
Fulfill your need for Vitamin D
Prevent osteoporosis with vitamin D to meet the needs of the body.
As we know, more osteoporosis disease attacking women. To prevent this, you must always meet the needs of vitamin D in the body. Then what needs vitamins for our bodies?
National Osteoporosis Foundation, based in Washington DC, United States recommends 400 to 800 IU of vitamin D per day for women aged less than 50 years, and 800 to 1000 IU for women over the age of 50 years. But today kesehtan experts agree that the average adult will require more than 2000 IU vitamin D per day to increase the vitality of the body and prevent disease, and not only to prevent osteoporosis.
To determine levels of vitamin D in your body, consult with your doctor. If you want to know, you will undergo tests "serum 25-hydroxyvitamin D". The test will measure vitamin D in your blood.
To meet the needs of vitamin D consume foods such as tuna, salmon, cereal, and beans. You also can also take a supplement containing 400 IU of vitamin D, every day. Fruit juice (100 IU), and soy milk (120 IU) on a regular basis can also supply the needs of vitamin D in your body.
In addition, of course, do not forget the sun every morning to get vitamin D from the sun directly.
As we know, more osteoporosis disease attacking women. To prevent this, you must always meet the needs of vitamin D in the body. Then what needs vitamins for our bodies?
National Osteoporosis Foundation, based in Washington DC, United States recommends 400 to 800 IU of vitamin D per day for women aged less than 50 years, and 800 to 1000 IU for women over the age of 50 years. But today kesehtan experts agree that the average adult will require more than 2000 IU vitamin D per day to increase the vitality of the body and prevent disease, and not only to prevent osteoporosis.
To determine levels of vitamin D in your body, consult with your doctor. If you want to know, you will undergo tests "serum 25-hydroxyvitamin D". The test will measure vitamin D in your blood.
To meet the needs of vitamin D consume foods such as tuna, salmon, cereal, and beans. You also can also take a supplement containing 400 IU of vitamin D, every day. Fruit juice (100 IU), and soy milk (120 IU) on a regular basis can also supply the needs of vitamin D in your body.
In addition, of course, do not forget the sun every morning to get vitamin D from the sun directly.
Sunday, September 27, 2009
Bury emotions,will increase hormones accumulate toxic
Holding grudges and negative emotions can be bad for your physical health.
Could you secretly hate the job now? Or, there are couples treatments that make you upset but never dared to reveal it? Perhaps you've been accustomed to harbor resentment because of reluctance to argue, or simply want to keep 'peace' in your neighborhood?
According to Drs. Candace Pert, author of Molecules of Emotion: Why You Feel the Way You Feel, restrained emotion congestion resulting workload for the immune system. Because, emotion 'toxic' will eventually be able to produce substances toxic chemicals and hormones that can interfere with the smoothness of biochemical processes throughout the body. So, hold a grudge and negative emotions can be bad for your physical health.
If so, is it true to always think positively will help us improve the body's immune? At least, living with heart field would be more fun than saving steam, right?
The study also mentions that the characteristics of the cells belonged to exterminator disease-positive people, tend to be more powerful and aggressive than those who are always so negative. Therefore, express your emotions honestly and do not try to cover it up.
Could you secretly hate the job now? Or, there are couples treatments that make you upset but never dared to reveal it? Perhaps you've been accustomed to harbor resentment because of reluctance to argue, or simply want to keep 'peace' in your neighborhood?
According to Drs. Candace Pert, author of Molecules of Emotion: Why You Feel the Way You Feel, restrained emotion congestion resulting workload for the immune system. Because, emotion 'toxic' will eventually be able to produce substances toxic chemicals and hormones that can interfere with the smoothness of biochemical processes throughout the body. So, hold a grudge and negative emotions can be bad for your physical health.
If so, is it true to always think positively will help us improve the body's immune? At least, living with heart field would be more fun than saving steam, right?
The study also mentions that the characteristics of the cells belonged to exterminator disease-positive people, tend to be more powerful and aggressive than those who are always so negative. Therefore, express your emotions honestly and do not try to cover it up.
5 Important Points For Healthy Lifestyles
Healthy lifestyle is very pleasant and comfortable. You are the one who decides.
All women want a physically attractive and slim. However, fast diets have sometimes taken an unhealthy effects.
In fact, health should grow in style in daily life, lifestyles with the right choice, and balanced. This is what came to be called smart lifestyle.
Smart lifestyle meant that involves five important points. In essence, you remain in control and have a happy and healthy life.
As reported by SheerBalance, Sunday, May 24, 2009, five important points about can make your lifestyle more healthy it is:
1. Awareness
Aware of your activities, and harmonize body and mind. Before taking a decision, think about its effect on your health. Prioritizing what your body needs physical and nutrition, and find out what you can make your mind happy.
2. Attitude
Understand that there is a time where your body needs to rest. No need to impose a diet when you have stress. Enjoy what you eat and all the activities you want to do.
3. Love yourself
Love and respect yourself completely. To care your body, your talents, the whole package that is within you. That way, you will be more vigilant in making decisions.
4. Mind-set
Leave all the way or method to lure you will slimness quickly. Understand that living healthy is your mind-set right now. Not have to undergo 1-2 weeks of extreme events. Appropriate lifestyle you desire will make you lean more healthy manner, although more time consuming.
5. Rest
Rest and sleep enough. Take advantage of your rest time to sleep. Your body deserves it.
Healthy lifestyle is very pleasant and comfortable. You are the one who decided, because of your control, you are in power to live a healthier lifestyle and more intelligent.
All women want a physically attractive and slim. However, fast diets have sometimes taken an unhealthy effects.
In fact, health should grow in style in daily life, lifestyles with the right choice, and balanced. This is what came to be called smart lifestyle.
Smart lifestyle meant that involves five important points. In essence, you remain in control and have a happy and healthy life.
As reported by SheerBalance, Sunday, May 24, 2009, five important points about can make your lifestyle more healthy it is:
1. Awareness
Aware of your activities, and harmonize body and mind. Before taking a decision, think about its effect on your health. Prioritizing what your body needs physical and nutrition, and find out what you can make your mind happy.
2. Attitude
Understand that there is a time where your body needs to rest. No need to impose a diet when you have stress. Enjoy what you eat and all the activities you want to do.
3. Love yourself
Love and respect yourself completely. To care your body, your talents, the whole package that is within you. That way, you will be more vigilant in making decisions.
4. Mind-set
Leave all the way or method to lure you will slimness quickly. Understand that living healthy is your mind-set right now. Not have to undergo 1-2 weeks of extreme events. Appropriate lifestyle you desire will make you lean more healthy manner, although more time consuming.
5. Rest
Rest and sleep enough. Take advantage of your rest time to sleep. Your body deserves it.
Healthy lifestyle is very pleasant and comfortable. You are the one who decided, because of your control, you are in power to live a healthier lifestyle and more intelligent.
Soda Drink often trigger muscle problem
Excessive soda consumption causes decreased levels of potassium in the blood.
Soft drinks or carbonated softdrink is now a part of modern society lifestyle. In every place to eat fast food, soft drinks are always served as an escort.
In Indonesia, consumption of soft drinks may not yet too high. But in the United States, soft drinks could be said this has become daily necessities such as water.
In fact, practically fizzy drinks almost no nutrients. Besides high-calorie and cause obesity, soft drinks can also cause problems in bones and teeth.
According to the latest health research, too many soft drinks can also cause muscle problems. Muscle problems caused by drinking too much soda is called hypokalemia.
Patients with hypokalemia is decreased levels of potassium in the blood that cause interference with the vital functions of muscle. Symptoms may develop muscle weakness until the numbness paralyzed.
Research by scientists from Greece was done by asking respondents to drink two to nine liters of soda per day. Two of the participants were pregnant women who had received checks from the hospital and found to have deficiencies of potassium in the blood.
One respondent pregnant 21-year-old, consume three liters of cola a day. He admitted often experience fatigue, no appetite, and nausea to vomiting.
Through electrocardiogram instrument known he becomes blocked heart arteries and low levels of potassium in the blood.
While respondents pregnant consume only seven liters of soda a day for 10 months. He also experienced low levels of potassium in the blood and the weakening ability of the body muscles.
Both respondents had experienced a total recovery after quitting drinking soda and potassium intake received through the blood vessels.
The study published in the International Journal of Clinical Practice.
"We consume softdrink larger than before. And it affects the health complaints due to the increase of soda including dental problems, bone metabolism and diabetes syndrome, "said Dr. Elisaf Moses of the University of Ioannina.
"And now mengkhawatirkna enough hypokalemia is a problem that attacks the muscles."
According to Elisaf, the three main ingredients in soft drinks are glucose, fructose and caffeine is the main reason the trigger hypokalemia.
"But soft drinks products which include labels without caffeine can also trigger hypokalemia due fruktosanya content can cause diarrhea," said Elisaf.
Soft drinks or carbonated softdrink is now a part of modern society lifestyle. In every place to eat fast food, soft drinks are always served as an escort.
In Indonesia, consumption of soft drinks may not yet too high. But in the United States, soft drinks could be said this has become daily necessities such as water.
In fact, practically fizzy drinks almost no nutrients. Besides high-calorie and cause obesity, soft drinks can also cause problems in bones and teeth.
According to the latest health research, too many soft drinks can also cause muscle problems. Muscle problems caused by drinking too much soda is called hypokalemia.
Patients with hypokalemia is decreased levels of potassium in the blood that cause interference with the vital functions of muscle. Symptoms may develop muscle weakness until the numbness paralyzed.
Research by scientists from Greece was done by asking respondents to drink two to nine liters of soda per day. Two of the participants were pregnant women who had received checks from the hospital and found to have deficiencies of potassium in the blood.
One respondent pregnant 21-year-old, consume three liters of cola a day. He admitted often experience fatigue, no appetite, and nausea to vomiting.
Through electrocardiogram instrument known he becomes blocked heart arteries and low levels of potassium in the blood.
While respondents pregnant consume only seven liters of soda a day for 10 months. He also experienced low levels of potassium in the blood and the weakening ability of the body muscles.
Both respondents had experienced a total recovery after quitting drinking soda and potassium intake received through the blood vessels.
The study published in the International Journal of Clinical Practice.
"We consume softdrink larger than before. And it affects the health complaints due to the increase of soda including dental problems, bone metabolism and diabetes syndrome, "said Dr. Elisaf Moses of the University of Ioannina.
"And now mengkhawatirkna enough hypokalemia is a problem that attacks the muscles."
According to Elisaf, the three main ingredients in soft drinks are glucose, fructose and caffeine is the main reason the trigger hypokalemia.
"But soft drinks products which include labels without caffeine can also trigger hypokalemia due fruktosanya content can cause diarrhea," said Elisaf.
Friday, September 25, 2009
Stress in the Middle damping Routines
Calming the mind you can do at any time, even in the middle of the routine work.
Calming the mind through meditation is not to be done on the beach or the mountains. You can do it anytime, even in the midst of routine work.
If you meditate regularly and can be in a rush menyiasatinya, physical and emotional condition can become more stable. Emotions can become more stable, stress can be reduced, preventing high blood pressure and much more.
You can meditate for five minutes when you wake up in the morning. Do not directly to the bathroom, sat for a while in bed and calm the mind. Breathe in and out deeply and slowly. Let the fresh morning air into your body.
Meditation in the bath you can also do. Sit for 5 to 10 minutes in the shower. Enjoy the splash of water that flows in the body while calming the mind. This can make the body become more fresh and more energetic you run the activity.
Before bed, about 15 to 30 minutes you can lay on her back with open arms. Stick your thumb and your middle finger, then inhale deeply, and feel the air flow in the body, then exhale slowly. If it is you've always done regularly, will sleep more soundly and quality. Any body will feel refreshed when I woke up the next day.
Calming the mind through meditation is not to be done on the beach or the mountains. You can do it anytime, even in the midst of routine work.
If you meditate regularly and can be in a rush menyiasatinya, physical and emotional condition can become more stable. Emotions can become more stable, stress can be reduced, preventing high blood pressure and much more.
You can meditate for five minutes when you wake up in the morning. Do not directly to the bathroom, sat for a while in bed and calm the mind. Breathe in and out deeply and slowly. Let the fresh morning air into your body.
Meditation in the bath you can also do. Sit for 5 to 10 minutes in the shower. Enjoy the splash of water that flows in the body while calming the mind. This can make the body become more fresh and more energetic you run the activity.
Before bed, about 15 to 30 minutes you can lay on her back with open arms. Stick your thumb and your middle finger, then inhale deeply, and feel the air flow in the body, then exhale slowly. If it is you've always done regularly, will sleep more soundly and quality. Any body will feel refreshed when I woke up the next day.
Wednesday, September 9, 2009
Solutions For Busy Couples To Stay Mesra
You can use the time alone, although equally busy. This means it!
A chat or vent is now more important to familiarize yourself with the couple on the sidelines of busy work. The husband and wife work sometimes confused for taking the time to the moment 'intimate' like this.
Departure time or return to work for 30-90 minutes in the car together with your partner, you could be best utilized to warm relations. Whatever the hell, about to talk about and do in the car with the couple? Consider the following:
- Discuss the ideals of your household, the future of household and other things that are both fantasy. This is the most convenient thing to talk about.
- Confirmed again the commitment of marriage. While joking and laughing, we could partner to recall memories and stories of the past in the early dating.
- The development of the child and yourself. This is the most exciting topic discussed. How do the kids now starting to grow big, start school and the new things that are facing children. Pibadi development, the desire to continue to actualize themselves in many ways and the desire to respond bagimana this pair can also bind us and the partner to increasingly become a team.
- Do not forget to always put humor in all this conversation. Discover things funny in us and the couple and laugh together.
Which should be avoided
- Talk about bad people.
- Discuss business offices respectively. Make this a time a very intimate private!.
- Try your husband do not fall asleep during driving. Accompany it during the trip, it will make him more excited about the road congestion.
A chat or vent is now more important to familiarize yourself with the couple on the sidelines of busy work. The husband and wife work sometimes confused for taking the time to the moment 'intimate' like this.
Departure time or return to work for 30-90 minutes in the car together with your partner, you could be best utilized to warm relations. Whatever the hell, about to talk about and do in the car with the couple? Consider the following:
- Discuss the ideals of your household, the future of household and other things that are both fantasy. This is the most convenient thing to talk about.
- Confirmed again the commitment of marriage. While joking and laughing, we could partner to recall memories and stories of the past in the early dating.
- The development of the child and yourself. This is the most exciting topic discussed. How do the kids now starting to grow big, start school and the new things that are facing children. Pibadi development, the desire to continue to actualize themselves in many ways and the desire to respond bagimana this pair can also bind us and the partner to increasingly become a team.
- Do not forget to always put humor in all this conversation. Discover things funny in us and the couple and laugh together.
Which should be avoided
- Talk about bad people.
- Discuss business offices respectively. Make this a time a very intimate private!.
- Try your husband do not fall asleep during driving. Accompany it during the trip, it will make him more excited about the road congestion.
Tuesday, September 1, 2009
Do not Ignore the Setup Bathroom
Always the bathroom we use everyday, so our mood is determined by the atmosphere of the room.
Structuring the bathroom is often neglected and made only limited functions without considering the aesthetic aspects. Whereas the function of not only the bathroom to clean myself, but also can be used as a place to calm the mind.
Always the bathroom we use everyday, so our mood can also be determined by the bathroom atmosphere. So it would be better if the bathroom is set up with considering the visual aspects without ignoring the functional aspect.
Bathroom design development currently fast enough, you can choose according to taste. According to the book "Small Interior Organizing Modern Minimalist" is written by a team of Samaya Stylish Living Transmedia issue, there are five things that need to be considered in designing a room manadi, namely:
- Circulation of air. Velocity of air in the bathroom have to be really noticed. Do not get in the bath, the air was stifling, and the smell of dirt trapped in the bathroom. Make sure ventilation is good, could be through the doors, windows or install exhaust fans.
- Light. If the bathroom is possible to get natural light from outside will be very good. So, during the day you do not need to turn on the lights for lighting mendaptkan.
- Material walls and floors. Make sure the walls and floor material is not easy to grow moss and faded quickly not because of hit soap. Select also the material that is not slippery floors.
- Conformity taste. Add ornaments in the bathroom according to your taste. Take advantage of your favorite colors and use Arrange the bathroom as comfortable as possible for you.
- Budget. Customize materials you buy with the budget you have. Be smart choose quality materials. We have had a lot of places that sell materials materials affordable and good quality.
Structuring the bathroom is often neglected and made only limited functions without considering the aesthetic aspects. Whereas the function of not only the bathroom to clean myself, but also can be used as a place to calm the mind.
Always the bathroom we use everyday, so our mood can also be determined by the bathroom atmosphere. So it would be better if the bathroom is set up with considering the visual aspects without ignoring the functional aspect.
Bathroom design development currently fast enough, you can choose according to taste. According to the book "Small Interior Organizing Modern Minimalist" is written by a team of Samaya Stylish Living Transmedia issue, there are five things that need to be considered in designing a room manadi, namely:
- Circulation of air. Velocity of air in the bathroom have to be really noticed. Do not get in the bath, the air was stifling, and the smell of dirt trapped in the bathroom. Make sure ventilation is good, could be through the doors, windows or install exhaust fans.
- Light. If the bathroom is possible to get natural light from outside will be very good. So, during the day you do not need to turn on the lights for lighting mendaptkan.
- Material walls and floors. Make sure the walls and floor material is not easy to grow moss and faded quickly not because of hit soap. Select also the material that is not slippery floors.
- Conformity taste. Add ornaments in the bathroom according to your taste. Take advantage of your favorite colors and use Arrange the bathroom as comfortable as possible for you.
- Budget. Customize materials you buy with the budget you have. Be smart choose quality materials. We have had a lot of places that sell materials materials affordable and good quality.
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