Keeping secrets Libido Stay passionate

Here are foods and herbs that can heat the desire to make love.

An active sex life good for your health and relationships. In fact, for people who enjoy intimacy on a regular basis live longer. To increase your libido, here are foods and herbs that can heat the passion:

1. Histidine increased arousal
Content of histidine can be found in poultry, fish, meat, eggs, and soybeans. Histidine is a semi-essential amino acids that can help improve sexual arousal. Women who took histidine one hour before sexual activity increased arousal and increases feelings.

Amino acids contained in the histidine also can provide the same benefits for the sexual performance of men. As a supplement, the dose usually is about 500 mg per day, but it is best to get a histidine from food sources.

2. Spice to spice sex
Spicy, spicy food - garlic, onion, spring onion, cinnamon, ginger, pepper, coriander - can activate the central arousal and increases blood flow to the lower body.

Cardamom, in particular, is a spice that can burn your libido. A stimulant with a positive effect, cardamom can also be used as a tonic for the body and as an emotional disorder antidepressants.

3. Aroma for sexual arousal
Research has found that certain smells can evoke a man's sexual desire and increase blood flow to the penis. This includes pumpkin pie, black licorice, and vanilla. Use when cooking can produce smells that can make your sex life feels good.

4. Torpedo goat (Horny Goat) to boost sexual desire
To increase libido often doctors from China recommends his patients to consume goat torpedo, which is believed to increase blood flow to the reproductive organs and mimic the effects of sex hormones.

Besides goats torpedoes, other plants used in traditional Chinese medicine to raise libido and increase sexual energy is cnidium (or a nest of snakes seeds), schisandra fruit, and Morinda.