Want to 5 Years Younger? Try Sex!

What makes your sexual activity cause you to feel younger than 4-7 years?

Did you have sex can reduce levels of stress hormones? Based on research results of a doctor from China, Maoshing Ni, in addition to lowering levels of stress hormones, sex can also make people look more youthful.

Research shows that people are very satisfied with the quality and quantity of their sex life was 4-7 years younger. This is no doubt that the reduced stress can give happiness and greater satisfaction.

An active love life affect health and good for your relationship. In fact, for people who enjoy intimacy on a regular basis live longer. To increase your libido, here are foods and herbs that can heat the passion:

1. Wheat to increase libido
Besides its reputation for lowering cholesterol, oats or wheat plant, Avena sativa, has long been regarded as a sexual tonic. Oats contain nutrients called avenacoside, a substance that supports healthy testosterone levels. Percentage inaccessible testosterone increases with age. Healthy levels of testosterone raised libido women and men, and increase muscle strength, endurance, and mental capacity.

2. Flax or hemp seed to improve sex life
Flaxseed, also known as flaxseed, contain a rich supply of lignans in the stomach. Lignans are phytoestrogens that can increase levels of good estrogen like estradiol, which protect women from heart disease, bone loss, and vaginal dryness. Research has found other benefits of lignans, which is able to prevent hair loss and acne, keeping cholesterol and blood sugar balance, and act as antioxidants. Flax oil contains small amounts of lignans.

To obtain maximum benefit from flax seed you should grind their own flax seed, and take a tablespoon every day. Flax seed is ground that can be sown in fine breakfast cereal.

3. Nuts and seeds
Traditional Chinese herbal therapy beans recipes like walnuts, almonds, and chestnuts together with sesame and flax seed as a tonic for sexual power. In fact, recent studies show that nuts and seeds are rich in arginine amino acids, shown to restore growth hormone levels decline.

If you want to be used to provide sex drive, you can take 6-10 grams of arginine in the form of daily supplements, or can be used as a snack. Quite a handful of mixed nuts and seeds every day can enhance sexual arousal. In addition to nuts, eggs and meat also has the same content and can increase libido.