Fulfill your need for Vitamin D

Prevent osteoporosis with vitamin D to meet the needs of the body.

As we know, more osteoporosis disease attacking women. To prevent this, you must always meet the needs of vitamin D in the body. Then what needs vitamins for our bodies?

National Osteoporosis Foundation, based in Washington DC, United States recommends 400 to 800 IU of vitamin D per day for women aged less than 50 years, and 800 to 1000 IU for women over the age of 50 years. But today kesehtan experts agree that the average adult will require more than 2000 IU vitamin D per day to increase the vitality of the body and prevent disease, and not only to prevent osteoporosis.

To determine levels of vitamin D in your body, consult with your doctor. If you want to know, you will undergo tests "serum 25-hydroxyvitamin D". The test will measure vitamin D in your blood.

To meet the needs of vitamin D consume foods such as tuna, salmon, cereal, and beans. You also can also take a supplement containing 400 IU of vitamin D, every day. Fruit juice (100 IU), and soy milk (120 IU) on a regular basis can also supply the needs of vitamin D in your body.

In addition, of course, do not forget the sun every morning to get vitamin D from the sun directly.