Replacing fiber Beverage Can Vegetables

Is that considered a healthy drink is perfectly safe for the health and diet?

Vegetables are the best source of fiber. Unfortunately, for the busy woman, eating a healthy diet is often forgotten. So that the body became less fiber, and cause digestive tract is not well.

Therefore, instead of vegetable, as are some brands of fiber drinks offered to meet the needs of the body fiber. But, really drink that is considered a healthy substitute this really safe for your health and your diet? Check frequently asked questions below!

Question: Is slimming?
Answer: According to the National Agency for Drug and Food (BPOM), natural fiber products (beverages fiber) that circulated in Indonesia, most contain psyllium husk, which is water soluble fiber is also known by the name or Isphagula Plantago ovata husk.

Soluble fiber is easily digestible and easily soluble in water. Example pectin, musilase, and gums, there is lots of lemons, apples, oranges, strawberries, beans, broccoli, and onions. Gum is expanding in the intestine, thus providing satiety. Fiber drink could make you lose weight, because you are so reluctant to eat the other. However, weight loss in this way is not healthy.

Question: Could be a substitute for fruits or vegetables?
Answer: Within a day, the body needs 30 grams of fiber. If the consumption of fiber in the daily menu was provided for (of rice, vegetables, fruits, and others), this drink really does not need to be consumed.

Because, are unreliable as a source of fiber. In addition, fiber is not obtained is physiological or not in accordance with normal body functions. In fact, if consumed in the long run, especially if the fiber content in it too much, over time may interfere with digestion.

Question: Is it safe to eat when dieting?
Answer: Not. Fiber drinks also contain calories, because there is added sugar or artificial sweeteners. 're Dieting or not, can not drink any fiber consumed. POM has issued a special announcement about this product.

It contained, among other things:
- Products should not be consumed without water (eaten in the form of powder). Consumption must be accompanied by a glass of water at least 8 glasses per day.
- Products should not be consumed with the drug.
- Not recommended consumed by patients with disorders of pancreatic enzymes (as they may inhibit the lipase enzyme work), people with large bowel obstruction, patients pathological narrowing of the gastrointestinal tract, and diabetes mellitus.