7 Reasons Wake Up Early

What are the benefits we can get if you wake up in the morning?

Bed early and wake up faster will make people more healthy, wealthy, and wise. So famous phrase of the United States Benjamin Franklin.

Adage could be motivated to face enforcement hours in the morning the Provincial Government of DKI Jakarta. After hours of going to school to be promoted at 06.30 pm, the next turn to the advancement of hours in the office. So, be prepared to get up early.

This rule would make many people upset at having to get up early. In fact, up in the morning so many benefits to health.

Fresh Air
Enjoy the fresh morning air and not too much polluted. Breath deeply to supply oxygen to the brain. With a sufficient supply of oxygen, the brain will work better. In the morning, before dawn, the air still contains ozone gas well to prevent damage to the lungs, blood vessels clog, accelerate blood circulation, boost immunity, treatment of diabetes, asthma, allergies, heart disease, and stimulate nerve endings work with well.

Sunlight
Light of the warm morning sun is very important for the body. Morning sunshine vitamin D is good for growth and bone strength. By getting the morning sun, you can prevent osteoporosis or bone loss.
For men, vitamin D is essential to improve the fertility of sperm. In addition, the morning sun is also good for skin health because it does not contain ultraviolet rays that can trigger skin cancer.

Breakfast
Many people skip breakfast on the grounds there was no time. And breakfast is very important to supply the body's energy and work function of the brain. Without breakfast, the body will be limp and less energy. Brain could not work optimally.
If you wake up in the morning, would not have to skip breakfast. You'll have more time to prepare breakfast and lunch to the office or even baby supplies to the school.

Sports
If during this time you do not exercise, get up early is the right solution to start a healthy habit of exercise. Morning air that still fresh and warm sunshine makes sports more enjoyable morning. Perform moderate exercise and stretching to loosen muscles and increase oxygen supply to the brain. You are ready to do the activity with the body shape.

Workings of the brain and work productivity
The morning is the time the brain can work more optimally. In the morning, the brain produces a hormone that makes your memory sharper. These hormones to improve the quantity, quality and efficiency of brain cells by increasing the delivery of amino acids from the blood to the brain. That makes nerve cells in the brain can more quickly capture information and store it longer.

Avoid traffic
Traffic congestion has become a part of life citizens of Jakarta. The morning was not necessarily able to free jams. But if you leave even earlier than usual, at least congestion which occurred not too bad.

Reduce stress
Freshness of morning air, warm sun and the atmosphere was quite calm to make a better mood. By enjoying the fresh morning air, the body releases the hormone endorphin which makes a better mood. So you're free of stress and more enthusiasm to face the challenges of the day.