4 Benefits of Crying For Health

This activity has positive benefits for physical health, spiritual and psychological.
Crying is often regarded as a representation of weakness in the face of problems. The truth is crying has positive benefits, both for physical health, spiritual or psychological.

If your emotions are not stable, feeling sad and want to cry usually appear. When this happens, do not hold your tears, because crying is a surge of emotion that is natural and healthy. In addition to the means to excite emotion, crying has other benefits, namely:

- Cleaning the eye
The primary function of tears is to make sense of our vision becomes clearer. Not only wet eyeball and eyelid, but also to prevent dehydration membrane surrounding the eye. We had tears in my eyes, your eyes actually are in the process
cleaning. It made the dirt in the eyes come out through the tears and his eyes became clear.

- Killing bacteria
Tears contain lysozyme, which is a liquid that can kill 90 to 95 percent of the bacteria within 5 to 10 minutes. So, when your tears, can automatically kill harmful bacteria that can trigger irritation in the eyes.

- Stabilizing mood
Do you know the levels of manganese in the body substances? High levels of manganese in the body can not trigger balance mood, excessive anxiety, and feelings that are sensitive. Now, with the cry of manganese levels in your body can be lowered and made in a state
normal.

In addition, the tears that come out when you are in a state of emotion, containing 24% albumin protein molecule that functions carried out toxins from the body.

- Reduce stress
Crying can make your stress levels naturally decline. That's because when crying, a chemical released when your body is leucine-endorphin and prolactin enkaphalin will decrease. Be otherwise, if you stop crying is the level of stress experienced will rise and can affect health such as heart problems and high blood pressure.