Tips For Ageless Beauty

Can we be forever young, healthy, and wrinkle-free in the face just by adjusting the diet, exercise and taking supplements? Dr. Nicholas Perricone, antiaging specialist, answered that question by providing the following tips.

Expand the consumption of fruit and vegetables
Vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.

Enough sleep every day
Enough sleep helps the body to repair cells damaged. So, get your sleep at least 8 hours a day so this needs fulfilled.

Exercising regularly
Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, in order to maintain your health.

Make Up the exact
With a few tricks the right makeup, you can also look young and beautiful.

Drinking enough water every day
The ideal number is 8-10 glasses a day.

Eating fish in the water and salad every day
Choose fish such as tuna, mackerel, and sardines.

Replace coffee with green tea
You can get the antioxidant effects of green tea. In addition, the weight will come down too.

Sleep enough
If not, the day will feel unpleasant. In the end, you will feel stress.

Positive Thinking
The mind is a part that greatly affected the condition of our bodies. Stress can cause illness. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.
Select the appropriate cosmetic products

One of choosing beauty products, can be a bad influence on your face. So, identify your skin type and use the appropriate product. Do not be influenced price or a certain brand, but use really fit with your skin.

Drinking essential fatty acid supplement
The best salmon oil, but select a brand that has passed the test toxin.

Drinking supplement high doses of vitamin C
For doses of vitamin C to 3, and drink 3 times a day.

Regular exercise
Aim to exercise for 40 minutes per day

Reduce stress
Join a yoga class or tai chi to reduce stress.

Use antiaging cream
Example mengantung face creams ester C or alpha lipoic acid.

Wear sunscreen
Sunlight creates free radicals in our bodies.