Observe some of the following rules, so that you exercise appropriate direction and purpose!
Sejalankah have your workout with a desire to form ideal body? Observe some of the following rules, so that you exercise appropriate direction and purpose!
- To form the body: Running, aerobics, weight training. Do not be afraid to lift a load that has been available in varying weights.
- To reduce body weight: Cycling, weight training, and swimming. Bike special static will make you sweat more than normal cycling. But if you're new to exercise, swimming is the best choice because of the injury risk is very small.
- To build strength: Strength training, aerobics and swimming. Remember, do not be too heavy a burden the body. Begin with light exercise, then increase gradually.
- To increase stamina: Any type of exercise or sports. Perform a minimum of 30 minutes per session 3-4 times a week. To improve the work of the heart, extended practice time.
Thursday, December 3, 2009
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