Prevent The Danger of cavities

Base of the cavity is a disease. In the hole, millions of bacteria to breed.

One of the most dental problems are common cavities. According to the research team's Basic Health Research Department of Health in 2007, as many as 71 percent of the Indonesian experience problems caries or cavities.

It was quite worrying, because the cavity can be the base of the disease. "Holes in the teeth is the millions of bacteria. If the bacteria enter the blood vessels can be spread to other organs and cause infections, like respiratory system problems, brain and heart.

However, do not worry. Cavity problem can be prevented by adopting healthy lifestyles. Way, enough to make a habit to brush your teeth after meals and limit sweet and sticky foods.

"Every time I eat food scraps and bacteria to form acids that can dissolve the minerals in tooth enamel and form a small hole that can not be seen with the naked eye. The holes that eventually this could be a big hole in the tooth," said Tri drg.

For that, get used toothbrush wherever go. So, after lunch or dinner, sweet and sticky foods you can quickly brush your teeth to remove bacteria that causes cavities.

Consumption of foods that contain lots of minerals like calcium and milk can also prevent cavities. "We are working tooth refused food and calcium minerals in the teeth come eroded. To close the back part is eroded, then we should be eating food that contains high calcium and minerals," he said.

Start getting used to brush your teeth after eating. If you already perforated teeth, consult a physician. Do not wait until it feels pain. Also do routine dental examinations at least every six months.