The Enemy of Endurance our Body

Endurance in order not drop, avoid foods that have the following properties toxin.
When the body continually given unhealthy food intake, as a result only a small proportion of protein, vitamins, and minerals that can be absorbed by the digestive system. Any taxable immune receive the effects. In addition to allergies so vulnerable, you're too easy to fall ill.

Endurance in order not drop, avoid foods that have the following properties toxin.

Oil is used over and over
Repeated use of oil triggers free radicals, ie molecules that have a very strong reaction and cause damage to the chain. The membranes in the cell, valuable enzymes, to DNA,it can be eaten. As a result, the body was wrecked due to the inflammation, infection, until the degenerative disease.

Preservative
Who often convicted as immune destroyer is a preservative that contains nitrate. If consumed, nitrate will be transformed into nitrosamines substance in the body. This substance can trigger cancer.

Raw Food
While many fans, turned out to raw foods - such as sushi, oyster shells, beef tartar, Yukhoe (Korean-style raw meat), and mussels - not 100% safe. Raw foods into the bacteria and intestinal parasites. Although not dangerous, those who have weak immune system should avoid it.