Thin Healthy Recipes from Japan

If you want to slim body and a long life eating habits contek following Japanese women.
Japan is the country with the highest life expectancy in the world. This was related to eating habits, healthy food of the inhabitants. Also, if you notice, most Japanese women also have a slim body. This is thanks to their diet is healthy.

If you want to live longer and stay healthy of course just eating contek Japanese population. Not only healthier, any weight can be more stable and even decreased.

- Serves a little
The Japanese have a habit of eating small portions. You can see rice bowl of the small size. While dining with a little portion of food eaten but has a high quality. Began to extract rice, vegetable side dish to fish normally. Get used to eat not to satiation until stomach ache. Remember the old saying goes, eat before you are hungry and stop eating before satiety.

- Vegetables
Vegetables can not be separated from the Japanese diet. Each menu must have presented fresh vegetables. According to research by UCLA and Louisiana State University, eating fresh vegetables would increase folic acid, vitamin C, vitamin E is needed by the body for the formation of new cells. With a healthy sauces, fresh vegetables can make the body more healthy and not easily hurt.

- Fish as the main menu
Fish has always been the main menu of Japanese food. Omega-3 fatty acids in fish make healthier heart. You can avoid cardiovascular disease, which is the trigger of the world's highest death.

- Rice
According to the National Library of Medicine and the National Institutes of Health, half of the calories consumed per day should come from complex carbohydrates. Ordinary rice we consume every day is a source of complex carbohydrates. It would be better if the rice is consumed comes from organic rice. If you want to aid digestion, choose brown rice, because it contains more fiber than regular rice.

- As with fruit desserts
If you have been chosen as the cover pudding, replace with fresh fruit is still cold. In addition to healthier, it is no less sweet with the pudding. Japanese people prefer fruit as a dessert than a pudding or other sweet foods. Fresh fruit taste is also very effective to neutralize the smell of food from the mouth.