How to Easily Menangkal 6 Poisons

Prevention is better before you are exposed to toxins from your environment effects.

Every day our bodies are exposed to certain toxins, whether from fumes or harmful chemicals. Of course we do not want to poison trigger disease.

Very difficult to avoid these toxins, but that does not mean you can not menyiasatinya. To reduce the effects of these toxins try these ways.

1. Chocolate consumption
Dark chocolate is a superfood antidote. Concentration of polyphenols in chocolate is very high and can ward off free radicals. Eat one ounce of dark chocolate every day, with levels reaching 77 percent cacao.

2. Use aluminum drinking bottles
Bring their own drinking water with aluminum bottle is better for your health. Packaging plastic bottles of drinking water is still much that is not made of safe materials.

3. Place the tree on my desk
Leaving the plant life on the desk has a positive impact on your health. These plants will absorb carbon dioxide, and turn it into a healthy fresh oxygen. So, decorate your desk with plant life.

4. Use a mud mask
To eliminate toxins embedded in the skin, use the mud mask. Mud can lift toxins and dead skin cells that make skin look more fresh and healthy.

5. Check the skin moisturizing ingredients
When choosing body lotion, check the contents and use if you do not contain paraben. Several studies indicate the use of high doses of paraben in triggering endocrine system damage. So, pay careful attention to the content and materials before you choose a skin moisturizer.

6. Put your shoes outside the house
Often we store shoes in the house or even in the room. And the shoes we carry a variety of toxins, viruses and bacteria. According to the research, carried the poison in the house 80% comes from the shoe. So, when he got home, put your shoes outside so that the poison was not brought into.

Enlarge Breast Size The Natural

There are natural ways to enlarge breast size can try these at home!

Operations to establish or enlarge your breasts today began commonly done. Many women who have small breasts expand on the operating table. Although breast surgery is safe enough still not without risk.

If you are a woman who wants to enlarge the breasts through surgery should think again. Because, there are other ways to get around the breasts to appear larger.

- Choose the right bra
Choose a bra that lifted her breasts because it can make it look full and dense. With that impression, the breasts may appear larger. To choose the right bra jangn hesitate to try now buy

- Sports tighten your breast
You can establish and raise breast with exercise. Michael George, a fitness expert and author of "Body Express Makeover: Trim and Sculpt Your Body in Less than Six Weeks," recommends the exercise for you who want to enlarge the breasts, such as push-ups and lifting weights (dumbel).

By doing as many as two sets (each set 15 times a count) and three times a week, could be lifted and breasts appear larger.

In addition, you can also try this movement.
- Sit on a wooden chair with your feet flat on the floor. With 90 degrees holding hands and lift up dumbel shoulder level. Feel the weight to chest.

- Perform also closing and opening movement of the hand 90 degrees. Feel dumbel load up the back and chest muscles. The movement can form your chest muscles so that the breasts appear larger and solid.