Aroma triggers No Easy on Your Body

There are several things that can trigger a bad smell in the body that may not be aware of.

Body odor and bad breath are not very tasty indeed disrupt and destroy confidence. Sometimes we are puzzled why the body or mouth odor suddenly appeared. And we have a bath, brush your teeth with a clean and use the body fragrances.

There are some things that trigger the body odor might not be aware of. For that, knew immediately the cause and how to overcome them.

1. Not drying properly
When you wake up late, everything must be done in a hurry. Including bathing and drying off. We make sure all drying dry. Especially in those parts of folds such as armpits and breast area, do not miss too between your toes.

Tip: According to the dermatologist, Marina Peredo, MD. as quoted from VIVAnews shine.yahoo.com, the folds of the body difficult to get access to the air that makes fungi and bacteria trigger odor easily arise. For that, make sure your whole body is completely dry, a new dress. You can also use antifungal powder between the legs, to inhibit the growth of fungi and bacteria.

2. Food lots of spices
Foods full of spices, like garlic, onions, and onions not only cause bad breath but also body odor. In the process of digestion, these foods will release a gas that contains sulfur. Some of these gases will lead to liver and stomach, and some more as allyl methyl sulfide gas, will be absorbed into the
blood flow and pores.

Suggestion: That's what led to the emergence of body odor. To overcome the food due to bad breath, you can chew mint-flavored gum. As for body odor, you should avoid eating foods with lots of garlic before important meetings.

3. Just brush your teeth
Do not just brush your teeth to clean up leftover food in your mouth. Clean your tongue as well, either with a cleaning tool or brush your tongue with a toothbrush. The tongue consists of thousands of tiny hair called papillae. Its small size and compact makes the rest easy about the food. Time food is what triggers the growth of bacteria, which emit hydrogen sulfide gas or bad breath.

Suggestions: gargle with mouthwash fluid (mouthwash) may help to clean the tongue. However, also clean your tongue with a toothbrush or a tongue cleaning device.

4. Stress
Stress also triggers the body odor. When you're under stress, tend to increase sweat production. Bacteria that are always attached to the body of any breed faster when the body damp with sweat.

Suggestion: To fix this, consume tea originating sage (Salvia officinalis). Sage leaves contain tannin and antiseptic that can make nerves more relaxed, and reduce stress.

5. Only use deodorant
Do not use ordinary body fragrances, which contain antiperspirant use. Deodorant only controlling sweat production only temporarily. While antiperspirant, can inhibit the production of longer sweat.

Tip: When buying fragrances, body better select which labeled antiperspirant or deodorant and antiperspirant.

Massage for the Overcoming Headaches

Repeat this massage to relieve tension in the head.

When headache appears, do not jump to swallow pain pills. These complaints can be alleviated with massage. Here are some ways to massage to relieve tension in the head. Take a seat while you relax in the rest work.

Movement 1
Position the head upright, place your fingers on the left and right temples. Put the pressure in that area through your fingers (not too hard), count for 5 seconds, then relax. Repeat 3 to 4 times.

Movement 2
Close your eyes, Squeeze with both hands, put on the eyeball (not pressed). Hold for 5 seconds. Disconnect a hand, open your eyes, sighing deeply. Repeat 3-4 times. Usually vision gradually became more obvious than before.

Movement 3
Tilt the head, put both hands on the left and right forehead. Thumb tucked behind the left ear and right, give pressure to the ear, while the four fingers still pivots on the forehead, hold for 5 seconds. Do it 3-4 times.

Movement 4
Bow your head, put your hands on either side of the head with the palms of his hands against his temples. Give the pressure on the fingertips and palms, hold for 5 seconds. Repeat 3 -4 times.

Movement 5
Press the back of the base of the neck with his thumb and index finger (forming an inverted V). Press the back of the neck (a bit like a pinch), hold for 5 seconds. Repeat 3-4 times. This pressure can loosen muscles tense base of the neck.