Yoga Exercise Overcome Insomnia

Perform this yoga exercise before bed, you are also freed from difficulty sleeping disorders.

Problems often experienced difficulty sleeping people who live in big cities. The high level of stress is difficult to make eye closed every night and the result, you become less sleep.

Variety of ways to try to overcome insomnia. Starting from consuming the nutrients that make your body relax as milk, do therapy with aromatherapy oils, and so on.

But if all was not berhaisl way too, try yoga. Yoga movement easy and simple it may help you sleep better tonight.

Movement 1

- Sit on the edge of the bed. Take a pillow on your lap, then bend over with his face buried in the pillow.

- Then straighten your back while your body regulate your breathing. Repeat this several times during the 10 minutes.

Benefits: Make your back relax. The movement poses a similar child crying darh flow in the back of the body to the brain.

Movement 2

- Lay the body on the bed, and lift the legs, attach the wall to form a 90 degree angle.

- Do not forget to take a pillow to pad your head.

- Set breath slowly until you feel calm. Then move your head turned to the right and left.

Benefits: This exercise helps blood flow in the legs until the head and relaxing the nerves in the neck.

Movement 3

- Lie down in bed. Let your body feel relaxed. Breathe lightly and casually.

- Remove the burden of your mind, imagine a beautiful atmosphere that can make a calm heart.

Benefits: Lowers blood pressure so that the nerves in the head feels more relaxed and help you sleep comfortably.