Prepare Breakfast Quality

Carbohydrate, protein and fiber should always be in the breakfast.

Breakfast is the capital for you and your family in carrying out daily activities. For that, the food consumed at breakfast should be qualified. Carbohydrate, protein and fiber should always be in the breakfast.

This is because carbohydrates make you more energetic. If breakfast containing carbohydrates, then to lunch before the body does not limp and still powerful.

In addition, there should in your breakfast is protein, because it will make the stomach feel full longer, and can improve concentration.

Try also eating fiber at breakfast to aid digestion. You can drink juice or eat fresh fruit before starting or on the sidelines of the event.

Vitamins in fruit can increase the vitality of the body. You are not easily susceptible to skin disease and is always fresh.

In order kombinasikanlah breakfast menu is not dull. According to the book "Breakfast Menu Paraktis & Delicious for a month" Demedia publications, grouped by type of food staples can be done to enable more varied breakfast menu. Eg bread, rice, noodles and tubers.

Arrange in sequence and repeated by the day. Starting from Monday, Tuesday, Wednesday and so on. For example, Monday breakfast egg sandwiches and vegetables, and fried rice Tuesday liver with mustard vegetables.

Combining the breakfast menu could make the children excited at breakfast. In consideration of the balance of protein, carbohydrates and fiber, breakfast becomes more qualified.