Seven Ways to Overcome Natural Flu

You should not underestimate this seasonal disease.

Indonesia immediately entered the rainy season. One of the diseases that often accompany the flu this season.

You should not underestimate this seasonal disease. Moreover, currently spread viruses H1N1/flu pigs with flu-like symptoms are common.

For your body does not attack the following flu simple natural remedies that can help you protect yourself:

1. Chestnut consumed can improve immunity

In Asia and the Mediterranean region, chestnuts popular for centuries. Chestnut is different from other nuts with low fat content and high fiber. The form is mild, sweet taste and delicate consistency which is an excellent resource and contain potassium, folate, vitamin B6 and C. Chestnut strengthen the kidneys and adrenal system strengthens the immune system to fight colds and fight infections.

To prevent the flu, you can mix into the cooking chestnuts. Can also be roasted in the oven, cooked with chicken, lamb, beef, or pork, or in any dish with beans and legumes.

2. Stimulates thymus

Thymus is a gland the size of a fist is located behind the sternum and in the middle of your chest. Thymus has an important role in the functioning of the lymphatic and immune systems. To support the health of the thymus, the Chinese use the roots of Astragalus. Studies show Astragalus is an adaptogen, which means improving both high and low metabolic imbalances, the root is also working to give immunity to the body, and increase overall vitality. The usual dose is 100-150 mg per day in capsule form or you can drink Astragalus tincture or tea.

Another way to stimulate your thymus is by using acupressure. With the index finger and middle finger, press gently against the sternum (center of nipple) 50 times, in the morning and afternoon.

3. Herb garden can also provide immunity

You can use the following formula to help strengthen your immune system:

• Ligustrum has been tested to improve the experience of immune function. Potion of lugustrum proven to increase white blood cell production, phagocytosis, and T-cell lymphocytes help activities.

• Cherokee Rose is traditionally used to protect the body from external pathogens to the nature of the substance. This is also one of the highest natural source of vitamin C-producing

• Honeysuckle is a natural anti-microbial herbs that have been used for centuries to increase endurance and fight bacteria, viruses, and fungal infections.

You can find these herbs in health food stores, can be obtained online, and in the office of acupuncture herbalists.

4. Healthy with bee products

In Asia, Royal Jelly has long been regarded as a longevity tonic that increases energy, masculinity, and immunity. Rich in vitamins and collagen, royal jelly is used to feed the queen bee. Antibacterial proteins in the substance, dubbed royalisin assessed effectively kills certain bacteria, including streptococcus and staphylococcus.

5. Beta-carotene to build immunity

Beta-carotene are powerful antioxidants that improve immune function and improve the health of mucous membranes. In fact, studies conducted in 1997 by the Institute of Food Research in the United Kingdom suggests that beta-carotene intake may increase the cell-mediated immune responses. How to get beta-carotene to prevent the flu by consuming more orange vegetables, including carrots, butternut squash, pumpkin, sweet potatoes, and yams. In addition, all content contained in vegetables is believed to contain vitamin C, which is known to provide immunity.

6. All-in-one immunity soup

Make soup with shitake mushrooms, any kind of seaweed, cabbage, any type of squash, carrots, fresh ginger, oregano, and garlic. Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as vitamins and minerals that increase your immune function. Clean seaweed body, cabbage has the ability to enhance the body's ability to fight infection, ginger supports healthy digestion, and the remaining ingredients enhance public health and welfare. Eat this soup every day to build the body's immune system.

7. Treat your body well

Encourage your body to fight colds and other infections by providing the necessary care.

• At least 7 hours of quality sleep every night. Studies show that your immune system function dropped an average of 60% after only three nights of sleep deprivation.

• Keep stress levels low with meditation, tai chi, or yoga.

• tan in the morning can activate the lymphatic circulation is important to clean up toxic debris and stimulate immunity.