Free flu and Stress with Herbs Bath

Warm bath with herbs can cure colds, stress and muscle aches.

After completing the work piling up, you are faced with congestion on the way home. This condition can certainly make your stress and muscles become stiff. As a result, when he got home when I want to istrihat, you just have trouble sleeping.

To overcome such conditions there are simple things you can do, the spices shower. Water is an effective medium to soothe tense muscles. Moreover, if the added spice that has health benefits. Bath before bedtime can lower body temperature and make sleep more soundly. Try to shower with warm water before bed.

As warm water bath with a few spices that you can use to relieve tension and smooths your skin. Well, the following ingredients and spices that can be used while bathing.

1. Apple vinegar. To cope with muscle pain, itching of the skin, and burning skin matahri, you can bathe with apple vinegar. Add 5 tablespoons balsamic vinegar in the water you use to shower. Cider vinegar also helps remove pollutants attached to the body because it contains natural antiseptic and can prevent the growth of fungi.

2. Spices for athletes shower. If you are experiencing muscle pain or muscle tension are strongly advised to undergo a shower athletes. Prepare the salt bath, bay leaf, eucalyptus leaf, ginger already digeprak, and lavender. Combine these ingredients in warm water and bath a few minutes. Khasiatnya aroma and can make the muscles and the mind becomes more relaxed

3. Baking soda. Bath with baking soda works to eliminate toxins in the body (detoxification). For those of you who often have allergies, itching or fungi on the skin, madilah with baking soda. Combine 12 ounces of baking soda in the water you use to shower.

4. Bath to overcome the flu. If you often menglami flu, take a bath with a mixture of mineral salt, ginger, and thyme leaves. The aroma can relieve respiratory problems when cold.

5. Bath to overcome dry skin. Combine flower, jasmine, lavender, roses, wheat, and 5 tablespoons olive oil in warm water. Rub gently then rinse until clean, healthy skin and stress also can be lost because of the smell of flowers.