Five Steps to Prevent Flu Pig When Traveling

Diligent hand washing and avoiding people who frequent sneezing and coughing.

The travelers or those who travel frequently prone to a variety of carriers of flu viruses, such as the H1N1 virus or the more popularly called swine flu. This is because they blend in with other people who could have been afflicted by the kind of flu, especially swine flu.

For example, airline passengers where they should be in a room with other passengers and the air that does not change with time. Because we can not always avoid the crowd, be worthwhile to implement preventive measures to anticipate the spread of swine flu.

1. Wash hands

Washing hands is the number one way to prevent the entry of swine flu virus into the body. Most influenza infections occur when a person touches something that had been infected with H1N1 virus, then touching the mouth, nose, or eyes. Frequently washing your hands while traveling, especially after using the toilet and bathroom or before eating.

2. Avoid people who repeatedly sneezing or coughing

People who frequent sneezing or coughing is the most potential to infect swine flu virus. If you are in the plane and sit near someone who is sneezing and coughing a few times, ask him to move seats. If it is not possible, ask politely for him to close their noses and mouths when sneezing or coughing.

3. Wear a mask

Masks commonly used during surgery the doctor more often found in public places lately. We met people who wear these masks, may be briefly looked at him quizzically. However, wearing a mask is a powerful way to prevent swine flu.

Masks will help you from exposure to swine flu viruses in the air and help people with swine flu in order not to spread it to others. Surgical masks can be bought at drug stores and medical equipment.

4. Vaccine injections

As we know, is there a vaccine that prevents transmission of swine flu. Vaccines can be found in clinics and health facilities in major cities. Unfortunately, this valuable new vaccine can be given to people with high risk of swine flu infection, namely children under 2 years old, pregnant women, the elderly, the medical community, and those with poor immune systems. If you are not included in the group at high risk of H1N1, for health facilities that are willing to give the vaccine to you.

5. Keep your health conditions

If the overall good condition of our body, then the immune system by itself will fight pig flu. When traveling, try to eat a balanced variety of foods, drink lots of water, and sleep at least 8 hours a day. Swine flu virus can easily infect those who do not maintain body condition.