Tips to Stay Healthy Alternative

Many obstacles to maintaining a healthy body. Look for alternative solutions in order to stay fit.

Activity in the workplace often makes you forget exercise.

Actually, no need to wait for the ideal time for exercise. You can do exercise without having hindered by the daily work activities.

Cardiovascular activity
The ideal activities: cardiovascular activity performed for 30 minutes for a few days each week. This activity will help lower bad cholesterol (LDL) and increase good cholesterol (HDL). In addition, cardiovascular disease can improve heart health and reduces the risk of diabetes and heart disease.

Practical ways: Walk 10 minutes every day. Save 10 minutes of your lunch break for walking. Do not use the elevator, but take the stairs for a few times a day. While on vacation, take time to bring the pet dog for a walk.

According to health experts from Duke University Medical Center, North Carolina United States, Cris Slentz, Ph.D., although brief but extraordinary benefits. With a portion of which is adjusted with 30 minutes of cardio exercise, you can burn calories by the same amount and get health benefits.

Fresh Fruits and Vegetables
Activities ideal: Eat five to nine fresh fruits and vegetables every day. By consuming fresh fruits and vegetables, you will get enough nutrients for the body.

Practical ways: Eat fruits and vegetables five or nine times in one day, not always easy to be practiced. Try to outsmart the consumption of dried fruits rich in vitamin or apple vinegar consumption levels despite iron substances less than fresh apples, apple vinegar still contains some vitamin C.

Consumption of canned vegetables that are also nutritious. Processed vegetables are sources of iron and the same with the fresh product. Add a multivitamin, if you feel that your nutritional intake inadequate consumption.

Sleep
Activities ideal: the ideal time for sleep is about seven hours a day. Lack of sleep is bad for your health. A study in 2007 at the University of Warwick, England, proving that women who slept less than five hours each night have twice the risk of hypertension than those who slept seven hours a day. Other studies prove successful sleep association with weight gain and the weakening of the body's immune system.

Practical way: If the less sleep at night, try napping. Studies show, people who took the time to take a nap for a while has a smaller risk for heart disease, than those who never take a nap. An ideal nap is about 20 minutes.