Four Ways To stay away from 'heart attack'

Heart disease does not appear immediately. Avoid early if you do not want to die young.

People affected by heart disease generally have in common. Similarity, eating foods that too much fat and rarely eat fruits vegetables, too. Because of these factors for heart disease then occurs.

May be underestimated or not, but heart disease did not appear immediately. Because of this trivial affair, heart disease become the killer's first order for the case of death in major cities such as the United States.

Therefore, for those who always eat fatty foods, need to be careful early on. Because in a matter of a dozen to tens of years later, heart disease can be convicted in your body. Once convicted before, you are advised by doctors to follow a healthy lifestyle with lots of diet limitations.

For the heart that was before the verdict, there is good follow these instructions:

First, reduce the consumption of meat. Professor diet from Murray State University, Jeffrey Frame said the meat still needs to be consumed primarily to support the activity of the heartbeat. However, this meat is only required with certain levels.

Second, replace meat with other protein types. Coordinator of the Cleveland Clinic Heart Disease Prevention and Rehabilitation Programs Nutrition, says Melissa Ohlson, if you want only want to consume meat protein, this protein will actually be replaced by other types of proteins. Especially for this type of red meat (meat with levels very high in saturated fats such as steaks) should be replaced with chicken or fish species other fisheries. Foods low in saturated fat is more reliable to protect the heart

Third, calculate the fat content. You have to start counting fat levels to maintain heart health. Count of health is, avoid foods that have a level of 1 gram of fat (transfat) per 100 grams of calories, usually written in the packaging. Here you need to know that many packaged snacks such as cookies and potato chips light can not pass the health test this.

Fourth, watch your weight. A study involving nearly 30,000 people found that for three years, a man with a BMI between 25 and 28.9 (in the range of obesity) had 72 percent increased risk of coronary heart disease. Other research results show if obese men with a BMI of more than 33 or more has increased over 244 percent increased risk of heart disease.