Carrots, Rich Benefits for Smokers

These orange fruits have a million benefits to respiratory disease is not easy to attack smokers.
So far, carrots tend to only be consumed when cooked in soups, Capcay or other dishes. In fact, carrots can direct you to eat as snacks and can protect the body from disease during the rainy season like now.

Vitamins in carrots is not only A, but also vitamin D, C, D, E, G and K. Minerals contained in carrot is also quite comprehensive. Carrot juice every day will be very good for your bone strength due to the high calcium content.

You must already know that carrots can protect the eyes. Actual efficacy is more than just carrots protect your eyes. Content of antioxidants in carrots may reduce cancer risk.

Research indicates the substance of carotenoids in carrots can also reduce the risk of heart disease. In addition, carotenoids also function to stabilize blood sugar levels. Then, for you are often inhaled either cigarette smoke or exhaust pipe, at risk of swelling of the lungs (emphysema). Someone who lack vitamin A, would be very easy to have emphysema. For that reduce the risk of emphysema with carrot consumption multiply.

Carrots are also a source of fiber, which is very good for your intestinal health. Ingredients pytonutrientnya called falcarinol, also can reduce the risk of colon cancer. So, from now perbanyaklah carrot consumption. If processed into juice consumption should also fiber, not just juice it.