Eating relationship with sleep soundly

Two tablespoons of liquid honey can be an antidote for people with insomnia.

Doctor's advice to not eat food two hours before bed, is the suggestion that not only addressed to someone who was dieting or weight problems (obesity), but for all people.

Because, by consuming the food, you will make an active digestive system works, in the organs of the body is ready to rest. Stress and anxiety caused by the excess of extra calories at night, be able to make your nervous system.

So, do not be surprised if you get bad dreams because of eating too late. Good for your stomach is stuffed with beef steak or just a small cake. In fact, the only food that will not disturb your sleep, are fruits and vegetables.

Abundant dinner, plus more servings of alcohol, often makes us drowsy and fell asleep early. The bad effects, you can wake up in the middle of the night and hard to close my eyes again.

Honey is usually a party would hold good food in the middle of the night. As a result, the body will not digest these foods without damaging your bed.

On the other hand, there are also foods that can cause pengunyahnya in her sleep more soundly. And this is very suitable for people with insomnia. One of them is the honey. Two tablespoons liquid honey before bed, can take you fell asleep with sweet dreams.

With honey, an elderly who usually suffer from insomnia for years, can find solutions that are powerful. Besides honey, cheese can also be an option.

In a study involving 200 volunteers, they were asked to eat 20 grams of cheese and a half to an hour before they sleep, for 7 nights in a row. The result, 72 percent of participants felt sleep better, and about 66 percent could tell wonderful dreams.

Almost none of them are having nightmares during the experiment. Some experts say, it is caused by tryptophan content contained in the cheese, an amino acid that can relieve stress and help you to sleep.

If both this option does not fit your tastes, perhaps you could also try other alternatives, such as sipping herbal tea, such as linden tea.