The Effective Ways to Prevent Breast Cancer

Prevent breast cancer as early as possible.

Maintain breast health is what should be done every woman. One way is to keep it set the pattern for a balanced meal.

As we know, the pattern of unhealthy eating can trigger breast cancer. For that, set your diet to more healthy breasts and avoid the risk of malignant disease, breast cancer.

1. Wise eat meat
We will eat red meat, choose a thin and no fat white or commonly called lard. Because these fats can trigger your body weight increase. According to the journal Cancer, women who have overweight or obese at greater risk for breast cancer than women who have normal weight.

2. Reduce consumption of canned foods and fast food
Busyness often makes us want to fast-paced everything, including the selection of food. The reason often wake up late to make some of your breakfast with a lot of instant noodles, canned food or other junk food. It should be reduced or even eliminated. You should eat breakfast with the quality of food intake such as milk and bread wheat. Please remember, that canned or instant foods contain preservatives that act as triggers of breast cancer.

3. Soybean consumption
In countries China and Japan, rates of breast cancer cases is very low. That's because they are eating habits processed soy such as tofu and soy milk. Of 18 studies conducted showed that soy consumption may reduce the risk of breast cancer significantly. Colonel Laurence, MD, Ph.D., head researcher at the Cancer Research Center of Hawaii, United States, suggest it is better than consuming soy in the form of natural supplements. That's because, he says, dose phytoestrogen found in supplements such as estrogen function in the body, and can trigger cell changes become normal not trigger cancer.

4. Reduce alcohol
"Although only drink a little every day, but abortion can increase breast cancer risk big enough," said the Colonel is quoted from pages Shine. It would be better if you do not drink alcohol at all, especially if the family history there has ever had cancer. But if it is difficult to do, try to reduce the levels every day, do not even add to it.