In order Immune Body of Flu Virus

Not only vitamin C, your body also needs vitamin needs are met this one.

So far, you probably know that the function of vitamin D for bone health is only just. When in fact, vitamin D can also reduce the risk of heart disease, cancer, and overcome the flu.

The research contained in the Archives of Internal Medicine reveals that a person who levels of vitamin D in the lower body is very susceptible to respiratory infections including the flu. This is because vitamin also plays an important role in the immune system.

So, someone who needs enough vitamin D are met, not easily got the flu. And vice versa, someone who needs her vitamin D is not adequate, it is very easy to catch cold.

"Many of us are paying less attention to the consumption of vitamin D. The vitamin D requirements of adults 1,000 to 2,000 IU (international units) per day," said John Pan, MD, head of the Center for Integrative Medicine at George Washington University Medical Center as vivanews quotes from Womansday , Monday, November 2, 2009.

Actually we can get vitamin D is naturally easy. The body produces vitamin D when skin exposed to sunlight. But it depends on your habit of hanging himself in the morning.

You also can eat dairy products to meet the needs of vitamin D if you do not have time in the sun. Vitamin D supplements can also be used as an alternative if you do not like dairy products. Well, if your flu symptoms begin to feel, berjemurlah in the morning around 10 to 15 minutes. The way it can make a quick flu resolved.