Things You Make Difficult Sleep

Some typical activities before bed can actually make you insomnia.

Your body is tired and wanted to fall asleep but his eyes did not even sleepy. The problem must have or even many women often experienced workers.

Sleep is the time to rest and the body can restore your energy. If you have trouble sleeping problems not addressed, it will be a negative impact on health. Dizziness, muscle pain, bloating and other problems can arise if you lack sleep. Not only that, performance was not too fresh, and the bag can appear black circle on the eye,
and the skin becomes more wrinkled.

You do not want that to happen and there is a habit that must be eliminated so that sleep problems can be overcome. Germany reported the Institute for Quality and Efficiency in Health Care, which quoted VIVAnews from Flirty, 5 November 2009, when you can not sleep do not watch television or read a book.

Two of these activities will make you even more difficult to sleep. Especially if you watch DVDs or read the novel series. Instead curiosity will make you ignore the drowsiness that comes and the eyes to stay awake.

Then, do not sleep all day on weekends. Although the weekend is time to rest and we tend to wake up the day and sleep longer it can damage the sleep cycle. Bedtime system already established would be inconsistent and make you Suli sleep for several days.

If you have trouble sleeping, there is a unique way that can be done. Get up out of bed and take a walk in the house. It sounds strange, but you can try.

Another thing that can be done is to use oil or cream scented soothing massage your neck. Sense of relaxation that comes from the massage, can make you drowsy. Cherry juice can also do. Cherry is a natural source of melatonin hormone that can make you fall asleep easier.