Food For Quality Sleep

Eat foods high berkabohidrat three hours before bedtime.

Bread, pasta and rice it could create a more healthy sleep and quality. Food-glycemic foods contain.

Nutritionists recommend to not eat too many foods that contain high glycemic such as bread, pasta, and rice. That is because the risk of obesity and diabetes will be very high. But in fact, these foods can actually make a more healthy sleep and quality.

According to research conducted by a team from the University of Sydney in Australia, located on glycemic foods high berkabohidrat, can make a better sleep. Research comparing someone who ate a high glycemic meal 90 minutes before bedtime, and who consume low-glycemic foods.

The results found in foods that contain high glycemic can increase the concentration of the amino acid tryptophan (serotonin-producing) in the brain. Serotonin is a hormone that can eliminate the tension and make sleep more soundly and quality. Research shows increased tryptophan lecel three hours later after a high carbohydrate diet mengounsumsi.

So, if you want to sleep more soundly and quality, consume foods high berkabohidrat three hours before bedtime. In addition, you can also consume milk because it makes the level of tryptophan in the brain increases. Other foods that can increase the levels of tryptophan are turkey, cheese, beans and spinach.