Why Children Like grumbled at Morning Day

Puberty often affects children psychologically.

One day, you will get a wild behavior from your child in the morning, like a sudden the whole tweaking the kitchen, refusing to wear pajamas 'stupid', or did not say much. Before you punish him, you know, this is not entirely his fault.

"It started when they entered puberty. There is a fundamental change in sleep and wake patterns of children," said Judy Owens, director of the Pediatric Clinic Sleep Disorders Clinic at Hasbro Children's Hospital.

According to Owens, it's just a matter of hours of sleep and their sleep patterns. Your child will sleep better late than usual today. Say, for example, they are usually asleep at 20:30, now two hours late to 22:30 o'clock.

"Actually, they still require ten hours of sleep it. As a result, when his body up with the lack of two hours of sleep, he would grumble all morning," said Owens.

Here, there are several solutions that can be taken so that the baby does not mumble and grumble in the morning.

1. They made it easy to sleep more quickly
Not by compulsion, but disiasati by making their eyes and tired brains. Help with homework, watching television, playing computer games, chatting with her if you're outside the house, and so on. "The combination can make him tired and sleep more quickly."

2. Stay consistent
You can do the first solution all day. "But, in reality, this would be bad if you still force it to bed early on a weekend," Owens said. Let them sleep a little late and went to bed as they pleased.

3. Reduce consumption of caffeine
There was little content beverages containing caffeine. Until the government in our country forbids the consumption of caffeine for children under 12 years old, you have to monitor what drink they consumed. Some brands of beverages, such as Rockstar and Monster, contains 160 milligrams of caffeine in each can. This is equivalent to 2-3 cups of coffee.

4. Give understanding to how to rebound
Do not act too much, unless he acted really rude. Let he grumbled or angry, do not be too quick to take the decision to scold her. When finding the right time, moodnya better, talk to him, about the ways the right to vent anger.