Solutions For Stomach Gas

You often have this complaint? Find out the causes and solutions in this article!

Flatulence can be caused by many things. According to dr site. Sonia Wibisono, among others, because too much gas in the stomach, or the movement of the gastrointestinal tract that are less good, so slow down the digestion of food.

If you want to be free of this complaint flatulence identify the cause and solution!

1. Types of food most commonly made flatulence, such as cabbage, apricot, banana, onion, broccoli, spicy red radishes, plums and juice products, spicy foods, soda, beer and other carbonated drinks, to ice cream and ice milk soda.

Solution: Reduce the food on top. And, a cup of peppermint tea. Peppermint oil containing menthol can relieve stomach pain complaints due to excessive gas production.

2. Hormones when a woman approached during menstruation or when entering menopause (stopping menstruation) can cause gastrointestinal movement became less smooth. As a result, easy bloated stomach.

Solution: reduce the consumption of salt, chocolate, sweet foods and fatty foods just before menstruation. Try to relax, calm, and resolve the tension to relieve bloating due to this hormonal imbalance.

3. Some examples of anti-inflammatory drugs, antibiotics and hormones containing estrogen can also be a 'ringleader' of this health disorder.

Solution: If you are taking this medication, you should be able to ask the doctor to provide supplements to relieve bloating.

4. Fatty foods and fried. Often complaints flatulence result of eating fatty foods. Inhibit fat stomach emptying and enhance satiety sensation.

Solution: reduce the consumption of dairy products. Try a low consumption of dairy products contain lactose, such as yogurt. Also, try eating small meals but often. Eat slowly, chew well, just swallow, so not too much gas in the stomach.