Coffee Can Make Thin!

Is it true that coffee can suppress hunger, and makes the body burn calories faster?

So far, not a few women believe coffee can help reduce weight and can suppress hunger, is it true? According endocrinological, Dr. David Carey, an expert in obesity, the coffee was able to suppress hunger. It's just in the short term effect and not long enough to make weight loss significantly.

Then, whether caffeine increases your body's ability to burn calories? "Maybe. Because the caffeine can increase the body's metabolism so it is easier to burn calories. But then again, not enough to make your weight decreases dramatically," he said. Carey explained.

Caffeine is a diuretic it, making you more often urinate. This fluid loss can indeed reduce your weight (but not body fat).

All you need to know, caffeine is a stimulant that can increase heart rate and blood pressure, and interfere with sleep. Most high-calorie caffeinated drinks, so the weight of the edges you could soar again.

Especially if you drink coffee you add milk, cream or sugar. Coffee type frappacinno, cappuccino and mocha lattes, it will add the calories in your body and make you want to snack all the other sweet foods.

However, as long as there are no studies proving that losing weight by drinking lots of caffeine really significant or permanent. Also, there is no evidence that increasing caffeine intake (only) have an effect on weight loss.