Substitute Beverage Facts Around the Body Fluids

As your body sweats more, should consume electrolyte drinks?
You must have an electrolyte drink that much sold on the market. Typically, electrolyte drinks consumed when the body feels tired or weak. Electrolyte itself is a scientific term of the salt.

If you look at the materials listed will be listed dikemasannya sodium chloride, potassium, and magnesium, which is a mineral salt. The cells in your body needs minerals to launch an electronic stimulation to keep the body functioning normally. Kidneys are working hard to keep the electrolyte concentrations in the blood
to be consistent.

When you exercise or sweat production enough, it will lose quite a lot of electrolytes. If not immediately replaced the body will feel weak, dizzy. Then, if the situation is left in a long time can cause serious health problems. So drink when your body needs electrolytes really lose a lot
fluid.

After a cardio exercise for 30 minutes you really do not need electrolyte drinks. You just simply drink lots of water. But if you do run a marathon or exercise for 2 hours, then takes a drink of electrolytes to replace minerals lost through sweat. We suggest choosing the electrolyte drink that contains no sugar, especially if blood sugar levels high enough.