Prevent Osteoporosis with Vitamin D

Please note that lack of vitamin D in the body can lead to osteoporosis. Especially in times vulnerable when you reach the age of 50 years.

Therefore National Osteoporosis Foundation recommends that adults who reach age 50 or under 50 years are encouraged to consume as much daily vitamin D 400-800 IU (International Unit).

As for you over the age of 50 years are encouraged to consume as much vitamin D 800-1000 IU per day.

However, today many health experts agree that consumption of vitamin D per day to more than 2000 IU, because it is very important to fight the disease.

Want to know where we can get vitamin D in order prevented from osteoporosis?

1.Anda can consume oily fish like salmon, because the salmon contain much vitamin D 360 IU. Can be also added with Sardines (250 IU) and Skipjack tuna (200 IU)

2.Bisa you also find vitamin D in milk, orange juice, and fruit juice (100 IU), soy milk (120 IU), butter substitutes (80 IU), and some cereal and yogurt.

We can also 3.Suplemen consumption to increase the supply of vitamin D for our bodies, because the average supplement contains 400 IU of vitamin D per day. There was even a calcium supplement containing vitamin D as much as 1000 IU per capsule.

4.Menikmati sunlight is an easy way to obtain supplies of vitamin D. Health experts say, is only 5-10 minutes you bask in the hot morning sun to get enough vitamin D to the body.

So wait let alone, immediately preventing osteoporosis, the disease early.