5 Types of Stress Prevention Food

There are variety of foods can you eat to prevent and reduce stress.

When you are stressed your body will feel tired, nervous tension, headaches and trouble sleeping. If you experience constant would have a negative impact on physical health. There are five foods can you eat to prevent and cope with stress.

- Spinach
Eating spinach five teaspoons per day to meet the needs of 40% magnesium adult body. According to Beth Reardon, RD, head of nutrition research at Duke Integrative Medicine in Durham, North Carolina, United States, magnesium is a mineral that can reduce the stress on the body by stopping the blood pressure rises.

- Orange
People who had the flu, tend to work under pressure and stressful. That's according to research conducted by researchers from Carnegie Mellon University in Pittsburgh. For that, do not let your body susceptible to flu by eating oranges on a regular basis.

- Chocolate
Cokeat will generate relaxation in the body and can reduce stress. "Cokeat enhance neurochemical level, it is part of the brain that cause the feeling of happiness and relaxation," says Alan Hirsch, MD, head of the "Smell & Taste Treatment Research Foundation" in Chicago, United States such as quotes from VIVAnews Shineyahoo.com.

- Fish
Omega-3 fatty acids in fish such as salmon and tuna, can make you more calm. According to the research, someone who ate healthy fatty acids, three times a week, stress hormones will be much reduced.

- Porridge oats
To choose oatmeal for breakfast. B Vitamins its rate may trigger the production of serotonin, a neurotransmitter that increases work sending signals to the brain. Elisa Zied, RD, author of Nutrition at Your Fingertips, recommend to eat wheat every day, so that stress can be reduced.