Tricks Easy Slow Aging

To delay the appearance of wrinkles, there are four foods that should be consumed regularly.

Slow aging skin you can do as early as possible. Not only by using expensive cream treatment but also through the foods you eat.

Adjust your diet, not only nourish the skin but also other organs. To maintain, treat and slow the skin aging, there are four foods that should be consumed regularly.

1. Consumption of colored vegetables and fruit every 4 or 5 hours
The more we get older making less and less natural antioxidants. For that you need to eat foods that contain lots of antioxidants to prevent wrinkles and dull skin.

Foods that should be consumed is colored vegetables and fruits, like oranges, watermelon, broccoli, carrots and much more. Try to eat vegetables and fruit color every four or five hours. This was to increase the antioxidants in the body in order to counteract the free radicals trigger many wrinkles on the skin.

2. Fulfill the needs of fluid
Drink eight glasses of water a day is a must if you want to have a supple skin and no wrinkles fast. If you do not like water, can consume green tea, low-fat milk or soy milk. Do not let your menglami dehydration because lazy drinking, because not only have an effect on the skin but also kesehtan kidney.

3. Get 30% calories from protein
After 30 years of age, muscle mass will decrease 3% to 8% every ten years. You do not want muscles around the face of seemingly automatic slack because of reduced muscle masaa. The fix is to consume animal protein.

Not only prevent loss of muscle mass but also prevent stabilize blood sugar levels, and assist the growth of new cells. Eat lean beef, fish, eggs, seafood, and nuts, to meet the body's protein needs.

4. Consumption of wheat products
Eat regular wheat products. If you do not like oatmeal, you can eat wheat bread at breakfast. Combine with fruits and vegetables in the sandwich. By eating wheat, your fiber needs will be met and the other effect is to slow the skin aging because they contain many vitamins and minerals.