Fruit Juice Energy For Full LAOS

To meet the iron needs, you can make juice repellent daytime sleepiness in this

When fasting the body tends to iron deficiency and make you prone to sleepiness. Moreover, if the food you eat can not meet the body's needs for iron, then what happens is anemia.

Anemia, according to the book 'The Secret to Healthy Fruit & Vegetable Juice' work and Dr. Budi Sutomo. Billy Ibrahim, occurs when the number of red blood cells as a whole or the amount of hemoglobin in red blood decreases.

With the reduction of hemoglobin or red blood earlier, the ability of red blood cells to carry oxygen throughout the body decreases. As a result, our bodies are also not getting enough oxygen which causes the body weak, easily tired and sleepy.

To meet the iron needs, you can create antianemia juice. This is very good juice consumed during meal. Of course the next day so you still fit the month of fasting.

- Juice Broccoli (for 1 cup)
75 grams of broccoli
50 grams of stems and leaves of celery, cut into pieces
150 grams of green grapes
60 ml of water ice
1 tablespoon honey
1 tablespoon lemon juice
3 pieces of ice cubes

How To Make: Add broccoli, celery, green grapes and lemon juice into a juice extractor. Reserve juice. Pour broccoli mixture of juice and honey into a glass serving, stir well. Add the pieces of ice cubes. Serve immediately

- Carrot Cocktail (for 1 cup)
100 grams of carrots, cut into pieces
100 grams pumpkin, peeled and cut into pieces
100 ml lemon juice sweet / Sunkist / mandarin
2 mint leaves
3 pieces of ice cubes

How To Make: Add slices of carrots, yellow squash, orange juice and mint into the blender. Blend until smooth. Pour juice into a glass serving. Serve immediately.