When will Need Drink Supplements?

In certain circumstances, the body needs extra vitamins and minerals different.

No doubt, intake of vitamins and minerals is an important part of everyday life. However, there are times when food intake is consumed, not to cover the portion of vitamins and minerals your body needs.

Therefore, nutritional supplements your body needs to be fulfilled. In fact, in certain circumstances, the body needs extra vitamins and minerals different. Conditions like what we recommend, we are also taking supplements?

- She was pregnant: folic acid
- Women breastfeeding: vitamin D

- Seniors: vitamin B12 and D
- Vegetarians, vegans type: vitamin B12 and D
(without the consumption of meat and dairy products)

- Smokers: Vitamin C
- In a diet program: multivitamins

- High risk Osteoporis: vitamin D
- Seldom exposed to the sun: vitamin D