How to Just Save Your Vitamins

Quality vitamins that will be consumed may decline if the storage means arbitrary.

Did you know that vitamins are generally highly vulnerable to changes in heat and the light? Therefore, the age of vitamins or supplements you are very dependent on where you put it down.

There are usually put the bottles of vitamins in the medicine cabinet in the bathroom, next to the window, or near the stove (in the pantry, for example). If your vitamins are in places like that, consider whether the vitamins are located in hot or sunny lots.

In addition, there is not advisable to put vitamins in one part of the refrigerator. "Some chemicals in vitamins also be broken down or damaged if the temperature changes drastically, for example, placed in the refrigerator," advises Cathy Fomous, Ph.D., a nutritionist.

Keep your vitamins in a closed space that does not experience drastic temperature changes, such as in cupboard in the room ber-AC/ruang cool. Thus, vitamin you'll live longer.