Rice Make Our Body Fat Fast?

There are several types of carbohydrates that can make the body fat. Identify types!

You must always eat carbohydrates to meet the needs of the body. Could be rice, bread, noodles, and much more. But Did you know there are some foods that include carbohydrates evil and classified in the High Glycaemic Index (HGI).

Carbohydrate category mean HGI carbohydrates that release excess sugar into the bloodstream more quickly. Eating carbohydrates can cause unstable blood sugar levels. It also can lead to increased deposits of fat, weight gain, speed and stamina to feel tired during the daytime decreased.

HGI carbohydrates which include white bread, pasta, rice, pastries, biscuits and some snacks. Many people consume too many carbohydrates HGI and was not aware that blood sugar is not stable.

To fix this, you do not need to eliminate them in the diet. Limit your consumption of carbohydrates and only seimbangakan diet to include protein, and fiber.

Expand consumption legume crops such as peas and beans plain because they contain protein and healthy carbohydrates. Nuts are also included lgi (low glycaemic index) which makes you full longer and keep blood sugar remains stable.