Working to Keep Focus During Fasting

Consider the following tips so you can stay focused on work while waiting for break time.

Hour break is still a few hours, but it seems your concentration is not focused. It was hard to concentrate when bepuasa usually appears as a reaction to the decreasing supply of blood sugar into the brain. Because blood sugar is the main raw material for the brain to function. Largest source of blood sugar is a carbohydrate and sugar.

To menyiasatinya, choose complex carbohydrates. This type of carbohydrate longer breaks down into blood sugar (which is more durable supply of blood sugar in the body) and does not make insulin rapidly increased (so that the blood sugar rapidly nor declining).

Solution:
- At the dawn, rather than eating sugar, honey, and syrup (carbohydrate source mono), better select rice, potatoes, cassava, and sweet potato (complex carbohydrate source).

- Promote a good night time bit by bit, for example, fifteen minutes each day.

- Use office for bed rest. Try to sleep, at least 15 minutes - 30 minutes. In order to complete your sleep cycle